Pinboard (jerryking)
https://pinboard.in/u:jerryking/public/
recent bookmarks from jerrykingHow to Save Your Knees Without Giving Up Your Workout2021-11-24T22:37:23+00:00
https://www.nytimes.com/2021/11/19/well/workout-exercise-knee-health.html
jerrykingadvice cartilage counterintuitive discomforts exercise fitness intensity knees mens'_health movement-based osteoarthritis pain progressive_overload running panaceashttps://pinboard.in/https://pinboard.in/u:jerryking/b:99e0541239fb/Work through the pain if you have arthritis: It will get better2020-12-15T17:08:01+00:00
https://www.theglobeandmail.com/life/health-and-fitness/article-work-through-the-pain-if-you-have-arthritis-it-will-get-better/
jerryking>overload<< principle.
Unfortunately..... The response from incredulous patients, he says, is “You want me to do the things that hurt my knee, then >>work harder<< to do more?!”..........The takeaway....is that people who have been diagnosed with knee osteoarthritis shouldn’t be put off by initial discomfort when they start an unfamiliar exercise program. He suggests they keep pain to five or below out of 10, and modify the workout if it goes higher. Over time, the workout-related pain shouldn’t worsen, and may even decrease.
]]>cartilage counterintuitive discomforts exercise fitness intensity knees movement-based osteoarthritis pain progressive_overload running self-challenge work_harderhttps://pinboard.in/https://pinboard.in/u:jerryking/b:70cf96787625/Run a First Marathon, and Your Arteries May Look 4 Years Younger - The New York Times2020-01-29T03:03:19+00:00
https://www.nytimes.com/2020/01/15/well/move/marathon-running-arteries-heart-health.html?algo=identity&fellback=false&imp_id=204982386&imp_id=708227099&action=click&module=Science%20%20Technology&pgtype=Homepage
jerrykingaerobic cardiovascular exercise fitness marathons mens'_health movement-based runninghttps://pinboard.in/https://pinboard.in/u:jerryking/b:195396d0fa1c/Why Running May Be Good for Your Back - The New York Times2017-06-14T17:38:08+00:00
https://www.nytimes.com/2017/06/07/well/move/why-running-may-be-good-for-your-back.html?rref=collection%2Fspotlightcollection%2Fsmarter-living
jerrykingrunning exercise fitness human_spine movement-based progressive_overload bone_densityhttps://pinboard.in/https://pinboard.in/u:jerryking/b:aed9d49ac50f/