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    <title>How Much Sleep Do You Need? Tips for Better Slumber at Every Age - The New York Times</title>
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    <dc:creator>peter</dc:creator><description><![CDATA[Moneyquote: "When my score is low, I lack agency, I lack courage, I lack creativity, I'm simply tired. When my sleep score is high, I can power through anything. On my best days, I can sit down and work through 14 hours and barely notice the passage of time. It's not subtle. The effects are not a function of a single day's sleep but of the accumulated sleep debt over a duration of last few days. So in other words a single bad night is usually ok. But a few in a row is bad news. And vice versa."]]></description>
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    <title>Impacts Of Lack Of Sleep</title>
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    <link>https://belkarx.github.io/posts/finished/Impacts%20Of%20Lack%20Of%20Sleep.html</link>
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    <title>The Science of Sleep</title>
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<item rdf:about="http://www.mensjournal.com/expert-advice/mike-and-mike-how-to-wake-up-early-20130925">
    <title>Mike and Mike: How to Wake Up Early - MensJournal.com</title>
    <dc:date>2013-09-27T04:23:25+00:00</dc:date>
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<item rdf:about="http://lifehacker.com/the-less-you-sleep-the-more-weight-you-gain-647587090">
    <title>The Less You Sleep, the More Weight You Gain</title>
    <dc:date>2013-07-14T19:17:44+00:00</dc:date>
    <link>http://lifehacker.com/the-less-you-sleep-the-more-weight-you-gain-647587090</link>
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<item rdf:about="http://lifehacker.com/why-youre-not-a-morning-person-and-how-to-become-one-514388263">
    <title>Why You're Not a Morning Person (and How to Become One)</title>
    <dc:date>2013-07-01T16:15:35+00:00</dc:date>
    <link>http://lifehacker.com/why-youre-not-a-morning-person-and-how-to-become-one-514388263</link>
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<item rdf:about="http://goodmenproject.com/featured-content/the-good-life-why-we-sleep-together/">
    <title>Why We Sleep Together — The Good Men Project</title>
    <dc:date>2013-04-07T05:39:55+00:00</dc:date>
    <link>http://goodmenproject.com/featured-content/the-good-life-why-we-sleep-together/</link>
    <dc:creator>peter</dc:creator><dc:subject>sleep relationships</dc:subject>
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<item rdf:about="http://www.bbc.co.uk/news/health-21572686">
    <title>BBC News - Bad sleep 'dramatically' alters body</title>
    <dc:date>2013-03-18T14:48:21+00:00</dc:date>
    <link>http://www.bbc.co.uk/news/health-21572686</link>
    <dc:creator>peter</dc:creator><dc:subject>sleep</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:peter/b:8cf5819763e0/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:sleep"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://ngokevin.com/blog/5pm/">
    <title>ngokevin | The Serenity of a 5pm Bedtime</title>
    <dc:date>2013-03-18T14:38:05+00:00</dc:date>
    <link>http://ngokevin.com/blog/5pm/</link>
    <dc:creator>peter</dc:creator><dc:subject>sleep</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:peter/b:5f2090f0d252/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:sleep"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.newyorker.com/reporting/2013/03/11/130311fa_fact_kolbert?currentPage=all&amp;src=longreads">
    <title>Elizabeth Kolbert: The Science of Sleeplessness : The New Yorker</title>
    <dc:date>2013-03-11T06:12:51+00:00</dc:date>
    <link>http://www.newyorker.com/reporting/2013/03/11/130311fa_fact_kolbert?currentPage=all&amp;src=longreads</link>
    <dc:creator>peter</dc:creator><dc:subject>sleep</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:peter/b:245d3615f09b/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:sleep"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://lifehacker.com/5980861/trouble-falling-asleep-try-replaying-everything-you-did-this-morning">
    <title>Trouble Falling Asleep? Try Replaying Everything You Did This Morning</title>
    <dc:date>2013-02-04T08:38:17+00:00</dc:date>
    <link>http://lifehacker.com/5980861/trouble-falling-asleep-try-replaying-everything-you-did-this-morning</link>
    <dc:creator>peter</dc:creator><dc:subject>sleep</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:peter/b:71d040848ef4/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:sleep"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://zenhabits.net/early/">
