Pinboard (jerryking)
https://pinboard.in/u:jerryking/public/
recent bookmarks from jerrykingFor a Total Body Workout, 30 Minutes Is All You Need With Circuit Training - WSJ2024-03-04T11:08:27+00:00
https://www.wsj.com/lifestyle/fitness/full-body-workout-under-30-minutes-055f2919?mod=wsjhp_columnists_pos3
jerrykingback_exercises calisthenics compound_movements exercise fitness functional_strength glutes movement-based pull-ups shoulder_exercises squats strength_training workoutshttps://pinboard.in/https://pinboard.in/u:jerryking/b:2c5ebae8734c/Why Your Grip Strength Matters, and How to Improve It2023-10-19T23:26:36+00:00
https://www.nytimes.com/2023/10/19/well/move/grip-strength-muscles-health.html
jerryking>longevity.<<
Here are a few exercises that experts recommend to increase your hand strength; they can be incorporated into your existing workout routine or done separately.......also recommended is the dead hang — the starting position of a >>pull-up<<. “It requires grip strength to control the body’s weight, and it’s good for the shoulders, upper back and core,” Mr. McCall said. Beginners should start with 10-second hangs and try to build up to one minute.
Add >>functional exercises<< to your current workout.
Experts say that exercises that strengthen your grip while engaging other muscles are the most effective, because they mimic the movements of daily life. For example, the >>farmer’s carry<<, where you tote a heavy object in each hand while walking, works the grip as well as the core, arms, shoulders and back.
]]>aging exercise farmer's_carry fitness functional_strength grip_strength longevity pull-ups strength_traininghttps://pinboard.in/https://pinboard.in/u:jerryking/b:1456d3dace92/Pull-Up Techniques for Everyone2022-03-13T05:43:28+00:00
https://www.nytimes.com/2022/03/08/well/move/pull-ups-technique.html
jerrykingcalisthenics exercise fitness pull-upshttps://pinboard.in/https://pinboard.in/u:jerryking/b:91f4d1d1d775/How to Do 20 PULLUPS in One Set (WORKS FAST!) - YouTube2019-12-15T01:55:34+00:00
https://www.youtube.com/watch?v=fNf-pJxiF5E
jerrykingAthleanX pull-ups strength_traininghttps://pinboard.in/https://pinboard.in/u:jerryking/b:ddba3e11893b/As I enter middle age, these are the fitness lessons I wish I could teach my younger self2019-10-07T02:00:10+00:00
https://www.theglobeandmail.com/life/health-and-fitness/article-as-i-enter-middle-age-these-are-the-fitness-lessons-i-wish-i-could/
jerryking>grown-up<< rules of physical fitness emphasize pain, suffering and >>drudgery<< over pleasure, joy and leisure. Exercise becomes a form of corporal punishment for simply existing; you can’t indulge in any of life’s rewards without having to pay the price on the treadmill the next day........The point here is that there is great happiness to be had in being active, you just have to find the right outlet. Powerlifting, CrossFit, kettlebell sport, parkour, gymnastics, cycling, swimming, dancing, walking, running, rowing, climbing – each of these activities has merit, each can deliver “results.” If your current workout is leaving you bored and listless, try something new. A whole world of movement possibilities awaits.
* START WITH STABILITY
Just like solving an algebra problem or landing a 747, the principles of getting in shape are governed by a specific >>order of operations<<. However, unlike the laws of mathematics and aerodynamics, the consequences for ignoring the rules of fitness aren’t as dire. The worst thing that will happen, outside of actually injuring yourself, is a complete lack of progress in reaching any of your goals.
There are variations on these steps, catchy turns of phrase that certain coaches will use to enhance their industry brand, but the gist is the same – first you enhance stability, then you build strength, then you apply that strength to some form of fast, explosive movement. The logic of this continuum is evident – you can’t be fast without being strong, and you can’t be strong without first building a stable foundation. [JCK Stability, Strength, Power] Of course, all of this was beyond me when I first started lifting, which is why I didn’t progress for a long time.
