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    <title>Silent retreats’ rising popularity poses a challenge: How to handle the quiet - The Washington Post</title>
    <dc:date>2012-12-13T22:06:42+00:00</dc:date>
    <link>http://www.washingtonpost.com/lifestyle/style/silent-retreats-rising-popularity-poses-a-challenge-how-to-handle-the-quiet/2012/12/12/01c1052c-37f0-11e2-a263-f0ebffed2f15_print.html</link>
    <dc:creator>patrickrhone</dc:creator><dc:subject>solitude silence meditation retreat</dc:subject>
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    <title>Mindful Mynah, a digital bird that reminds you to pay attention.</title>
    <dc:date>2012-10-12T18:03:58+00:00</dc:date>
    <link>http://www.mindfulmynah.com/</link>
    <dc:creator>patrickrhone</dc:creator><description><![CDATA["tiny utility that rings a mindfulness bell every 20 minutes (or whatever you set it to), to remind you to be mindful, of course."]]></description>
<dc:subject>mindfulness meditation mac app</dc:subject>
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    <title>How To Start a Meditation Practice</title>
    <dc:date>2012-09-11T01:19:28+00:00</dc:date>
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    <dc:creator>patrickrhone</dc:creator><dc:subject>howto meditation mindfulness reference</dc:subject>
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    <dc:date>2012-04-12T04:22:02+00:00</dc:date>
    <link>http://chronicle.com/article/The-End-of-Solitude/3708</link>
    <dc:creator>patrickrhone</dc:creator><dc:subject>solitude meditation enough</dc:subject>
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    <title>Mindfulness In Plain English</title>
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    <dc:creator>patrickrhone</dc:creator><description><![CDATA[@ladywhimsy Mindfulness in Plain English: ]]></description>
<dc:subject>mindfulness ebook meditation buddhism</dc:subject>
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    <title>Thinking Time</title>
    <dc:date>2012-03-28T04:56:43+00:00</dc:date>
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    <dc:creator>patrickrhone</dc:creator><description><![CDATA[<blockquote>"I put it in my calendar, weekly, as the first thing to do each week. It’s a good way to start a new work-week. While most of the population rushes to the jobs thinking “It’s @#$%@#$ Monday again”, I start the week slower, walking the streets or sitting on a park bench or under a tree to write things down, breathing real air. If the weather doesn’t allow being outside, I’ll sometimes go to a cafe, instead of skipping it completely."</blockquote>]]></description>
<dc:subject>meditation timemanagement</dc:subject>
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    <title>» Capturing the Extraordinary Sweetness of Existence (A 2-Minute Mini Practice) » Fierce Wisdom</title>
    <dc:date>2012-01-19T01:41:49+00:00</dc:date>
    <link>http://satyacolombo.com/extraordinary-sweetness/</link>
    <dc:creator>patrickrhone</dc:creator><description><![CDATA[Nice exercise: Capturing the Extraordinary Sweetness of Existence (A 2-Minute Mini Practice) ]]></description>
<dc:subject>meditation</dc:subject>
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    <title>Software Developer Productivity | All about your Mind | Microsoft Stack - Jay On Software - Daily Routine of a 4 Hour Programmer</title>
    <dc:date>2012-01-17T06:32:21+00:00</dc:date>
    <link>http://www.jayonsoftware.com/home/2012/1/9/daily-routine-of-a-4-hour-programmer.html</link>
    <dc:creator>patrickrhone</dc:creator><description><![CDATA[Recently, I made some big changes to my Monday to Friday schedule. For a long time, I did things just like all of the other coders I know. But during the second half of 2011, I started experimenting to see what type of daily schedule makes me most productive. This is still a work in progress, and I do not work on military precision - I may get up 20 minutes earlier or later, for example - but here is my current schedule]]></description>
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    <dc:date>2012-01-03T06:03:20+00:00</dc:date>
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    <dc:creator>patrickrhone</dc:creator><description><![CDATA[Editor who left her job to teach mindfulness meditation.]]></description>
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