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    <title>From Losing to Lifting : Straight to the Bar | all things strength</title>
    <dc:date>2008-07-14T00:32:45+00:00</dc:date>
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    <dc:creator>scottbird</dc:creator><description><![CDATA[I began dieting and exercising and lost 60 pounds in 18 months. Then I discovered weight lifting, and my goals changed. It wasn't about the number on the scale anymore, it was about the number on the bar.
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    <title>Straight to the Bar: A little yoke work : 10 exercises for a bigger neck</title>
    <dc:date>2007-05-25T03:49:19+00:00</dc:date>
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    <dc:creator>scottbird</dc:creator><description><![CDATA[As Jim Wendler, Rick Walker and others have noted; traps maketh the man. Even if the rest of your body is comparatively small, huge traps are downright impressive.
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