    <title>The Most Successful Techniques for Rising Early : zenhabits</title>
    <dc:date>2013-01-23T07:07:58+00:00</dc:date>
    <link>http://zenhabits.net/early/</link>
    <dc:creator>peter</dc:creator><dc:subject>sleep</dc:subject>
<dc:identifier>https://pinboard.in/u:peter/b:9a4e98b83694/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:sleep"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://lifehacker.com/5971884/the-science-behind-sleep-and-how-getting-better-sleep-means-youll-need-less-every-night">
    <title>How to Need Less Sleep by Getting Better Sleep Every Night</title>
    <dc:date>2013-01-16T22:03:45+00:00</dc:date>
    <link>http://lifehacker.com/5971884/the-science-behind-sleep-and-how-getting-better-sleep-means-youll-need-less-every-night</link>
    <dc:creator>peter</dc:creator><dc:subject>sleep</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:peter/b:ca5a2b42f63a/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:sleep"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.nytimes.com/2012/09/23/opinion/sunday/rethinking-sleep.html?_r=1&amp;src=twrhp">
    <title>Rethinking Sleep - NYTimes.com</title>
    <dc:date>2012-09-25T06:03:58+00:00</dc:date>
    <link>http://www.nytimes.com/2012/09/23/opinion/sunday/rethinking-sleep.html?_r=1&amp;src=twrhp</link>
    <dc:creator>peter</dc:creator><dc:subject>sleep</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:peter/b:8449f78e95a1/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:sleep"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.telegraph.co.uk/science/science-news/9535809/Lie-in-at-the-weekend-makes-you-sleepier-during-the-week.html">
    <title>Lie-in at the weekend makes you sleepier during the week - Telegraph</title>
    <dc:date>2012-09-23T03:47:34+00:00</dc:date>
    <link>http://www.telegraph.co.uk/science/science-news/9535809/Lie-in-at-the-weekend-makes-you-sleepier-during-the-week.html</link>
    <dc:creator>peter</dc:creator><dc:subject>sleep</dc:subject>
<dc:source>https://apple.com/iphone/</dc:source>
<dc:identifier>https://pinboard.in/u:peter/b:045842413bbe/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:sleep"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://zenhabits.net/rockabye/">
    <title>» Sleep Like a Baby :zenhabits</title>
    <dc:date>2012-09-20T19:22:18+00:00</dc:date>
    <link>http://zenhabits.net/rockabye/</link>
    <dc:creator>peter</dc:creator><dc:subject>sleep</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:peter/b:0f383cebe09a/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:sleep"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://lifehacker.com/5933568/how-much-sleep-do-you-really-need-to-work-productively">
    <title>How Much Sleep Do You Really Need to Work Productively?</title>
    <dc:date>2012-09-06T22:27:23+00:00</dc:date>
    <link>http://lifehacker.com/5933568/how-much-sleep-do-you-really-need-to-work-productively</link>
    <dc:creator>peter</dc:creator><dc:subject>sleep</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:peter/b:62c2c3f986d0/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:sleep"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.forbes.com/sites/melaniehaiken/2012/07/05/how-stress-and-sleep-loss-are-shortening-your-life/">
    <title>How Stress And Sleep Loss Are Shortening Your Life - Forbes</title>
    <dc:date>2012-07-18T10:01:30+00:00</dc:date>
    <link>http://www.forbes.com/sites/melaniehaiken/2012/07/05/how-stress-and-sleep-loss-are-shortening-your-life/</link>
    <dc:creator>peter</dc:creator><dc:subject>stress sleep health</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:peter/b:74e2c92d83f7/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:stress"/>
	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:sleep"/>
	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:health"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.dailymail.co.uk/health/article-2157461/Less-6-hours-sleep-significantly-increases-risk-stroke-fit-healthy.html">
    <title>Less than 6 hours sleep significantly increases risk of a stroke even if you are fit and healthy | Mail Online</title>
    <dc:date>2012-06-21T18:10:43+00:00</dc:date>
    <link>http://www.dailymail.co.uk/health/article-2157461/Less-6-hours-sleep-significantly-increases-risk-stroke-fit-healthy.html</link>
    <dc:creator>peter</dc:creator><dc:subject>sleep</dc:subject>
<dc:source>https://apple.com/iphone/</dc:source>
<dc:identifier>https://pinboard.in/u:peter/b:5990526e5eac/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:sleep"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.apartmenttherapy.com/you-snooze-you-lose-app-final-frame-170270">
