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    <title>1996 McDonalds Hamburger</title>
    <dc:date>2008-09-25T15:00:18+00:00</dc:date>
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    <dc:creator>tstephens</dc:creator><description><![CDATA[A totally fantastic prop to show people on how unhealthy McDonalds can be.  I'm pretty sure I want to get a hamburger to show my kids this as well.  It's a neat stunt.]]></description>
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