<?xml version="1.0" encoding="UTF-8"?>
 <rdf:RDF xmlns="http://purl.org/rss/1.0/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:taxo="http://purl.org/rss/1.0/modules/taxonomy/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:cc="http://web.resource.org/cc/" xmlns:syn="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/">
  <channel rdf:about="http://pinboard.in">
    <title>Pinboard (jfiorato)</title>
    <link>https://pinboard.in/u:jfiorato/public/</link>
    <description>recent bookmarks from jfiorato</description>
    <items>
      <rdf:Seq>	<rdf:li rdf:resource="http://www.runnersworld.com/article/1,7124,s6-241-285--13413-0,00.html"/>
	<rdf:li rdf:resource="http://www.runnersworld.com/article/0,7120,s6-242-301--13437-0,00.html"/>
	<rdf:li rdf:resource="http://marathonvirgin.runnersworld.com/2010/02/18/hanging-in-the-balance/"/>
	<rdf:li rdf:resource="http://www.runnersworld.com/article/1,7124,s6-238-263-266-13384-0,00.html"/>
	<rdf:li rdf:resource="http://www.runnersworld.com/article/0,7120,s6-238-267-269-12331-0,00.html?cm_mmc=training-_-2010_01_12-_-training-_-TRAINING%3a%20Cold%20Weather%20Running%20"/>
	<rdf:li rdf:resource="http://buffrunning.blogspot.com/2008/05/strength-program-for-distance-running_19.html"/>
	<rdf:li rdf:resource="http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm"/>
      </rdf:Seq>
    </items>
  </channel><item rdf:about="http://www.runnersworld.com/article/1,7124,s6-241-285--13413-0,00.html">
    <title>The 10 laws of injury prevention from RunnersWorld.com</title>
    <dc:date>2010-02-27T00:50:13+00:00</dc:date>
    <link>http://www.runnersworld.com/article/1,7124,s6-241-285--13413-0,00.html</link>
    <dc:creator>jfiorato</dc:creator><dc:subject>running</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:jfiorato/b:bc645814810c/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:jfiorato/t:running"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.runnersworld.com/article/0,7120,s6-242-301--13437-0,00.html">
    <title>Nutrient-Packed Breakfasts for Runners at Runner's World</title>
    <dc:date>2010-02-27T00:45:59+00:00</dc:date>
    <link>http://www.runnersworld.com/article/0,7120,s6-242-301--13437-0,00.html</link>
    <dc:creator>jfiorato</dc:creator><dc:subject>running recipes</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:jfiorato/b:9bf12a77df0d/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:jfiorato/t:running"/>
	<rdf:li rdf:resource="https://pinboard.in/u:jfiorato/t:recipes"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://marathonvirgin.runnersworld.com/2010/02/18/hanging-in-the-balance/">
    <title>Hanging in the Balance | Marathon Virgin</title>
    <dc:date>2010-02-19T13:16:33+00:00</dc:date>
    <link>http://marathonvirgin.runnersworld.com/2010/02/18/hanging-in-the-balance/</link>
    <dc:creator>jfiorato</dc:creator><dc:subject>running strength training</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:jfiorato/b:f2a9f227a1fe/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:jfiorato/t:running"/>
	<rdf:li rdf:resource="https://pinboard.in/u:jfiorato/t:strength"/>
	<rdf:li rdf:resource="https://pinboard.in/u:jfiorato/t:training"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.runnersworld.com/article/1,7124,s6-238-263-266-13384-0,00.html">
    <title>Build deep core strength and stability from RunnersWorld.com</title>
    <dc:date>2010-02-19T13:16:14+00:00</dc:date>
    <link>http://www.runnersworld.com/article/1,7124,s6-238-263-266-13384-0,00.html</link>
    <dc:creator>jfiorato</dc:creator><dc:subject>running strength training</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:jfiorato/b:b36788dd9ec4/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:jfiorato/t:running"/>
	<rdf:li rdf:resource="https://pinboard.in/u:jfiorato/t:strength"/>
	<rdf:li rdf:resource="https://pinboard.in/u:jfiorato/t:training"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.runnersworld.com/article/0,7120,s6-238-267-269-12331-0,00.html?cm_mmc=training-_-2010_01_12-_-training-_-TRAINING%3a%20Cold%20Weather%20Running%20">
    <title>How To Run Well In The Cold from Runner's World.com</title>
    <dc:date>2010-01-12T11:18:10+00:00</dc:date>
    <link>http://www.runnersworld.com/article/0,7120,s6-238-267-269-12331-0,00.html?cm_mmc=training-_-2010_01_12-_-training-_-TRAINING%3a%20Cold%20Weather%20Running%20</link>
    <dc:creator>jfiorato</dc:creator><dc:subject>running</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:jfiorato/b:fb52e6c628a1/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:jfiorato/t:running"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://buffrunning.blogspot.com/2008/05/strength-program-for-distance-running_19.html">
    <title>West Texas A&amp;M Running: Strength Program for Distance Running</title>
    <dc:date>2010-01-04T15:56:30+00:00</dc:date>
    <link>http://buffrunning.blogspot.com/2008/05/strength-program-for-distance-running_19.html</link>
    <dc:creator>jfiorato</dc:creator><dc:subject>running strength training</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:jfiorato/b:3404e19ab7f6/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:jfiorato/t:running"/>
	<rdf:li rdf:resource="https://pinboard.in/u:jfiorato/t:strength"/>
	<rdf:li rdf:resource="https://pinboard.in/u:jfiorato/t:training"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm">
    <title>McMillan Running - Training Programs, Running Pace Calculators, Personal Online Coaching, Nutritional Advice for Runners and more!</title>
    <dc:date>2009-11-09T15:07:46+00:00</dc:date>
    <link>http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm</link>
    <dc:creator>jfiorato</dc:creator><dc:subject>running</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:jfiorato/b:de4c58d4f750/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:jfiorato/t:running"/>
</rdf:Bag></taxo:topics>
</item>
</rdf:RDF>