<?xml version="1.0" encoding="UTF-8"?>
 <rdf:RDF xmlns="http://purl.org/rss/1.0/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:taxo="http://purl.org/rss/1.0/modules/taxonomy/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:cc="http://web.resource.org/cc/" xmlns:syn="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/">
  <channel rdf:about="http://pinboard.in">
    <title>Pinboard (mlednor)</title>
    <link>https://pinboard.in/u:mlednor/public/</link>
    <description>recent bookmarks from mlednor</description>
    <items>
      <rdf:Seq>	<rdf:li rdf:resource="https://blog.myfitnesspal.com/4-week-beginner-walking-plan-for-weight-loss/?otm_medium=onespot&amp;otm_source=onsite&amp;otm_content=article-page:inline-unit-text&amp;otm_click_id=c861f7b9-2678-4be9-8ce4-399223c53fac"/>
	<rdf:li rdf:resource="http://lifehacker.com/5797933/take-4-minutes-to-ease-neck-and-shoulder-tension-with-desk-yoga"/>
	<rdf:li rdf:resource="http://www.weighthacker.com/"/>
	<rdf:li rdf:resource="http://mnmlist.com/joy-of-walking/"/>
	<rdf:li rdf:resource="http://www.everything2.com/index.pl?node_id=601323"/>
	<rdf:li rdf:resource="http://www.lifehack.org/articles/lifehack/running-for-beginners.html"/>
	<rdf:li rdf:resource="http://www.nytimes.com/2009/06/02/health/02well.html?_r=3&amp;ref=health"/>
	<rdf:li rdf:resource="http://www.diet-blog.com/archives/2007/03/13/10_ideas_to_get_you_exercising.php"/>
	<rdf:li rdf:resource="http://zenhabits.net/2008/08/minimalist-fitness-how-to-get-in-lean-shape-with-little-or-no-equipment/"/>
	<rdf:li rdf:resource="http://www.lifehack.org/articles/lifestyle/how-to-lose-belly-fat.html"/>
	<rdf:li rdf:resource="http://zenhabits.net/2009/04/going-from-fat-to-fit-for-good/"/>
	<rdf:li rdf:resource="http://hundredpushups.com/"/>
      </rdf:Seq>
    </items>
  </channel><item rdf:about="https://blog.myfitnesspal.com/4-week-beginner-walking-plan-for-weight-loss/?otm_medium=onespot&amp;otm_source=onsite&amp;otm_content=article-page:inline-unit-text&amp;otm_click_id=c861f7b9-2678-4be9-8ce4-399223c53fac">
    <title>4-Week Beginner Walking Plan For Weight Loss | Walking | MyFitnessPal</title>
    <dc:date>2019-07-23T07:44:24+00:00</dc:date>
    <link>https://blog.myfitnesspal.com/4-week-beginner-walking-plan-for-weight-loss/?otm_medium=onespot&amp;otm_source=onsite&amp;otm_content=article-page:inline-unit-text&amp;otm_click_id=c861f7b9-2678-4be9-8ce4-399223c53fac</link>
    <dc:creator>mlednor</dc:creator><description><![CDATA[Moving your body regularly, beginning with walking, is one of the best ways to enjoy a longer life and amp up your cardiorespiratory fitness.]]></description>
<dc:subject>exercise</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:mlednor/b:6dede65ba17e/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:mlednor/t:exercise"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://lifehacker.com/5797933/take-4-minutes-to-ease-neck-and-shoulder-tension-with-desk-yoga">
    <title>Ease Neck and Shoulder Tension Quickly with Desk Yoga</title>
    <dc:date>2012-11-20T15:26:22+00:00</dc:date>
    <link>http://lifehacker.com/5797933/take-4-minutes-to-ease-neck-and-shoulder-tension-with-desk-yoga</link>
    <dc:creator>mlednor</dc:creator><description><![CDATA[Sitting at your desk all day can literally be a pain in the neck. This 4-minute video from GAIAM yoga instructor Rodney Yee can help loosen tight neck and shoulder muscles, relieving stress.
If you carry a lot of your stress in your shoulder area, these quick exercises are a great relief. The nice thing about desk yoga stretches is you don't need a lot of space or time to do them, but you can feel the effects right away.