    <title>The You Snooze, You Lose App Final Frame | Apartment Therapy</title>
    <dc:date>2012-04-27T03:55:33+00:00</dc:date>
    <link>http://www.apartmenttherapy.com/you-snooze-you-lose-app-final-frame-170270</link>
    <dc:creator>peter</dc:creator><dc:subject>sleep funny comics</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:peter/b:f2b10aeee9c6/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:sleep"/>
	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:funny"/>
	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:comics"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://rodrigohaenggi.com/posts/waking-up-early-10-tips-that-work/">
    <title>Waking up early, 10 tips that work</title>
    <dc:date>2012-04-12T17:37:28+00:00</dc:date>
    <link>http://rodrigohaenggi.com/posts/waking-up-early-10-tips-that-work/</link>
    <dc:creator>peter</dc:creator><dc:subject>sleep listicles</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:peter/b:55ddf0493c4a/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:sleep"/>
	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:listicles"/>
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</item>
<item rdf:about="http://lifehacker.com/5897352/a-quick-nap-can-boost-your-cognitive-ability-but-only-when-timed-just-right">
    <title>A Quick Nap Can Boost Your Cognitive Ability, But Only When Timed Just Right</title>
    <dc:date>2012-04-08T23:28:54+00:00</dc:date>
    <link>http://lifehacker.com/5897352/a-quick-nap-can-boost-your-cognitive-ability-but-only-when-timed-just-right</link>
    <dc:creator>peter</dc:creator><dc:subject>sleep productivity</dc:subject>
<dc:identifier>https://pinboard.in/u:peter/b:ea0c11fdd7f3/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:sleep"/>
	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:productivity"/>
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</item>
<item rdf:about="http://lifehacker.com/5898614/do-mid+afternoon-power-naps-actually-work">
    <title>Do Mid-Afternoon Power Naps Actually Work?</title>
    <dc:date>2012-04-08T23:26:19+00:00</dc:date>
    <link>http://lifehacker.com/5898614/do-mid+afternoon-power-naps-actually-work</link>
    <dc:creator>peter</dc:creator><dc:subject>sleep productivity</dc:subject>
<dc:identifier>https://pinboard.in/u:peter/b:224e1a358caa/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:sleep"/>
	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:productivity"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://lifehacker.com/5899079/how-can-i-keep-my-bright-screen-from-blinding-me-at-night">
    <title>How Can I Make My Computer and Phone More Friendly to Use at Night?</title>
    <dc:date>2012-04-08T23:21:53+00:00</dc:date>
    <link>http://lifehacker.com/5899079/how-can-i-keep-my-bright-screen-from-blinding-me-at-night</link>
    <dc:creator>peter</dc:creator><dc:subject>sleep</dc:subject>
<dc:identifier>https://pinboard.in/u:peter/b:ac7b2d60de47/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:sleep"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.scientificamerican.com/podcast/episode.cfm?id=ability-to-learn-is-affected-by-the-12-03-24">
    <title>Ability to Learn Is Affected by the Timing of Sleep: Scientific American Podcast</title>
    <dc:date>2012-03-26T23:30:37+00:00</dc:date>
    <link>http://www.scientificamerican.com/podcast/episode.cfm?id=ability-to-learn-is-affected-by-the-12-03-24</link>
    <dc:creator>peter</dc:creator><dc:subject>sleep</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:peter/b:c137ff4cb56c/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:sleep"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.bbc.co.uk/news/magazine-16964783">
    <title>BBC News - The myth of the eight-hour sleep</title>
    <dc:date>2012-03-18T22:19:14+00:00</dc:date>
    <link>http://www.bbc.co.uk/news/magazine-16964783</link>
    <dc:creator>peter</dc:creator><dc:subject>sleep</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:peter/b:a4975406c4b1/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:sleep"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.wisebread.com/how-to-naturally-reset-your-sleep-cycle-overnight">
    <title>How to Naturally Reset Your Sleep Cycle in One Night | Wise Bread</title>
    <dc:date>2012-03-05T21:25:42+00:00</dc:date>
    <link>http://www.wisebread.com/how-to-naturally-reset-your-sleep-cycle-overnight</link>
    <dc:creator>peter</dc:creator><dc:subject>sleep</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:peter/b:771fd8f97ade/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:sleep"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://well.blogs.nytimes.com/2011/11/18/so-you-think-you-can-be-a-morning-person/?pagewanted=all">
