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    <title>StrongLifts 5×5 Workout: Beginner Training Program for Strength &amp; Muscle Mass</title>
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The simplest, most effective beginner training program. Gain strength & muscle mass with only three 5×5 workouts per week. Squat, Bench, and Deadlift.]]></description>
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    <dc:creator>michaelfox</dc:creator><description><![CDATA[About Research Who It’s For]]></description>
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