<?xml version="1.0" encoding="UTF-8"?>
 <rdf:RDF xmlns="http://purl.org/rss/1.0/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:taxo="http://purl.org/rss/1.0/modules/taxonomy/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:cc="http://web.resource.org/cc/" xmlns:syn="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/">
  <channel rdf:about="http://pinboard.in">
    <title>Pinboard (scottbird)</title>
    <link>https://pinboard.in/u:scottbird/public/</link>
    <description>recent bookmarks from scottbird</description>
    <items>
      <rdf:Seq>	<rdf:li rdf:resource="http://www.elitefts.com/documents/pullup_progression.htm"/>
	<rdf:li rdf:resource="http://www.askdavetaylor.com/how_to_customize_archive_filename_format_mt4_movable_type_4.html"/>
	<rdf:li rdf:resource="http://www.aplay.com.au/playground-fitcare.html"/>
	<rdf:li rdf:resource="http://www.mendmeshop.com/index.php"/>
	<rdf:li rdf:resource="http://forums.shopify.com/"/>
	<rdf:li rdf:resource="http://www.straighttothebar.com/2007/02/diesel_crew_ebook_bending.html"/>
	<rdf:li rdf:resource="http://mark.koli.ch/2009/04/10-awesome-htaccess-hacks-for-movable-type.html"/>
	<rdf:li rdf:resource="http://www.gotstrengthblog.com/"/>
	<rdf:li rdf:resource="http://www.flickr.com/services/apps/72157622992365366/"/>
	<rdf:li rdf:resource="http://www.kbelltrainingacademy.com/home"/>
	<rdf:li rdf:resource="http://www.activerelease.com/"/>
	<rdf:li rdf:resource="http://www.thescienceofgettingfit.info/"/>
	<rdf:li rdf:resource="http://www.fatlossfundamentals.com/"/>
	<rdf:li rdf:resource="http://www.thepoundonline.com/grunt-posse/2009/10/5/calisthenics-kingz.html"/>
	<rdf:li rdf:resource="http://www.movabletype.org/documentation/administrator/publishing/archive-mapping.html"/>
	<rdf:li rdf:resource="http://www.pps.org/"/>
	<rdf:li rdf:resource="http://www.monkeybargym.com/online-personal-training.html"/>
	<rdf:li rdf:resource="http://blog.shopify.com/"/>
	<rdf:li rdf:resource="http://blog.methuselahfoundation.org/"/>
	<rdf:li rdf:resource="http://www.mneylon.com/blog/archives/2010/03/20/upgrading-vbulletin-3-to-vbulletin-4/"/>
	<rdf:li rdf:resource="http://mosesinhomefitness.com/"/>
	<rdf:li rdf:resource="http://www.yourmarketingtoolbox.com/?p=345"/>
	<rdf:li rdf:resource="http://scoobysworkshop.com/"/>
	<rdf:li rdf:resource="http://posingproductions.com/video_podcast.php"/>
	<rdf:li rdf:resource="http://www.undergroundelite.com.au/"/>
	<rdf:li rdf:resource="http://spezzatino.com/get-involved"/>
	<rdf:li rdf:resource="http://www.forumpostersunion.com/showthread.php?t=18"/>
	<rdf:li rdf:resource="http://www.movabletype.org/documentation/appendices/archive-file-path-specifiers.html"/>
	<rdf:li rdf:resource="http://www.youtube.com/results?search_query=fitness+park&amp;search_type=&amp;aq=f"/>
	<rdf:li rdf:resource="http://maps.google.com/maps?client=safari&amp;rls=en&amp;oe=UTF-8&amp;um=1&amp;ie=UTF-8&amp;q=nursing+home+mooloolaba&amp;fb=1&amp;hq=nursing+home&amp;hnear=mooloolaba&amp;view=text&amp;ei=0AcWS-TfLJL6sQPQurGDBA&amp;sa=X&amp;oi=local_group&amp;ct=more-results&amp;resnum=1&amp;ved=0CB4QtwMwAA"/>
	<rdf:li rdf:resource="http://www.superhumantraining.com/"/>
	<rdf:li rdf:resource="http://www.straighttothebar.com/2008/03/diy_gym_gear_how_to_make_your.html"/>
	<rdf:li rdf:resource="http://www.white-projects.com/vbulletin-com-blog-announcements/vbulletin-4-style-variables-229.html"/>
	<rdf:li rdf:resource="http://boinc.bakerlab.org/rosetta/"/>
	<rdf:li rdf:resource="http://mashable.com/2010/02/22/build-facebook-landing-page/"/>
	<rdf:li rdf:resource="http://azclimbing.com/"/>
	<rdf:li rdf:resource="http://blog.fitnesstown.ca/"/>
	<rdf:li rdf:resource="http://myhousesportsgearonline.com/"/>
	<rdf:li rdf:resource="http://www.youtube.com/watch?v=Hi4BEJk9O9A"/>
	<rdf:li rdf:resource="http://www.vbulletin-tutorials.com/showthread.php?t=18419"/>
	<rdf:li rdf:resource="http://www.kettlebellandstrength.com/articles/2009/10/5/whos-the-real-loser-the-difference-between-good-and-bad-weig.html"/>
	<rdf:li rdf:resource="http://www.youtube.com/watch?v=b7CILH7UPQ0"/>
	<rdf:li rdf:resource="http://www.awm.gov.au/research/family.asp"/>
	<rdf:li rdf:resource="http://www.technologyreview.com/computing/23515/"/>
	<rdf:li rdf:resource="http://en.wikipedia.org/wiki/Resveratrol"/>
	<rdf:li rdf:resource="http://www.marksdailyapple.com/forum/showthread.php?6516-Zo%EB-s-Journal"/>
	<rdf:li rdf:resource="http://www.totalprosports.com/"/>
	<rdf:li rdf:resource="http://ustandout.com/facebook/how-to-add-facebook-fan-box"/>
	<rdf:li rdf:resource="http://www.warriorperformance.com.au/"/>
	<rdf:li rdf:resource="http://www.liverelentless.net/"/>
	<rdf:li rdf:resource="http://www.scienceofrunning.com/"/>
	<rdf:li rdf:resource="http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&amp;field-keywords=gluten-free+dark+chocolate&amp;x=0&amp;y=0"/>
	<rdf:li rdf:resource="file:///Volumes/LG%20USB/Ultimate%20Guide%20to%20securing%20your%20Forums%20-%20vBulletin.org%20Forum.webarchive"/>
