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    <link>http://www.thechangeblog.com/change-your-thinking-change-your-fitness/</link>
    <dc:creator>scottbird</dc:creator><description><![CDATA[Roger Bannister’s unlimited, blue sky thinking can be applied to almost any bout of goal setting. However, I’ve found this method most effective when it comes to defining physical changes; such as losing weight or packing on the muscle. It’s a great way to begin any serious transformation.
]]></description>
<dc:subject>fitness</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:4bb9e3d98119/</dc:identifier>
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<item rdf:about="http://notesfromringside.wordpress.com/">
    <title>Notes from Ringside by Hywel Teague</title>
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    <link>http://notesfromringside.wordpress.com/</link>
    <dc:creator>scottbird</dc:creator><dc:subject>fitness</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:e55e3b5f322b/</dc:identifier>
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<item rdf:about="http://www.fitfuel.com/">
    <title>FitFuel.com - Nutritional Supplements, Organic Foods, Fitness Apparel, Sporting, Anti-Aging</title>
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    <link>http://www.fitfuel.com/</link>
    <dc:creator>scottbird</dc:creator><dc:subject>fitness</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:13863d100155/</dc:identifier>
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<item rdf:about="http://www.flowacademy.com.au/">
    <title>Flow Academy – Fitness Revolution</title>
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    <link>http://www.flowacademy.com.au/</link>
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<dc:identifier>https://pinboard.in/u:scottbird/b:02151973dac4/</dc:identifier>
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<item rdf:about="http://www.navy.com/about/navylife/onduty/seals/?campaign=NSWNSO_FOOTPRINTS">
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<item rdf:about="http://www.traintostandard.com/">
    <title>— Train to Standard- Strength Training for Military and Civilians</title>
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<item rdf:about="http://www.racing4ms.org/">
    <title>Racing 4 MS - Same dreams, Different challenges</title>
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<item rdf:about="http://aryouready.com/">
    <title>AR, you ready?</title>
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    <link>http://aryouready.com/</link>
    <dc:creator>scottbird</dc:creator><dc:subject>fitness</dc:subject>
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<item rdf:about="http://www.powerfultrainingsecrets.com/">
    <title>Powerful Training Secrets - Learn the most unique, innovative and effective exercises on the planet!</title>
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<item rdf:about="http://www.shermworks.com/">
    <title>Free-Spotter</title>
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    <link>http://www.shermworks.com/</link>
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<item rdf:about="http://web.mac.com/waynedaviddaley/RiverGuide/Welcome.html">
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    <link>http://web.mac.com/waynedaviddaley/RiverGuide/Welcome.html</link>
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<item rdf:about="http://www.powercentering.com/">
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    <link>http://www.powercentering.com/</link>
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<item rdf:about="http://www.thorotread.com/">
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    <link>http://www.thorotread.com/</link>
    <dc:creator>scottbird</dc:creator><dc:subject>fitness</dc:subject>
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<item rdf:about="http://www.rivercitypc.blogspot.com/">
    <title>River City Physical Culture</title>
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    <link>http://www.rivercitypc.blogspot.com/</link>
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<item rdf:about="http://www.againfaster.com/">
    <title>www.againfaster.com - Home</title>
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    <link>http://www.againfaster.com/</link>
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<item rdf:about="http://www.krisholm.com/khu/">
    <title>Kris Holm Unicycles - Home</title>
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    <link>http://www.krisholm.com/khu/</link>
    <dc:creator>scottbird</dc:creator><dc:subject>fitness cycling sttb</dc:subject>
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<item rdf:about="http://www.fitnessanywhere.com/">
    <title>Fitness Anywhere - Home of TRX and Suspension Training</title>
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    <link>http://www.fitnessanywhere.com/</link>
    <dc:creator>scottbird</dc:creator><dc:subject>fitness sttb</dc:subject>
<dc:identifier>https://pinboard.in/u:scottbird/b:722baf49a6c2/</dc:identifier>
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<item rdf:about="http://www.pressingthelimits.com/">
    <title>Pressing The Limits - HOME</title>
    <dc:date>2008-07-31T06:26:52+00:00</dc:date>
    <link>http://www.pressingthelimits.com/</link>
    <dc:creator>scottbird</dc:creator><dc:subject>fitness</dc:subject>
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<item rdf:about="http://www.jensgym.blogspot.com/">
    <title>Jen's Gym, Old School Fitness and Potomac Crossfit of the DC metro area</title>
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    <link>http://www.jensgym.blogspot.com/</link>
    <dc:creator>scottbird</dc:creator><dc:subject>fitness</dc:subject>
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<item rdf:about="http://www.potomaccrossfit.com/">
    <title>» Arlington, Virginia, Washington, DC Official Crossfit Affiliate - Group Personal Training</title>
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    <link>http://www.potomaccrossfit.com/</link>
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<item rdf:about="http://www.dieselfitness214.com/">
    <title>Home Page</title>
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    <link>http://www.dieselfitness214.com/</link>
    <dc:creator>scottbird</dc:creator><dc:subject>fitness</dc:subject>
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<item rdf:about="http://www.insidelift.com/about-jim-ryno">
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<item rdf:about="http://www.planetfear.com/articles/The_Toughest_Trek_In_Italy_1026.html">
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<item rdf:about="http://beastskills.com/">
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<item rdf:about="http://www.jimmysmithtraining.com/?hop=scottbird">
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<item rdf:about="http://www.mtnathlete.com/">
    <title>FASTER FARTHER. STRONGER LONGER. MENTALLY TOUGHER.</title>
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    <link>http://www.mtnathlete.com/</link>
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<item rdf:about="http://www.pickleballcentral.com/">
    <title>Pickleball Central</title>
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    <link>http://www.pickleballcentral.com/</link>
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<item rdf:about="http://sportsci.org/">
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<item rdf:about="http://www.btbfitness.com/">
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<item rdf:about="http://monsterbars.com/">
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<item rdf:about="http://crossfitvirtuosity.com/">
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<item rdf:about="http://www.dynamosambo.co.uk/">
    <title>Dynamo Sambo - Russian Sambo in the UK [Vadim Kolganov Master of Sport]</title>
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    <dc:creator>scottbird</dc:creator><description><![CDATA[Vadim Kolganov
]]></description>
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<item rdf:about="http://www.lesromack.com/">
    <title>www.LesRomack.com Health and Fitness Information and Training</title>
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    <link>http://www.lesromack.com/</link>
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<item rdf:about="http://burnwithkearns.net/">
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]]></description>
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<item rdf:about="http://www.ufc.sub.ir/">
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