Pinboard (jerryking)
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recent bookmarks from jerryking
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For a Total Body Workout, 30 Minutes Is All You Need With Circuit Training - WSJ
2024-03-04T11:08:27+00:00
https://www.wsj.com/lifestyle/fitness/full-body-workout-under-30-minutes-055f2919?mod=wsjhp_columnists_pos3
jerryking
back_exercises calisthenics compound_movements exercise fitness functional_strength glutes movement-based pull-ups shoulder_exercises squats strength_training workouts
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https://pinboard.in/u:jerryking/b:2c5ebae8734c/
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How to Get Wider Shoulders with JUST Dumbbells! (WORKOUT INCLUDED) - YouTube
2023-08-15T09:40:55+00:00
https://www.youtube.com/watch?v=t_iQdTO6vcE
jerryking
AthleanX shoulder_exercises strength_training
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https://pinboard.in/u:jerryking/b:4ba984ab3296/
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How to Prevent Shoulder Injury
2022-12-30T23:24:59+00:00
https://www.nytimes.com/2022/12/29/well/move/shoulder-injury-prevention.html?action=click&module=Well&pgtype=Homepage§ion=Well
jerryking
exercise fitness howto injuries pain prevention shoulder_exercises strength_training
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https://pinboard.in/u:jerryking/b:5de13ce3d2d5/
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Boulder Shoulder Workout (HIT ALL 3 HEADS!) - YouTube
2022-07-21T01:22:23+00:00
https://www.youtube.com/watch?v=Lb9MGpL12QM
jerrykingAthleanX exercise fitness shoulder_exercises strength_training
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https://pinboard.in/u:jerryking/b:33cc034adcf5/
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How a Skinny Guy Built BIG Shoulders! - YouTube
2022-04-11T00:48:14+00:00
https://www.youtube.com/watch?v=UglF2ioVDRo
jerrykingAthleanX shoulder_exercises strength_training
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https://pinboard.in/u:jerryking/b:e14f03ce1daf/
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Six Shoulder Exercises to Help Lift Your Kids and Luggage, and Prevent Injuries
2022-01-15T22:00:41+00:00
https://www.wsj.com/articles/six-shoulder-exercises-to-help-lift-your-kids-and-luggage-and-prevent-injuries-11642244401?mod=hp_listc_pos3
jerryking>Farmer’s Carry<<
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exercise fitness shoulder_exercises strength_training farmer's_carry
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https://pinboard.in/u:jerryking/b:ee303ac4367f/
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Shoulder Exercises Ranked (BEST TO WORST!) - YouTube
2021-11-01T02:08:16+00:00
https://www.youtube.com/watch?v=tZafawk3arc
jerrykingAthleanX strength_training shoulder_exercises
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https://pinboard.in/u:jerryking/b:6fe73a7d8aab/
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Kettle bells
2020-02-06T09:12:38+00:00
https://www.instagram.com/p/B8NHIN3pbcG/
jerrykingexercise fitness Instagram strength_training shoulder_exercises
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https://pinboard.in/u:jerryking/b:a2df21e062c4/
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9 BEST Exercises For THICKER 3D Shoulders! - YouTube
2020-01-21T13:35:57+00:00
https://www.youtube.com/watch?v=rnDWTXYDMOg
jerrykingshoulder_exercises strength_training
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https://pinboard.in/u:jerryking/b:0ed94df33935/
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How to Get Wider Shoulders (FAST!!) - YouTube
2019-11-09T05:54:38+00:00
https://www.youtube.com/watch?v=GE80Ri3HnVY
jerrykingAthleanX howto strength_training shoulder_exercises
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https://pinboard.in/u:jerryking/b:9956c6e93eff/
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How To Build Capped Shoulders: Optimal Training Explained (Side Delts) - YouTube
2019-09-21T03:49:06+00:00
https://www.youtube.com/watch?v=v_ZkxWzYnMc
jerrykinghowto shoulder_exercises strength_training
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https://pinboard.in/u:jerryking/b:afa95849e70a/
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How To Do Dips For A Bigger Chest and Shoulders (Fix Mistakes!) - YouTube
2019-09-21T01:23:01+00:00
https://www.youtube.com/watch?v=yN6Q1UI_xkE
jerrykingchest dips howto shoulder_exercises strength_training
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https://pinboard.in/u:jerryking/b:e3bdef5448af/
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The Best Rotator Cuff Strengthening Routine (BULLETPROOF YOUR SHOULDERS) - YouTube
2019-09-17T17:59:23+00:00
https://www.youtube.com/watch?v=-NA8lUy5_Qc
jerrykinginjuries shoulder_exercises strength_training injury_prevention
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https://pinboard.in/u:jerryking/b:53ca0089db8b/
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The Best Science-Based DUMBBELL Shoulder Exercises For Mass and Symmetry - YouTube
2019-09-11T06:16:43+00:00
https://www.youtube.com/watch?v=V0dYd1jyLpE
jerrykingshoulder_exercises strength_training science-based
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https://pinboard.in/u:jerryking/b:6e79cc3fd421/
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The 10 “Commandments” of Shoulder Training (THOU SHALT NOT!!) - YouTube
2019-09-01T21:09:29+00:00
https://www.youtube.com/watch?v=nS3sUeipV0Q&t=708s
jerryking
AthleanX injuries shoulder_exercises strength_training
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https://pinboard.in/u:jerryking/b:eb89af39fa17/
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“My Shoulder Hurts When I Bench Press” - NOT ANYMORE! - YouTube
2019-08-30T01:51:05+00:00
https://www.youtube.com/watch?v=ItVl70_M544
