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    <title>7Min :: 7 Minute Scientific Workout Timer</title>
    <dc:date>2013-06-13T05:02:06+00:00</dc:date>
    <link>http://www.7-min.com/</link>
    <dc:creator>patrickrhone</dc:creator><description><![CDATA[A 7 Minute Workout Timer]]></description>
<dc:subject>health fitness exercise</dc:subject>
<dc:identifier>https://pinboard.in/u:patrickrhone/b:a25f18c2486d/</dc:identifier>
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    <title>UP by Jawbone | Know yourself. Live better.</title>
    <dc:date>2012-11-15T03:46:04+00:00</dc:date>
    <link>https://jawbone.com/up</link>
    <dc:creator>patrickrhone</dc:creator><dc:subject>fitness wish</dc:subject>
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    <title>Endurance WOD: Learn the Basics of How To Run in 5 Easy Steps (Power Speed Endurance)</title>
    <dc:date>2012-11-14T22:13:40+00:00</dc:date>
    <link>http://www.endurancewod.com/blog/1/post/25</link>
    <dc:creator>patrickrhone</dc:creator><description><![CDATA[Based on the POSE method.]]></description>
<dc:subject>fitness running</dc:subject>
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<item rdf:about="http://well.blogs.nytimes.com/2012/09/05/the-benefits-of-middle-age-fitness/?pagewanted=all">
    <title>The Benefits of Middle-Age Fitness - NYTimes.com</title>
    <dc:date>2012-09-07T02:52:43+00:00</dc:date>
    <link>http://well.blogs.nytimes.com/2012/09/05/the-benefits-of-middle-age-fitness/?pagewanted=all</link>
    <dc:creator>patrickrhone</dc:creator><description><![CDATA[Being or becoming fit in middle age, the study found, even if you haven’t previously bothered with exercise, appears to reshape the landscape of aging.]]></description>
<dc:subject>fitness exercise aging</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:patrickrhone/b:43ffa939691d/</dc:identifier>
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<item rdf:about="http://www.itstactical.com/fitcom/functional-strength-fitcom/64-miles-the-one-day-hike-aar/">
    <title>62 Miles – The One Day Hike AAR</title>
    <dc:date>2012-06-18T01:57:32+00:00</dc:date>
    <link>http://www.itstactical.com/fitcom/functional-strength-fitcom/64-miles-the-one-day-hike-aar/</link>
    <dc:creator>patrickrhone</dc:creator><description><![CDATA[Even though I failed to reach my goal, do I recommend others attempt this hike? Yes. It’s an amazing adventure that you should try if you have even the slightest interest. Visit the ODH site and follow their training program. You know I will.]]></description>
<dc:subject>hiking fitness</dc:subject>
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    <title>Simplify The Out of Everything Nerd Fitness</title>
    <dc:date>2012-04-30T05:16:52+00:00</dc:date>
    <link>http://www.nerdfitness.com/blog/2011/10/13/simplify/</link>
    <dc:creator>patrickrhone</dc:creator><description><![CDATA[Good post on the basics of diet and exercise.]]></description>
<dc:subject>diet fitness</dc:subject>
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<item rdf:about="http://nerdfitness.com/blog/2011/10/13/simplify/">
    <title>Simplify The **** Out of Everything | Nerd Fitness</title>
    <dc:date>2012-04-30T04:16:52+00:00</dc:date>
    <link>http://nerdfitness.com/blog/2011/10/13/simplify/</link>
    <dc:creator>patrickrhone</dc:creator><description><![CDATA[Good post on the basics of diet and exercise.]]></description>
<dc:subject>diet fitness</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:patrickrhone/b:5422ca004290/</dc:identifier>
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    <dc:date>2012-01-13T21:52:49+00:00</dc:date>
    <link>http://goruckchallenge.com/events/minneapolis-2012/</link>
    <dc:creator>patrickrhone</dc:creator><description><![CDATA[This is the @GORUCKChallenge for anyone not familiar: ]]></description>
<dc:subject>goruck fitness</dc:subject>
<dc:source>https://twitter.com/</dc:source>
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    <dc:date>2012-01-13T21:52:49+00:00</dc:date>
    <link>https://www.goruck.com/events/minneapolis-2012/</link>
    <dc:creator>patrickrhone</dc:creator><description><![CDATA[This is the @GORUCKChallenge for anyone not familiar:]]></description>
<dc:subject>goruck fitness</dc:subject>
<dc:identifier>https://pinboard.in/u:patrickrhone/b:63bf286fb335/</dc:identifier>
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