This video from GAIAM is part of a series of desk yoga videos from famous instructor Rodney Yee. If you have another 15 minutes to spare, be sure to check out the desk yoga videos for your back, head and eyes, and breathing. We've also previously noted yoga exercises for preventing office wrist pain. Namaste!]]></description>
<dc:subject>exercise fitness health office yoga</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:mlednor/b:ceded4b22f39/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:mlednor/t:exercise"/>
	<rdf:li rdf:resource="https://pinboard.in/u:mlednor/t:fitness"/>
	<rdf:li rdf:resource="https://pinboard.in/u:mlednor/t:health"/>
	<rdf:li rdf:resource="https://pinboard.in/u:mlednor/t:office"/>
	<rdf:li rdf:resource="https://pinboard.in/u:mlednor/t:yoga"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.weighthacker.com/">
    <title>Weighthacker</title>
    <dc:date>2012-05-03T07:49:47+00:00</dc:date>
    <link>http://www.weighthacker.com/</link>
    <dc:creator>mlednor</dc:creator><description><![CDATA[Welcome to Weighthacker, a site that provides smart strategies and tips for geeks who want to lose weight and get healthier.]]></description>
<dc:subject>exercise health cooking food</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:mlednor/b:9530a77ceac7/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:mlednor/t:exercise"/>
	<rdf:li rdf:resource="https://pinboard.in/u:mlednor/t:health"/>
	<rdf:li rdf:resource="https://pinboard.in/u:mlednor/t:cooking"/>
	<rdf:li rdf:resource="https://pinboard.in/u:mlednor/t:food"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://mnmlist.com/joy-of-walking/">
    <title>» the joy of walking :mnmlist</title>
    <dc:date>2010-03-25T08:44:09+00:00</dc:date>
    <link>http://mnmlist.com/joy-of-walking/</link>
    <dc:creator>mlednor</dc:creator><description><![CDATA[Today I set out from my house and walked. And walked.

I didn’t have a specific destination in mind, but wanted to walk a bit before finding a quiet place to write. So I walked, out of the town where I live and along the tropical, white-sand coastline, to the next town over.]]></description>
<dc:subject>health exercise fitness</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:mlednor/b:d8e3fc1568be/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:mlednor/t:health"/>
	<rdf:li rdf:resource="https://pinboard.in/u:mlednor/t:exercise"/>
	<rdf:li rdf:resource="https://pinboard.in/u:mlednor/t:fitness"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.everything2.com/index.pl?node_id=601323">
    <title>Geek's guide to working out@Everything2.com</title>
    <dc:date>2010-02-26T17:39:42+00:00</dc:date>
    <link>http://www.everything2.com/index.pl?node_id=601323</link>
    <dc:creator>mlednor</dc:creator><description><![CDATA[If you can believe this, many Geeks are in bad shape. Many of you geeks might have this little voice in the backs of your heads saying you should be working out, but it is promptly silenced by the din of a good game of Half-Life or your blasting MP3's. However, should you decide to listen to that voice, as I did, here's a listing of the things I have found to be most important to my ongoing endeavor. I've been working out consistently now for over 6 months, so something's going right.]]></description>
<dc:subject>exercise fitness health</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:mlednor/b:0240c7afd6ea/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:mlednor/t:exercise"/>
	<rdf:li rdf:resource="https://pinboard.in/u:mlednor/t:fitness"/>
	<rdf:li rdf:resource="https://pinboard.in/u:mlednor/t:health"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.lifehack.org/articles/lifehack/running-for-beginners.html">
    <title>Running for Beginners - Stepcase Lifehack</title>
    <dc:date>2010-02-26T17:38:56+00:00</dc:date>
    <link>http://www.lifehack.org/articles/lifehack/running-for-beginners.html</link>
    <dc:creator>mlednor</dc:creator><description><![CDATA[In 2003, I said that the only time you’d ever find me running was if Godzilla were chasing me. Then, a year later, I ran a trail marathon in November 2004. Marathons are officially 26.2 miles. Since that point, I’ve falling quite off that wagon, due to work pressures, and some lifestyle changes, and I couldn’t run a single mile in a row. However, that’s about to change.]]></description>
<dc:subject>exercise fitness health</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:mlednor/b:63ad00f8ba87/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:mlednor/t:exercise"/>
	<rdf:li rdf:resource="https://pinboard.in/u:mlednor/t:fitness"/>
	<rdf:li rdf:resource="https://pinboard.in/u:mlednor/t:health"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.nytimes.com/2009/06/02/health/02well.html?_r=3&amp;ref=health">
    <title>Well - Better Running Through Walking - NYTimes.com</title>