jerrykingAthleanX bench_press chest exercise fitness injuries pain shoulder_exercises strength_training
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https://pinboard.in/u:jerryking/b:d7d979c5fdc3/
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9 BEST Exercises For WIDER Shoulders - YouTube
2019-08-18T12:25:12+00:00
https://www.youtube.com/watch?v=QvKvJXyvato
jerrykingstrength_training shoulder_exercises
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https://pinboard.in/u:jerryking/b:af7609b6b172/
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Can’t Get Bigger, Wider Delts? Just Do THIS!! - YouTube
2019-08-05T05:38:41+00:00
https://www.youtube.com/watch?v=O8k8iKul8qM
jerrykingAthleanX shoulder_exercises strength_training
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https://pinboard.in/u:jerryking/b:3ab4b71b8ab3/
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6 Biggest Shoulder Workout Lessons Learned (HOW HE DID IT!!) - YouTube
2019-08-02T17:22:31+00:00
https://www.youtube.com/watch?v=crCw9aLiuDM
jerrykingAthleanX strength_training shoulder_exercises exercise fitness
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https://pinboard.in/u:jerryking/b:f438618b1bc0/
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I Lost 1” On My Arms By NOT Doing This ONE Exercise! - YouTube
2019-06-28T00:55:04+00:00
https://www.youtube.com/watch?v=RwwcNfsgTXg
jerrykingAthleanX exercise strength_training triceps shoulder_exercises
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https://pinboard.in/u:jerryking/b:1473c8c479d3/
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The FASTEST Way to Bigger Rear Delts! - YouTube
2019-05-31T04:03:22+00:00
https://www.youtube.com/watch?v=BvtD3znOqao
jerryking
AthleanX shoulder_exercises strength_training
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https://pinboard.in/u:jerryking/b:afcee68f26c9/
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Stop Doing Face Pulls Like This! (SAVE A FRIEND) - YouTube
2019-05-24T03:53:51+00:00
https://www.youtube.com/watch?v=eIq5CB9JfKE
jerrykingface-pulls AthleanX exercise fitness strength_training shoulder_exercises
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https://pinboard.in/u:jerryking/b:e53a1c1ed99a/
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The BEST Dumbbell Exercises - SHOULDERS EDITION! - YouTube
2019-04-22T01:42:36+00:00
https://www.youtube.com/watch?v=cxn0l7ejTbc
jerrykingAthleanX strength_training shoulder_exercises
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https://pinboard.in/u:jerryking/b:2de210823dba/
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Which Press is Best for Bigger Shoulders? (IRON FACE/OFF) - YouTube
2018-12-05T19:00:17+00:00
https://www.youtube.com/watch?v=02W0832OQos
jerrykingAthleanX shoulder_exercises
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https://pinboard.in/u:jerryking/b:1503b47bc89d/
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The PERFECT Shoulder Workout (Sets and Reps Included) - YouTube
2018-11-05T07:58:50+00:00
https://www.youtube.com/watch?v=jv31A4Ab4nA
jerrykingshoulder_exercises AthleanX strength_training face-pulls
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https://pinboard.in/u:jerryking/b:d194b8c921ab/
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(9) 3-D SHOULDER WORKOUT - YouTube
2018-09-23T04:03:41+00:00
https://www.youtube.com/watch?v=Qv1PfY_NO_o
jerrykingshoulder_exercises
https://pinboard.in/
https://pinboard.in/u:jerryking/b:37069d69b89d/
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(8) Common Gym Mistakes - Training Shoulders (Episode 2) - YouTube
2018-09-15T12:19:33+00:00
https://www.youtube.com/watch?v=yUgFJHp4faA
jerrykingshoulder_exercises mistakes strength_training
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https://pinboard.in/u:jerryking/b:08661eccd962/
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(8) The 6 Best Delt Building Exercises (YOU'RE NOT DOING!!) - YouTube
2018-09-15T12:05:29+00:00
https://www.youtube.com/watch?v=Ux4fqfmzh4E
jerrykingshoulder_exercises AthleanX strength_training
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https://pinboard.in/u:jerryking/b:670774548900/
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Adopt a movement-based approach for optimized workouts - The Globe and Mail
2018-04-28T17:58:51+00:00
https://www.theglobeandmail.com/life/health-and-fitness/fitness/adopt-a-movement-based-approach-for-optimized-workouts/article35112307/
jerryking
fitness exercise strength_training deadlifts squats back_exercises push-ups shoulder_exercises pull-ups glutes movement-based face-pulls functional_strength compound_movements calisthenics workouts
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https://pinboard.in/u:jerryking/b:2abdfe7a6dca/
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Bigger Wider Shoulders in 14 DAYS (With 1 DUMBBELL!) - YouTube
2018-03-26T01:59:39+00:00
https://www.youtube.com/watch?v=PJ_kayODqG8
jerryking
strength_training AthleanX shoulder_exercises
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https://pinboard.in/u:jerryking/b:e6bca8dd29a5/
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(2) Build Huge Shoulders - All 3 Heads!! (FRONT, MIDDLE, REAR) - YouTube
2018-03-19T00:25:10+00:00
https://www.youtube.com/watch?v=LRVFXFpIHDE
jerryking
strength_training shoulder_exercises AthleanX
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https://pinboard.in/u:jerryking/b:d064c5315e68/
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Clicking or pain in your shoulder? That’s a sign of trouble - The Globe and Mail
2015-02-27T17:54:29+00:00
http://www.theglobeandmail.com/life/health-and-fitness/health-advisor/clicking-or-pain-in-your-shoulder-thats-a-sign-of-trouble/article23224379/
jerryking
injuries fitness exercise strength_training pain shoulder_exercises
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https://pinboard.in/u:jerryking/b:ac7786a1e7fa/