	<rdf:li rdf:resource="http://brandonskettlebells.blogspot.com/2009/10/there-is-no-grip-like-kettlebell-grip.html"/>
	<rdf:li rdf:resource="http://www.youtube.com/watch?v=_TaBiOuxFus"/>
	<rdf:li rdf:resource="http://www.genealogylinks.net/australia/all-australia/military.htm"/>
	<rdf:li rdf:resource="http://futurity.alltop.com/?"/>
	<rdf:li rdf:resource="http://www.straighttothebar.com/2008/02/making_your_own_gym_equipment_1.html"/>
	<rdf:li rdf:resource="http://www.buffchicks.com/clothing.html"/>
	<rdf:li rdf:resource="http://translate.googleusercontent.com/translate_c?hl=en&amp;sl=no&amp;u=http://styrkeportalen.wordpress.com/&amp;prev=/search%3Fq%3DKristiansand%2Bshowlift%2B2010%26hl%3Den%26safe%3Doff%26client%3Dsafari%26rls%3Den&amp;rurl=translate.google.com.au&amp;usg=ALkJrhhnjeNw66Nm1TWgoXQ1C8l_hgUd5Q"/>
	<rdf:li rdf:resource="http://ustandout.com/facebook/add-facebook-button-blog"/>
	<rdf:li rdf:resource="http://ultranatomy.wordpress.com/"/>
	<rdf:li rdf:resource="http://www.crosscore-usa.com/"/>
	<rdf:li rdf:resource="http://www.fitness-gadgets.com/"/>
	<rdf:li rdf:resource="http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/eat_your_lungs_out_while_getting_leaner_1"/>
	<rdf:li rdf:resource="http://www.vbulletin.com/forum/misc.php?do=bbcode#imgcode"/>
	<rdf:li rdf:resource="http://www.getappsdone.com/lister_signup"/>
	<rdf:li rdf:resource="http://www.mediaite.com/online/twitter-lists-s-a-q-suddenly-asked-questions/"/>
	<rdf:li rdf:resource="http://www.cohsoft.com.au/afhc/act.html"/>
	<rdf:li rdf:resource="http://www.amazon.com/Female-Body-Breakthrough-Revolutionary-Strength-Training/dp/1605296937/ref=sr_1_11?ie=UTF8&amp;s=books&amp;qid=1266893915&amp;sr=1-11"/>
      </rdf:Seq>
    </items>
  </channel><item rdf:about="http://www.elitefts.com/documents/pullup_progression.htm">
    <title>Pull-up Progression, Part II (Super Heavy Weight Edition)</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.elitefts.com/documents/pullup_progression.htm</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar articles</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:9fe78e7886d9/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:articles"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.askdavetaylor.com/how_to_customize_archive_filename_format_mt4_movable_type_4.html">
    <title>How do I customize my archive filename format in Movable Type 4? :: Free Tech Support :: Ask Dave Taylor!®</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.askdavetaylor.com/how_to_customize_archive_filename_format_mt4_movable_type_4.html</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:f332e834a00c/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.aplay.com.au/playground-fitcare.html">
    <title>Fitcare</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.aplay.com.au/playground-fitcare.html</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar parks</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:e00d832cf1f2/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:parks"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.mendmeshop.com/index.php">
    <title>MendMeShop.com | home</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.mendmeshop.com/index.php</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:91e97c2d74aa/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://forums.shopify.com/">
    <title>Shopify Community</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://forums.shopify.com/</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:8e5d98e4de25/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.straighttothebar.com/2007/02/diesel_crew_ebook_bending.html">
    <title>Diesel Crew ebook : Bending - Straight to the Bar</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.straighttothebar.com/2007/02/diesel_crew_ebook_bending.html</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar Twitterchat_58</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:2e2e49e31e66/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Twitterchat_58"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://mark.koli.ch/2009/04/10-awesome-htaccess-hacks-for-movable-type.html">
    <title>10 Awesome .htaccess Hacks for Movable Type - Mark S. Kolich</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://mark.koli.ch/2009/04/10-awesome-htaccess-hacks-for-movable-type.html</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:dc54676a08c2/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.gotstrengthblog.com/">
    <title>The Life and Times of a Private Performance Trainer: Laugh, Cry, Get in Shape</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.gotstrengthblog.com/</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:37763c3d00ec/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.flickr.com/services/apps/72157622992365366/">