The fitness industry sells itself by using exciting images of muscular people doing cool things – Kettlebell swings! Box jumps! Deadlifts! – the implicit message [i.e. = "underlying message"] being: This could be you......know planks and push-ups are boring, but you must master your body first. Then, and only then, are you ready to increase resistance.
* YOU DON’T NEED BARBELLS
This is a corollary to the last two points, if not a summary of my fitness philosophy in general. Barbells are designed to support significant weight – hundreds upon hundreds of pounds – and in that respect, they do their job very well. Now, what about you. What are you wired to do?
If your answer is “move as much weight as humanly possible,” then stick with barbell training. It will serve you well for a time, as long as your technique and programming are sound, but eventually your body will break.......For everyone else, it’s time to think outside of the squat rack. If you’re walking into your workouts with anything less than a semi-reluctant enthusiasm, freeing yourself from the confines of barbells and benches can have a dramatic impact on your mindset. Think push-ups over bench press, pull-ups over pull-downs, sled pushes over squats. Actually, everyone should squat, you just don’t need to sling a barbell on your back to do so.
]]>aging exercise fitness lessons_learned midlife play pull-ups push-ups squats stability CrossFit strength_training messages_from_the_future underlying_messages drudgery order_of_operations grownupshttps://pinboard.in/https://pinboard.in/u:jerryking/b:4514b477f214/The Official Pull-Up Checklist (AVOID MISTAKES!) - YouTube2019-09-20T12:16:58+00:00
https://www.youtube.com/watch?v=sIvJTfGxdFo
jerrykingAthleanX pull-ups strength_training checklists mindsets mistakes abdominals deadlifts glutes grip_strengthhttps://pinboard.in/https://pinboard.in/u:jerryking/b:6cc16030c190/How to get a WIDER Back FAST (4 Science-Based Tips) - YouTube2019-09-01T03:01:12+00:00
https://www.youtube.com/watch?v=awwgo7w0Zjk
jerrykingback_exercises deadlifts strength_training pull-ups science-basedhttps://pinboard.in/https://pinboard.in/u:jerryking/b:b527f0e3bd19/How to Get Bigger Biceps (TALLER & WIDER!) - YouTube2019-08-12T22:22:02+00:00
https://www.youtube.com/watch?v=wxyH1-B4Y7s
jerrykingAthleanX biceps pull-ups strength_training chin-upshttps://pinboard.in/https://pinboard.in/u:jerryking/b:f15367667727/Best Pullup Leg Position (GET MORE REPS!) - YouTube2019-07-26T04:05:43+00:00
https://www.youtube.com/watch?v=7KG5UCkNU9U
jerrykingAthleanX best_of calisthenics pull-ups strength_training functional_strengthhttps://pinboard.in/https://pinboard.in/u:jerryking/b:217c838392aa/When N.Y.C. Is Your Gym: Meet the Athletes Redefining Fitness in the City’s Parks2019-07-21T04:58:50+00:00
https://www.nytimes.com/interactive/2019/07/19/arts/fitness-nyc-park.html
jerrykingcalisthenics competitions exercise fitness functional_strength New_York_City outdoors parks playgrounds pull-ups push-ups strength_traininghttps://pinboard.in/https://pinboard.in/u:jerryking/b:b0b80bd6c162/The 6 Best Lifts for NEW Muscle Growth (GUARANTEED!) - YouTube2019-05-20T03:36:48+00:00
https://www.youtube.com/watch?v=vj-iZGUrAs4
jerryking>> (a) chest-supported row (T-Bar row); (b) Reverse dumbbell lunge or forward dumbbell lunge. Teaches you how to push hard through that forward leg to get all momentum of your body back up to a standing position. How to push with great force through your legs, one at a time, into the ground. Then go back to deadlifting with both feet.
(2) Squats >>> (value of the glutes when it comes to performing the squat. Don't half rep it. Activate the glutes to help with the bottom of the lift, but you have to get deep enough. A variation of the glute hamstring raise. Initiate the contraction by squeezing your butt cheeks together. Hip flexion.
(3) Overhead Press. Z press. Sit down on the ground, and overhead press from that position.