    <title>So You Think You Can Be a Morning Person? - NYTimes.com</title>
    <dc:date>2012-02-10T07:21:50+00:00</dc:date>
    <link>http://well.blogs.nytimes.com/2011/11/18/so-you-think-you-can-be-a-morning-person/?pagewanted=all</link>
    <dc:creator>peter</dc:creator><dc:subject>sleep</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:peter/b:67d111345c1f/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:sleep"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://leostartsup.com/2012/02/the-importance-of-sleep-in-a-startup/">
    <title>The importance of sleep in a startup « Startup Marketing Lessons Learnt</title>
    <dc:date>2012-02-07T16:29:58+00:00</dc:date>
    <link>http://leostartsup.com/2012/02/the-importance-of-sleep-in-a-startup/</link>
    <dc:creator>peter</dc:creator><dc:subject>sleep entrepreneur</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:peter/b:1bd097b6cb88/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:sleep"/>
	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:entrepreneur"/>
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</item>
<item rdf:about="http://www.inc.com/margaret-heffernan/the-truth-about-sleep-and-productivity.html">
    <title>The Truth About Sleep &amp; Productivity | Inc.com</title>
    <dc:date>2012-02-02T03:31:20+00:00</dc:date>
    <link>http://www.inc.com/margaret-heffernan/the-truth-about-sleep-and-productivity.html</link>
    <dc:creator>peter</dc:creator><dc:subject>sleep</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:peter/b:6f15661567a7/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:sleep"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://lifehacker.com/5876083/top-10-tricks-for-better-sleep">
    <title>Top 10 Tricks for Getting Better Sleep</title>
    <dc:date>2012-01-15T01:58:03+00:00</dc:date>
    <link>http://lifehacker.com/5876083/top-10-tricks-for-better-sleep</link>
    <dc:creator>peter</dc:creator><dc:subject>sleep</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:peter/b:4a0d6affc114/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:sleep"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://news.ycombinator.com/item?id=3448266">
    <title>How to nap | Hacker News</title>
    <dc:date>2012-01-11T15:25:08+00:00</dc:date>
    <link>http://news.ycombinator.com/item?id=3448266</link>
    <dc:creator>peter</dc:creator><description><![CDATA[It is absolutely disgusting that most employers continue to work their employees to the point of exhaustion and sleep deprivation.]]></description>
<dc:subject>sleep</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:peter/b:7833de2f0ac0/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:sleep"/>
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<item rdf:about="http://simplelifehabits.com/healthy-habits/8-ways-to-develop-good-sleeping-habits">
    <title>8 Ways to Develop Good Sleeping Habits | Simple Life Habits</title>
    <dc:date>2012-01-10T00:54:38+00:00</dc:date>
    <link>http://simplelifehabits.com/healthy-habits/8-ways-to-develop-good-sleeping-habits</link>
    <dc:creator>peter</dc:creator><dc:subject>sleep listicles</dc:subject>
<dc:identifier>https://pinboard.in/u:peter/b:e5def10a3ef4/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:sleep"/>
	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:listicles"/>
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</item>
<item rdf:about="http://www.fastcodesign.com/1663126/infographic-of-the-day-so-what-if-you-dont-sleep-enough">
    <title>Infographic of the Day: So What If You Don't Sleep Enough? | Co.Design</title>
    <dc:date>2012-01-10T00:08:44+00:00</dc:date>
    <link>http://www.fastcodesign.com/1663126/infographic-of-the-day-so-what-if-you-dont-sleep-enough</link>
    <dc:creator>peter</dc:creator><dc:subject>sleep infographic health</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:peter/b:c29b3286e777/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:sleep"/>
	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:infographic"/>
	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:health"/>
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</item>
<item rdf:about="http://lifehacker.com/5870109/sleepytime-calculates-the-best-time-to-go-to-sleep-so-you-wake-up-refreshed">
    <title>Sleepyti.me Calculates the Best Time to Go to Sleep So You Wake Up Refreshed</title>
    <dc:date>2011-12-24T15:27:59+00:00</dc:date>
    <link>http://lifehacker.com/5870109/sleepytime-calculates-the-best-time-to-go-to-sleep-so-you-wake-up-refreshed</link>