    <title>FlickrTab Facebook App on Flickr - Application Sharing!</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.flickr.com/services/apps/72157622992365366/</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:e2eeedebf6a0/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.kbelltrainingacademy.com/home">
    <title>Kettlebell Training Academy | KBELL TRAINING WORKOUTS, DVD's, CERTIFICATION | Kettelebells Canada</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.kbelltrainingacademy.com/home</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:c160f0c1bee7/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.activerelease.com/">
    <title>Active Release Techniques®: A.R.T.</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.activerelease.com/</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:7ac4588a93db/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.thescienceofgettingfit.info/">
    <title>The Body Science Institute</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.thescienceofgettingfit.info/</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:dd7a12c155d0/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.fatlossfundamentals.com/">
    <title>Fat Loss Fundamentals | 12 week step by step guide to better eating</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.fatlossfundamentals.com/</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar Food_and_Nutrition</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:84413800ec96/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Food_and_Nutrition"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.thepoundonline.com/grunt-posse/2009/10/5/calisthenics-kingz.html">
    <title>http://www.thepoundonline.com/grunt-posse/2009/10/5/calisthenics-kingz.html</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.thepoundonline.com/grunt-posse/2009/10/5/calisthenics-kingz.html</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar articles</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:5509e960e6dd/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:articles"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.movabletype.org/documentation/administrator/publishing/archive-mapping.html">
    <title>Archive Mapping | MovableType.org - Home of the MT Community</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.movabletype.org/documentation/administrator/publishing/archive-mapping.html</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:3357cf560ac5/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.pps.org/">
    <title>Placemaking for Communities | Project for Public Spaces (PPS)</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.pps.org/</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar parks</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:93c8d2e2b981/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:parks"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.monkeybargym.com/online-personal-training.html">
    <title>Online Personal Training, Full Body Workout, Functional Strength Training - Monkey Bar Gymnasium</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.monkeybargym.com/online-personal-training.html</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:2f3aa5a5c98d/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://blog.shopify.com/">
    <title>Shopify Blog</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://blog.shopify.com/</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:e7ad91e80015/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://blog.methuselahfoundation.org/">
    <title>The Methuselah Foundation Blog</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://blog.methuselahfoundation.org/</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar Twitterchat_58</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:dcdf77a5bf89/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Twitterchat_58"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.mneylon.com/blog/archives/2010/03/20/upgrading-vbulletin-3-to-vbulletin-4/">
    <title>Upgrading Vbulletin 3.* to Vbulletin 4.* - Michele Neylon :: Pensieri</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.mneylon.com/blog/archives/2010/03/20/upgrading-vbulletin-3-to-vbulletin-4/</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar forums</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:8c8777f7c790/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:forums"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://mosesinhomefitness.com/">
    <title>San Diego Personal Trainer specializes in weight loss, nutrition, and sports conditioning.</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://mosesinhomefitness.com/</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:cee25c977379/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.yourmarketingtoolbox.com/?p=345">
    <title>Setting Up A Poll On Your Facebook Fan Page - Your Marketing Toolbox</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.yourmarketingtoolbox.com/?p=345</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:d6a9381e50c8/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://scoobysworkshop.com/">