(4) Weighted Pull-ups. Work on stability of the shoulder blade.]]>AthleanX breakthroughs fitness strength_training deadlifts military_press pull-ups squats glutes hip_flexionhttps://pinboard.in/https://pinboard.in/u:jerryking/b:8e3942b1e6d3/In defence of the pull-up and the push-up2019-04-17T03:22:17+00:00
https://www.theglobeandmail.com/life/health-and-fitness/article-in-defence-of-the-pull-up-and-the-push-up/
jerrykingexercise pull-ups push-ups strength_training functional_strength core_stability calisthenics bench_presshttps://pinboard.in/u:jerryking/b:a69377e07d85/Unlocking the secrets to military-grade fitness - The Globe and Mail2019-03-11T00:52:24+00:00
https://www.theglobeandmail.com/life/health-and-fitness/article-unlocking-the-secrets-to-military-grade-fitness/
jerrykingelite exercise fitness pull-ups strength_training U.S._Special_Forces functional_strength Alex_Hutchinsonhttps://pinboard.in/https://pinboard.in/u:jerryking/b:8d2c34777c8d/6 GREATEST EXERCISES (Old School Edition!!) - YouTube2019-02-15T16:37:55+00:00
https://www.youtube.com/watch?v=8SZwREN9YtA
jerrykingAthleanX bench_press deadlifts military_press pull-ups squats strength_training old_school biceps chesthttps://pinboard.in/https://pinboard.in/u:jerryking/b:f3cccb4fa008/Adopt a movement-based approach for optimized workouts - The Globe and Mail2018-04-28T17:58:51+00:00
https://www.theglobeandmail.com/life/health-and-fitness/fitness/adopt-a-movement-based-approach-for-optimized-workouts/article35112307/
jerrykingfitness exercise strength_training deadlifts squats back_exercises push-ups shoulder_exercises pull-ups glutes movement-based face-pulls functional_strength compound_movements calisthenics workoutshttps://pinboard.in/https://pinboard.in/u:jerryking/b:2abdfe7a6dca/Running Is the Worst Way to Get Fit - Tonic2018-04-26T23:31:22+00:00
https://tonic.vice.com/en_us/article/4w375w/running-is-the-worst-way-to-get-fit
jerryking>belly fat<< and creating a good >>hormonal environment<< for fat loss, meaning better insulin sensitivity, less of the stress hormone cortisol, and more growth hormone and >>testosterone<<. ....exercising the heart at a higher intensity is a better way to get the job done. Studies have shown that shorter sessions of anaerobic training, like fast-paced resistance training or sprints, are just as good for heart health as long, drawn-out runs and better at maintaining muscle and increasing aerobic fitness (or VO2 max, if you want to be specific). ...."In many ways, sprinting is safer than running,"....you're going to have more of a fat loss effect from sprinting for the same reasons you get it from weights: You're doing things that require strength, explosiveness, exertion, and intensity, so your muscles are going to have to work a little bit harder, they're going to burn more calories, and you're going to be more metabolic after you finish your workout as well.".....]]>running exercise strength_training fitness howto interval_training cardiovascular high-intensity deadlifts squats pull-ups aerobic high-impact fat-burning military_press functional_strength injury_prevention fast-paced compound_movements metabolic_rate old_age belly_fat hormones testosteronehttps://pinboard.in/https://pinboard.in/u:jerryking/b:55277df2c699/Letter of Recommendation: The Pull-Up - The New York Times2017-07-02T03:16:56+00:00
https://www.nytimes.com/2017/06/29/magazine/letter-of-recommendation-the-pull-up.html
jerrykingexercise fitness strength_training pull-upshttps://pinboard.in/https://pinboard.in/u:jerryking/b:066221129f92/What's Your Workout: Killer Pull-Ups, Brutal Sprints and a Nap for Ski Champ Kikkan Randall - WSJ.com2012-05-17T14:44:51+00:00
http://online.wsj.com/article/SB10001424052702304746604577384021387990452.html?KEYWORDS=matthew+futterman
jerrykingexercise fitness pull-ups strength_training abdominals interval_training calisthenics core_stability functional_strength nappinghttps://pinboard.in/https://pinboard.in/u:jerryking/b:4e9d7eb60278/