    <dc:creator>peter</dc:creator><dc:subject>sleep</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:peter/b:35a1f6755b65/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:sleep"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://hbr.org/2006/10/sleep-deficit-the-performance-killer">
    <title>Sleep Deficit: The Performance Killer - Harvard Business Review</title>
    <dc:date>2011-12-20T00:56:35+00:00</dc:date>
    <link>http://hbr.org/2006/10/sleep-deficit-the-performance-killer</link>
    <dc:creator>peter</dc:creator><dc:subject>sleep productivity health</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:peter/b:3949316500eb/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:peter/t:sleep"/>
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<item rdf:about="http://lifehacker.com/5867311/how-much-sleep-do-you-actually-require-and-why">
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    <dc:date>2011-12-14T01:58:07+00:00</dc:date>
    <link>http://lifehacker.com/5867311/how-much-sleep-do-you-actually-require-and-why</link>
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<item rdf:about="http://lifehacker.com/5862152/how-to-choose-the-right-mattress-so-you-sleep-peacefully-every-night">
    <title>How to Choose the Right Mattress</title>
    <dc:date>2011-11-24T07:06:57+00:00</dc:date>
    <link>http://lifehacker.com/5862152/how-to-choose-the-right-mattress-so-you-sleep-peacefully-every-night</link>
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<item rdf:about="http://lifehacker.com/5855204/cultivate-the-perfect-evening-routine-to-avoid-insomnia-and-fall-asleep-easier">
    <title>Cultivate the Perfect Evening Routine to Avoid Insomnia and Fall Asleep Easier</title>
    <dc:date>2011-11-01T17:55:05+00:00</dc:date>
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<item rdf:about="http://sleeptiming.com/">
    <title>SleepTiming: Match your sleep cycle and wake up refreshed!</title>
    <dc:date>2011-10-23T22:51:55+00:00</dc:date>
    <link>http://sleeptiming.com/</link>
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<item rdf:about="http://zenhabits.net/tired/">
    <title>» Tired of Being Tired :zenhabits</title>
    <dc:date>2011-10-17T01:34:45+00:00</dc:date>
    <link>http://zenhabits.net/tired/</link>
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<item rdf:about="http://news.ycombinator.com/item?id=3017740">
    <title>Hacker News | Why Entrepreneurs Can't Sleep</title>
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<item rdf:about="http://lifehacker.com/5828581/how-i-achieved-better-sleep-with-the-help-of-technology">
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    <dc:date>2011-08-16T05:06:06+00:00</dc:date>
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<item rdf:about="http://lumimask.com/collections/shop/products/lumi-mask">
    <title>LUMI Mask — LUMI Mask</title>
    <dc:date>2011-08-16T03:07:01+00:00</dc:date>
    <link>http://lumimask.com/collections/shop/products/lumi-mask</link>
    <dc:creator>peter</dc:creator><dc:subject>sleep accessory</dc:subject>
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<item rdf:about="http://lifehacker.com/5824376/how-do-i-stay-cool-while-i-sleep">
    <title>How Can I Stay Cool While I Sleep?</title>
    <dc:date>2011-07-27T14:28:26+00:00</dc:date>
    <link>http://lifehacker.com/5824376/how-do-i-stay-cool-while-i-sleep</link>
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<item rdf:about="http://lifehacker.com/5817636/whats-the-best-trick-in-your-wake+up-routine">
    <title>What's the Best Trick in Your Wake-Up Routine?</title>
    <dc:date>2011-07-03T18:00:22+00:00</dc:date>
    <link>http://lifehacker.com/5817636/whats-the-best-trick-in-your-wake+up-routine</link>
    <dc:creator>peter</dc:creator><dc:subject>sleep</dc:subject>
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<item rdf:about="http://healthland.time.com/2011/06/17/tip-for-insomniacs-cool-your-head-to-fall-asleep/">
    <title>Can't Sleep? Try a Cooling Cap - - TIME Healthland</title>
    <dc:date>2011-07-02T01:44:51+00:00</dc:date>
    <link>http://healthland.time.com/2011/06/17/tip-for-insomniacs-cool-your-head-to-fall-asleep/</link>
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<item rdf:about="http://lifehacker.com/5814809/find-your-perfect-bedtime-and-get-the-right-amount-of-sleep">
    <title>Find Your Perfect Bedtime and Get the Right Amount of Sleep</title>
    <dc:date>2011-06-28T19:12:52+00:00</dc:date>
    <link>http://lifehacker.com/5814809/find-your-perfect-bedtime-and-get-the-right-amount-of-sleep</link>
    <dc:creator>peter</dc:creator><dc:subject>sleep health</dc:subject>