    <title>Scoobys Home Bodybuilding Workouts</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://scoobysworkshop.com/</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:0b2111be5c48/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://posingproductions.com/video_podcast.php">
    <title>Rock Climbing Podcasts | Posing Productions Podcast | Mountaineering</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://posingproductions.com/video_podcast.php</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:63d1eaa6bb9d/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.undergroundelite.com.au/">
    <title>Underground Elite</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.undergroundelite.com.au/</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:507ad7af9363/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://spezzatino.com/get-involved">
    <title>Spezzatino » Get Involved</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://spezzatino.com/get-involved</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar Food_and_Nutrition</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:19e472bc455e/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Food_and_Nutrition"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.forumpostersunion.com/showthread.php?t=18">
    <title>vBPic vBulletin Photo Gallery Extension - Forum Posters Union</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.forumpostersunion.com/showthread.php?t=18</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar forums</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:5fa99ab10fc4/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:forums"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.movabletype.org/documentation/appendices/archive-file-path-specifiers.html">
    <title>Archive File Path Specifiers | MovableType.org - Home of the MT Community</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.movabletype.org/documentation/appendices/archive-file-path-specifiers.html</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:8203de3b3d83/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.youtube.com/results?search_query=fitness+park&amp;search_type=&amp;aq=f">
    <title>YouTube - fitness park</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.youtube.com/results?search_query=fitness+park&amp;search_type=&amp;aq=f</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar parks</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:30083ff1a3c6/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:parks"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://maps.google.com/maps?client=safari&amp;rls=en&amp;oe=UTF-8&amp;um=1&amp;ie=UTF-8&amp;q=nursing+home+mooloolaba&amp;fb=1&amp;hq=nursing+home&amp;hnear=mooloolaba&amp;view=text&amp;ei=0AcWS-TfLJL6sQPQurGDBA&amp;sa=X&amp;oi=local_group&amp;ct=more-results&amp;resnum=1&amp;ved=0CB4QtwMwAA">
    <title>nursing home mooloolaba - Google Maps</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://maps.google.com/maps?client=safari&amp;rls=en&amp;oe=UTF-8&amp;um=1&amp;ie=UTF-8&amp;q=nursing+home+mooloolaba&amp;fb=1&amp;hq=nursing+home&amp;hnear=mooloolaba&amp;view=text&amp;ei=0AcWS-TfLJL6sQPQurGDBA&amp;sa=X&amp;oi=local_group&amp;ct=more-results&amp;resnum=1&amp;ved=0CB4QtwMwAA</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar genealogy</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:d35660f668a7/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:genealogy"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.superhumantraining.com/">
    <title>Super Human Training</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.superhumantraining.com/</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:7502eeb4c0f4/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.straighttothebar.com/2008/03/diy_gym_gear_how_to_make_your.html">
    <title>DIY Gym Gear : How to Make Your Own Clubs - Straight to the Bar</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.straighttothebar.com/2008/03/diy_gym_gear_how_to_make_your.html</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar Twitterchat_58</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:2ffd2b0ceda6/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Twitterchat_58"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.white-projects.com/vbulletin-com-blog-announcements/vbulletin-4-style-variables-229.html">
    <title>vBulletin 4 - Style Variables - White-Projects - vBulletin Development</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.white-projects.com/vbulletin-com-blog-announcements/vbulletin-4-style-variables-229.html</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar forums</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:adf3ceee29d6/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:forums"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://boinc.bakerlab.org/rosetta/">
