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    <dc:date>2011-02-14T12:21:02+00:00</dc:date>
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    <dc:creator>scottbird</dc:creator><description><![CDATA[Join us for Twitterchat 105 - Nail Bending (  ). Great way to train.  #sbgym]]></description>
<dc:subject>#sbgym sbgym #grip #fitness grip fitness</dc:subject>
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    <dc:creator>scottbird</dc:creator><description><![CDATA[Join @njstrongman32 and I for Twitterchat 104 - Training with Grippers (  ). Brilliant. #fitness #grip #sbgym]]></description>
<dc:subject>#sbgym #grip #fitness sbgym grip fitness</dc:subject>
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    <dc:creator>scottbird</dc:creator><description><![CDATA[World-class gripster Adam T Glass looks at several truly incredible leverage lifts. If you're after seriously powerful wrist, hand and grip strength - this is definitely the place to start. Superb.
]]></description>
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    <title>Grip Loose Finger Sleeve Golf and Tennis Teaching Aid - Home</title>
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    <dc:creator>scottbird</dc:creator><dc:subject>grip golf</dc:subject>
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    <dc:date>2008-01-14T03:42:15+00:00</dc:date>
    <link>http://www.straighttothebar.com/2008/01/grip_training_on_a_limited_bud.html</link>
    <dc:creator>scottbird</dc:creator><description><![CDATA[Looking for Grip Training tools you can make on a limited budget? Try this - the Softball Implement. Good stuff.
]]></description>
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<item rdf:about="http://www.ironmind.com/ironcms/export/IronMind/Main/crushedtodust1.html">
    <title>Grip strength and choosing grip training equipment - IronMind</title>
    <dc:date>2007-06-18T06:13:42+00:00</dc:date>
    <link>http://www.ironmind.com/ironcms/export/IronMind/Main/crushedtodust1.html</link>
    <dc:creator>scottbird</dc:creator><dc:subject>grip fitness</dc:subject>
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<item rdf:about="http://www.straighttothebar.com/2007/06/straight_to_the_grip_contest_v.html">
    <title>Straight to the Bar: Straight to the Grip Contest VI - Specialization with Grippers</title>
    <dc:date>2007-06-07T09:23:19+00:00</dc:date>
    <link>http://www.straighttothebar.com/2007/06/straight_to_the_grip_contest_v.html</link>
    <dc:creator>scottbird</dc:creator><description><![CDATA[We have covered the gamut of established set techniques for grippers that are currently used in certification systems and in grip contests. Now we need to talk about how to prepare for these certs and contests.
]]></description>
<dc:subject>sttb grip</dc:subject>
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    <dc:creator>scottbird</dc:creator><dc:subject>sttb fitness grip strongman equipment</dc:subject>
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<item rdf:about="http://www.gripfaq.com/">
    <title>GripFAQ.com - Hand Strength and Grip Strength Tutorial</title>
    <dc:date>2007-05-23T01:48:44+00:00</dc:date>
    <link>http://www.gripfaq.com/</link>
    <dc:creator>scottbird</dc:creator><description><![CDATA[Gripfaq.com provides instruction on hand strength development. Learn to pinch, crush, bend, tear, and lever like a true grip master. Great for strongmen, powerlifters, body builders, or even carpal tunnel syndrome. The best grip strength faq. Close a c...
]]></description>
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<item rdf:about="http://www.straighttothebar.com/2007/04/straight_to_the_grip_contest_p_2.html">
    <title>Straight to the Bar: Straight to the Grip Contest II</title>
    <dc:date>2007-04-21T03:52:54+00:00</dc:date>
    <link>http://www.straighttothebar.com/2007/04/straight_to_the_grip_contest_p_2.html</link>
    <dc:creator>scottbird</dc:creator><description><![CDATA[Great info on the Parallel set, or Mash Monster set; commonly used in grip contests these days.
]]></description>
<dc:subject>sttb fitness grip</dc:subject>
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<item rdf:about="http://gripperhell.blogspot.com/2006/12/gripper-calibration-results.html">
    <title>GripperHell: Gripper Calibration Results</title>
    <dc:date>2006-12-17T00:11:53+00:00</dc:date>
    <link>http://gripperhell.blogspot.com/2006/12/gripper-calibration-results.html</link>
    <dc:creator>scottbird</dc:creator><description><![CDATA[I have 146 grippers calibrated and here are the results. The poundage and rating on a 3 scale is included.
]]></description>
<dc:subject>sttb grip</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:cab34184e06b/</dc:identifier>
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</item>
<item rdf:about="http://pitofsuffering.blogspot.com/">
    <title>Grip Training Obsession</title>
    <dc:date>2006-12-16T13:58:04+00:00</dc:date>
    <link>http://pitofsuffering.blogspot.com/</link>
    <dc:creator>scottbird</dc:creator><description><![CDATA[Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info.
]]></description>
<dc:subject>fitness_blog grip</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:3c1729f6f6c5/</dc:identifier>
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