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<item rdf:about="http://lifehacker.com/5815967/how-to-get-away-with-sleeping-at-work">
    <title>How to Get Away with Sleeping at Work</title>
    <dc:date>2011-06-28T04:30:20+00:00</dc:date>
    <link>http://lifehacker.com/5815967/how-to-get-away-with-sleeping-at-work</link>
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<item rdf:about="http://www.dietsinreview.com/diet_column/06/the-3-most-important-habits-to-break-if-you-want-to-lose-weight/">
    <title>The 3 Most Important Habits to Break if You Want to Lose Weight</title>
    <dc:date>2011-06-20T01:54:35+00:00</dc:date>
    <link>http://www.dietsinreview.com/diet_column/06/the-3-most-important-habits-to-break-if-you-want-to-lose-weight/</link>
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<item rdf:about="http://lifehacker.com/5808004/motivate-yourself-to-wake-up-with-a-diy-money+shredding-alarm-clock">
    <title>DIY Money-Shredding Alarm Clock Motivates You to Wake Up</title>
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    <link>http://lifehacker.com/5808004/motivate-yourself-to-wake-up-with-a-diy-money+shredding-alarm-clock</link>
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<item rdf:about="http://www10.nytimes.com/2011/05/31/health/31brody.html?_r=5">
    <title>A Good Night’s Sleep Isn’t a Luxury - It’s a Necessity - NYTimes.com</title>
    <dc:date>2011-05-30T23:31:37+00:00</dc:date>
    <link>http://www10.nytimes.com/2011/05/31/health/31brody.html?_r=5</link>
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<item rdf:about="http://lifehacker.com/5803845/how-to-manipulate-your-body-to-wake-the-hell-up">
    <title>How to Manipulate Your Body to Wake the Hell Up - Lifehacker</title>
    <dc:date>2011-05-21T00:00:20+00:00</dc:date>
    <link>http://lifehacker.com/5803845/how-to-manipulate-your-body-to-wake-the-hell-up</link>
    <dc:creator>peter</dc:creator><dc:subject>sleep health</dc:subject>
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<item rdf:about="http://lifehacker.com/5798884/end-your-insomnia-snoring-and-other-common-sleep-problems-with-these-expert-tips">
    <title>End Your Insomnia, Snoring, and Other Common Sleep Problems with These Expert Tips - Lifehacker</title>
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<item rdf:about="http://artofmanliness.com/2011/03/14/the-napping-habits-of-8-famous-men/">
    <title>The Napping Habits of 8 Famous Men | The Art of Manliness</title>
    <dc:date>2011-04-14T19:17:56+00:00</dc:date>
    <link>http://artofmanliness.com/2011/03/14/the-napping-habits-of-8-famous-men/</link>
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<item rdf:about="http://online.wsj.com/article/SB10001424052748703712504576242701752957910.html?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+TheBrooksReview+%28The+Brooks+Review%29">
    <title>The Sleepless Elite - WSJ.com</title>
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<item rdf:about="http://artofmanliness.com/2011/02/07/unleash-the-power-of-the-nap/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+TheArtOfManliness+%28The+Art+of+Manliness%29">
    <title>Unleash the Power of the Nap | The Art of Manliness</title>
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<item rdf:about="http://lifehacker.com/5671930/five-best-mobile-alarm-apps">
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    <dc:date>2010-10-24T23:08:44+00:00</dc:date>
    <link>http://lifehacker.com/5671930/five-best-mobile-alarm-apps</link>
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<item rdf:about="http://zenhabits.net/10-benefits-of-rising-early-and-how-to-do-it/">
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    <dc:date>2010-10-21T01:11:34+00:00</dc:date>
    <link>http://zenhabits.net/10-benefits-of-rising-early-and-how-to-do-it/</link>
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    <title>In your dreams | COSMOS magazine</title>
    <dc:date>2010-10-03T16:48:26+00:00</dc:date>
    <link>http://www.cosmosmagazine.com/node/3756/full</link>
    <dc:creator>peter</dc:creator><dc:subject>sleep psychology</dc:subject>
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    <title>The Art of Manliness » Never Let the Sun Catch You Sleeping: Why and How to Become an Early Riser</title>
    <dc:date>2010-09-07T05:09:14+00:00</dc:date>
    <link>http://artofmanliness.com/2010/09/07/never-let-the-sun-catch-you-sleeping-why-and-how-to-become-an-early-riser/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+TheArtOfManliness+%28The+Art+of+Manliness%29</link>
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