    <title>Rosetta@home</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://boinc.bakerlab.org/rosetta/</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:d0fdc73f45aa/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://mashable.com/2010/02/22/build-facebook-landing-page/">
    <title>HOW TO: Build a Facebook Landing Page for Your Business</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://mashable.com/2010/02/22/build-facebook-landing-page/</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:d48b4fb56014/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://azclimbing.com/">
    <title>A-Z Climbing</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://azclimbing.com/</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:83785bac96e2/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://blog.fitnesstown.ca/">
    <title>Fitness Town Blog</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://blog.fitnesstown.ca/</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:0e10358acf5c/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://myhousesportsgearonline.com/">
    <title>Pro MMA Gear by MyHOUSE Sports Gear</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://myhousesportsgearonline.com/</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:6634ff10eef7/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.youtube.com/watch?v=Hi4BEJk9O9A">
    <title>YouTube - Primal Blueprint Recipe - Paleo Brownies Recipe Contest for Mark's Daily Apple</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.youtube.com/watch?v=Hi4BEJk9O9A</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar Food_and_Nutrition</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:e5ffd265eac9/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Food_and_Nutrition"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.vbulletin-tutorials.com/showthread.php?t=18419">
    <title>Change your vBulletin Version Number - vBulletin-Tutorials.com</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.vbulletin-tutorials.com/showthread.php?t=18419</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar forums</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:fd76258c387f/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:forums"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.kettlebellandstrength.com/articles/2009/10/5/whos-the-real-loser-the-difference-between-good-and-bad-weig.html">
    <title>Who’s the Real Loser? The difference between good and bad weight loss: - Articles - Kettlebell and Strength Today</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.kettlebellandstrength.com/articles/2009/10/5/whos-the-real-loser-the-difference-between-good-and-bad-weig.html</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:c1e251895339/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.youtube.com/watch?v=b7CILH7UPQ0">
    <title>YouTube - Pasadena Fitness Park</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.youtube.com/watch?v=b7CILH7UPQ0</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar parks</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:da87b379793b/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:parks"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.awm.gov.au/research/family.asp">
    <title>Australian War Memorial - Family history</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.awm.gov.au/research/family.asp</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar genealogy</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:a0ed4e5192f9/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:genealogy"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.technologyreview.com/computing/23515/">
    <title>Technology Review: What's Augmented Reality's Killer App?</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.technologyreview.com/computing/23515/</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:af78f4a628fb/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://en.wikipedia.org/wiki/Resveratrol">
    <title>Resveratrol - Wikipedia, the free encyclopedia</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://en.wikipedia.org/wiki/Resveratrol</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar Twitterchat_58</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:d958b5a9d242/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Twitterchat_58"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.marksdailyapple.com/forum/showthread.php?6516-Zo%EB-s-Journal">
    <title>Zoë's Journal</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.marksdailyapple.com/forum/showthread.php?6516-Zo%EB-s-Journal</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar forums</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:08a27c5fd891/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:forums"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.totalprosports.com/">
