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    <link>http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/</link>
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    <title>The automatic meal planner - Eat This Much</title>
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    <link>http://www.eatthismuch.com/</link>
    <dc:creator>keithly</dc:creator><dc:subject>fitness food health</dc:subject>
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    <title>Men's Journal » Everything You Know About Fitness is a Lie » Print</title>
    <dc:date>2013-01-10T04:37:46+00:00</dc:date>
    <link>http://archive.mensjournal.com/everything-you-know-about-fitness-is-a-lie/print/</link>
    <dc:creator>keithly</dc:creator><description><![CDATA[Gym machines are boring, CrossFit is sadistic, and dieting sucks. Luckily, none of them is essential to being truly fit. Through years of trial and error — and humiliation at the hands of some of the world’s top trainers — the author discovered the secrets to real health.]]></description>
<dc:subject>fitness health</dc:subject>
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    <title>6 things I do to be consistently happy</title>
    <dc:date>2012-08-20T16:29:30+00:00</dc:date>
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    <dc:creator>keithly</dc:creator><dc:subject>fitness happiness</dc:subject>
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<item rdf:about="http://www.wired.com/wiredscience/2009/07/barefoot/">
    <title>To Run Better, Start by Ditching Your Nikes | Wired Science | Wired.com</title>
    <dc:date>2009-07-11T22:39:39+00:00</dc:date>
    <link>http://www.wired.com/wiredscience/2009/07/barefoot/</link>
    <dc:creator>keithly</dc:creator><description><![CDATA[“The running shoe right now is doing nothing for preventing injuries,” said Reed Ferber, director of the Running Injury Clinic at the University of Calgary’s Faculty of Kinesiology. But, he adds, going barefoot has downsides too, and the research so far is still inconclusive. “It’s a total tradeoff.”

Chris McDougall, author of the recent book Born to Run, goes further. “If this were a drug, it would be yanked off the market,” he said of running shoes. McDougall says his own persistent problems with plantar fasciitis cleared up after he started running in Vibram FiveFingers.
]]></description>
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<item rdf:about="http://www.glycemicindex.com/">
    <title>The Glycemic Index</title>
    <dc:date>2006-09-11T18:21:34+00:00</dc:date>
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