    <dc:date>2010-02-26T17:38:37+00:00</dc:date>
    <link>http://www.nytimes.com/2009/06/02/health/02well.html?_r=3&amp;ref=health</link>
    <dc:creator>mlednor</dc:creator><description><![CDATA[I am more couch potato than runner. But not long ago, I decided to get myself into shape to run in the New York City Marathon, on Nov. 1, just 152 days from now. (Not that I’m counting.)]]></description>
<dc:subject>health fitness exercise</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:mlednor/b:2404f3319a86/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:mlednor/t:health"/>
	<rdf:li rdf:resource="https://pinboard.in/u:mlednor/t:fitness"/>
	<rdf:li rdf:resource="https://pinboard.in/u:mlednor/t:exercise"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.diet-blog.com/archives/2007/03/13/10_ideas_to_get_you_exercising.php">
    <title>10 Ideas to Get You Exercising</title>
    <dc:date>2010-02-26T17:38:01+00:00</dc:date>
    <link>http://www.diet-blog.com/archives/2007/03/13/10_ideas_to_get_you_exercising.php</link>
    <dc:creator>mlednor</dc:creator><description><![CDATA[Here are 10 different ideas or techniques to help you pursue a lifetime of health and fitness.]]></description>
<dc:subject>exercise fitness health</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:mlednor/b:223185aec2dd/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:mlednor/t:exercise"/>
	<rdf:li rdf:resource="https://pinboard.in/u:mlednor/t:fitness"/>
	<rdf:li rdf:resource="https://pinboard.in/u:mlednor/t:health"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://zenhabits.net/2008/08/minimalist-fitness-how-to-get-in-lean-shape-with-little-or-no-equipment/">
    <title>Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment | Zen Habits</title>
    <dc:date>2010-02-26T17:37:27+00:00</dc:date>
    <link>http://zenhabits.net/2008/08/minimalist-fitness-how-to-get-in-lean-shape-with-little-or-no-equipment/</link>
    <dc:creator>mlednor</dc:creator><description><![CDATA[Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness.
Who has the time to go to the gym, or buy expensive equipment, or take long bike rides?
Well, if those are the things stopping you, you’re in luck.
It takes no equipment to get a great workout and get in shape, and with one or two pieces of simple equipment, you can turn that great workout into a fantastic one, you magnificent beast, you.]]></description>
<dc:subject>exercise fitness health</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:mlednor/b:edbfd2b35339/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:mlednor/t:exercise"/>
	<rdf:li rdf:resource="https://pinboard.in/u:mlednor/t:fitness"/>
	<rdf:li rdf:resource="https://pinboard.in/u:mlednor/t:health"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.lifehack.org/articles/lifestyle/how-to-lose-belly-fat.html">
    <title>How To Lose Belly Fat - Stepcase Lifehack</title>
    <dc:date>2010-02-25T14:37:48+00:00</dc:date>
    <link>http://www.lifehack.org/articles/lifestyle/how-to-lose-belly-fat.html</link>
    <dc:creator>mlednor</dc:creator><description><![CDATA[Take heart, there is a truly effective strategy to lose belly fat, but you may have to loosen up some old preconceptions. Please note that in this article I am specifically talking about fat loss as opposed to overall weight loss (fat, muscle & water).]]></description>
<dc:subject>fitness health exercise</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:mlednor/b:b5ed0e70aad0/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:mlednor/t:fitness"/>
	<rdf:li rdf:resource="https://pinboard.in/u:mlednor/t:health"/>
	<rdf:li rdf:resource="https://pinboard.in/u:mlednor/t:exercise"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://zenhabits.net/2009/04/going-from-fat-to-fit-for-good/">
    <title>How to Go From Fat To Fit For Good</title>
    <dc:date>2009-11-29T14:37:31+00:00</dc:date>
    <link>http://zenhabits.net/2009/04/going-from-fat-to-fit-for-good/</link>
    <dc:creator>mlednor</dc:creator><dc:subject>fitness exercise</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:mlednor/b:750977837902/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:mlednor/t:fitness"/>
	<rdf:li rdf:resource="https://pinboard.in/u:mlednor/t:exercise"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://hundredpushups.com/">
    <title>one hundred push ups</title>
    <dc:date>2008-07-18T10:57:25+00:00</dc:date>
    <link>http://hundredpushups.com/</link>
    <dc:creator>mlednor</dc:creator><dc:subject>fitness exercise health</dc:subject>
<dc:identifier>https://pinboard.in/u:mlednor/b:fb2a72709181/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:mlednor/t:fitness"/>
	<rdf:li rdf:resource="https://pinboard.in/u:mlednor/t:exercise"/>
	<rdf:li rdf:resource="https://pinboard.in/u:mlednor/t:health"/>
</rdf:Bag></taxo:topics>
</item>
</rdf:RDF>