    <title>Total Pro Sports - Daily Updated Sports News That You Won't Hear Anywhere Else.</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.totalprosports.com/</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:9ba1974b3d1d/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://ustandout.com/facebook/how-to-add-facebook-fan-box">
    <title>How to Add a Facebook Fan Box to your Website | U Stand Out: Social Media</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://ustandout.com/facebook/how-to-add-facebook-fan-box</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:29257318a369/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.warriorperformance.com.au/">
    <title>Warrior Performance</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.warriorperformance.com.au/</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:d4fadf4f4527/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.liverelentless.net/">
    <title>Live Relentless</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.liverelentless.net/</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:937dc3e1d99c/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.scienceofrunning.com/">
    <title>Science of Running</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.scienceofrunning.com/</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:b9f2b1c67f35/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&amp;field-keywords=gluten-free+dark+chocolate&amp;x=0&amp;y=0">
    <title>Amazon.com: gluten-free dark chocolate</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&amp;field-keywords=gluten-free+dark+chocolate&amp;x=0&amp;y=0</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar Food_and_Nutrition</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:6e59cba1620c/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Food_and_Nutrition"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="file:///Volumes/LG%20USB/Ultimate%20Guide%20to%20securing%20your%20Forums%20-%20vBulletin.org%20Forum.webarchive">
    <title>Ultimate Guide to securing your Forums - vBulletin.org Forum</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>file:///Volumes/LG%20USB/Ultimate%20Guide%20to%20securing%20your%20Forums%20-%20vBulletin.org%20Forum.webarchive</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar forums</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:91149eb3c692/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:forums"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://brandonskettlebells.blogspot.com/2009/10/there-is-no-grip-like-kettlebell-grip.html">
    <title>Brandon's Kettlebell and Strength Blog: There Is No Grip Like A Kettlebell Grip!</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://brandonskettlebells.blogspot.com/2009/10/there-is-no-grip-like-kettlebell-grip.html</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:77a5ba27e886/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.youtube.com/watch?v=_TaBiOuxFus">
    <title>YouTube - Outdoor fitness park</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.youtube.com/watch?v=_TaBiOuxFus</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar parks</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:0f35d78b8ea8/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:parks"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.genealogylinks.net/australia/all-australia/military.htm">
    <title>Australian Military Genealogy Resources - geneology</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.genealogylinks.net/australia/all-australia/military.htm</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar genealogy</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:2d0353ad8e7f/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:genealogy"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://futurity.alltop.com/?">
    <title>Alltop - Top Futurity News</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://futurity.alltop.com/?</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:2c352974968e/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.straighttothebar.com/2008/02/making_your_own_gym_equipment_1.html">
    <title>Making your own gym equipment : DIY Balls - Straight to the Bar</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.straighttothebar.com/2008/02/making_your_own_gym_equipment_1.html</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar Twitterchat_58</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:901830fe892a/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Twitterchat_58"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.buffchicks.com/clothing.html">
    <title>Buff Chicks Activewear | Clothing</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.buffchicks.com/clothing.html</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar forums</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:38773d85c343/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:forums"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://translate.googleusercontent.com/translate_c?hl=en&amp;sl=no&amp;u=http://styrkeportalen.wordpress.com/&amp;prev=/search%3Fq%3DKristiansand%2Bshowlift%2B2010%26hl%3Den%26safe%3Doff%26client%3Dsafari%26rls%3Den&amp;rurl=translate.google.com.au&amp;usg=ALkJrhhnjeNw66Nm1TWgoXQ1C8l_hgUd5Q">
    <title>Strength Portal</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://translate.googleusercontent.com/translate_c?hl=en&amp;sl=no&amp;u=http://styrkeportalen.wordpress.com/&amp;prev=/search%3Fq%3DKristiansand%2Bshowlift%2B2010%26hl%3Den%26safe%3Doff%26client%3Dsafari%26rls%3Den&amp;rurl=translate.google.com.au&amp;usg=ALkJrhhnjeNw66Nm1TWgoXQ1C8l_hgUd5Q</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:edc8c2ce68e0/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://ustandout.com/facebook/add-facebook-button-blog">
    <title>How to Add the Facebook Like Button to Your Blog | U Stand Out: Social Media</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://ustandout.com/facebook/add-facebook-button-blog</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:f768f6f5bc11/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://ultranatomy.wordpress.com/">
    <title>ULTRAnatomy</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://ultranatomy.wordpress.com/</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:a48fc90dc1db/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.crosscore-usa.com/">
    <title>CrossCore - Manufacturers of the War Machine Pulley Training System</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.crosscore-usa.com/</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:772a62eaf777/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.fitness-gadgets.com/">
    <title>Fitness Gadgets</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.fitness-gadgets.com/</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:2a4f94463637/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/eat_your_lungs_out_while_getting_leaner_1">
    <title>T-Nation.com | Eat Your Lungs Out While Getting Leaner</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_article/eat_your_lungs_out_while_getting_leaner_1</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar Food_and_Nutrition</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:1fde56631a55/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Food_and_Nutrition"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.vbulletin.com/forum/misc.php?do=bbcode#imgcode">
    <title>vBulletin Community Forum - BB Code List</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.vbulletin.com/forum/misc.php?do=bbcode#imgcode</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar forums</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:93acbacc0c71/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:forums"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.getappsdone.com/lister_signup">
    <title>Get Apps Done ~ Find iPhone Application Developers</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.getappsdone.com/lister_signup</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:a8adc2570c1a/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.mediaite.com/online/twitter-lists-s-a-q-suddenly-asked-questions/">
    <title>Twitter Lists S.A.Q. (Suddenly Asked Questions) | Columnists | Mediaite</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.mediaite.com/online/twitter-lists-s-a-q-suddenly-asked-questions/</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar parks</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:fe4ce631e933/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:parks"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.cohsoft.com.au/afhc/act.html">
    <title>AFHC - Australian Capital Territory addresses for Genealogy</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.cohsoft.com.au/afhc/act.html</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar genealogy</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:a25688635405/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:genealogy"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.amazon.com/Female-Body-Breakthrough-Revolutionary-Strength-Training/dp/1605296937/ref=sr_1_11?ie=UTF8&amp;s=books&amp;qid=1266893915&amp;sr=1-11">
    <title>Amazon.com: The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want (9781605296937): Rachel Cosgrove: Books</title>
    <dc:date>2010-12-24T01:45:34+00:00</dc:date>
    <link>http://www.amazon.com/Female-Body-Breakthrough-Revolutionary-Strength-Training/dp/1605296937/ref=sr_1_11?ie=UTF8&amp;s=books&amp;qid=1266893915&amp;sr=1-11</link>
    <dc:creator>scottbird</dc:creator><dc:subject>Straight_to_the_Bar Fat_Loss</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:909ed8c26d45/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Straight_to_the_Bar"/>
	<rdf:li rdf:resource="https://pinboard.in/u:scottbird/t:Fat_Loss"/>
</rdf:Bag></taxo:topics>
</item>
</rdf:RDF>