Pinboard (jerryking)
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recent bookmarks from jerrykingFor a Total Body Workout, 30 Minutes Is All You Need With Circuit Training - WSJ2024-03-04T11:08:27+00:00
https://www.wsj.com/lifestyle/fitness/full-body-workout-under-30-minutes-055f2919?mod=wsjhp_columnists_pos3
jerrykingback_exercises calisthenics compound_movements exercise fitness functional_strength glutes movement-based pull-ups shoulder_exercises squats strength_training workoutshttps://pinboard.in/https://pinboard.in/u:jerryking/b:2c5ebae8734c/2-Minute Exercise Bursts Can Have Big Health Benefits - The New York Times2022-12-20T12:50:04+00:00
https://www.nytimes.com/2022/12/08/well/move/exercise-bursts-benefits.html
jerrykingexercise fitness interval_training movement-based health_risks high-intensityhttps://pinboard.in/https://pinboard.in/u:jerryking/b:6b08ea5fa665/How to Save Your Knees Without Giving Up Your Workout2021-11-24T22:37:23+00:00
https://www.nytimes.com/2021/11/19/well/workout-exercise-knee-health.html
jerrykingadvice cartilage counterintuitive discomforts exercise fitness intensity knees mens'_health movement-based osteoarthritis pain progressive_overload running panaceashttps://pinboard.in/https://pinboard.in/u:jerryking/b:99e0541239fb/Work through the pain if you have arthritis: It will get better2020-12-15T17:08:01+00:00
https://www.theglobeandmail.com/life/health-and-fitness/article-work-through-the-pain-if-you-have-arthritis-it-will-get-better/
jerryking>overload<< principle.
Unfortunately..... The response from incredulous patients, he says, is “You want me to do the things that hurt my knee, then >>work harder<< to do more?!”..........The takeaway....is that people who have been diagnosed with knee osteoarthritis shouldn’t be put off by initial discomfort when they start an unfamiliar exercise program. He suggests they keep pain to five or below out of 10, and modify the workout if it goes higher. Over time, the workout-related pain shouldn’t worsen, and may even decrease.
]]>cartilage counterintuitive discomforts exercise fitness intensity knees movement-based osteoarthritis pain progressive_overload running self-challenge work_harderhttps://pinboard.in/https://pinboard.in/u:jerryking/b:70cf96787625/Exercise for Weight Loss: Aim for 300 Minutes a Week2020-12-09T21:21:01+00:00
https://www.nytimes.com/2020/12/09/well/move/to-lose-weight-with-exercise-aim-for-300-minutes-a-week.html?action=click&algo=bandit-all-surfaces&block=trending_recirc&fellback=false&imp_id=299900093&impression_id=19917260-3a4c-11eb-80b2-7fa379549c30&index=0&pgtype=Article®ion=footer&req_id=27167789&surface=most-popular
jerrykingexercise fitness movement-based nutrition overweight weight_loss hormoneshttps://pinboard.in/https://pinboard.in/u:jerryking/b:f326f4608f4e/Run a First Marathon, and Your Arteries May Look 4 Years Younger - The New York Times2020-01-29T03:03:19+00:00
https://www.nytimes.com/2020/01/15/well/move/marathon-running-arteries-heart-health.html?algo=identity&fellback=false&imp_id=204982386&imp_id=708227099&action=click&module=Science%20%20Technology&pgtype=Homepage
jerrykingaerobic cardiovascular exercise fitness marathons mens'_health movement-based runninghttps://pinboard.in/https://pinboard.in/u:jerryking/b:195396d0fa1c/The Zen of Weight Lifting2019-11-22T18:01:48+00:00
https://www.nytimes.com/2019/11/22/well/the-zen-of-weight-lifting.html?algo=identity&fellback=false&imp_id=196103634&imp_id=683321991
jerryking>farmer’s carry<<. You hold a heavy weight in each hand and attempt to walk with a solid, upright posture for between 30 and 60 seconds...... the farmer’s carries work your grip, core, arms, legs and even cardiovascular system — an utterly elegant full-body exercise. .......The physical and mental health benefits of weight lifting are well documented. Weight training can help us to maintain muscle mass and strength as we age, as well as better mobility and metabolic and cardiovascular health. It may help ease or prevent depression and anxiety, and promote mental sharpness.......lifting weights becomes a **transformative practice to be undertaken primarily for its own sake** [i.e. = as an "atelic activity"], the byproduct of which is a nourishing effect on the soul.....Weight lifting offers participants a chance to pursue clear and measurable goals with outcomes that can be traced directly back to oneself.....In the weight room, however, it’s just you and the bar. You either make the lift or you don’t. If you make it, great. If not, you train more, and try again. Some days it goes well, other days it doesn’t. But over time, it becomes clear that what you get out of yourself is proportionate to the effort you put in. It’s as simple and as hard as that. A kind of straightforwardness and self-reliance that gives rise to an immense satisfaction, a satiating feeling that makes it easier to fall asleep at night because you know you did something real, something concrete, in the world [i.e. = "mood following action" or "action leading feelings"]. This doesn’t mean that progress happens fast or is always linear. Consistency and patience are key. If you try to rush the process or force heroic efforts, you invariably wind up getting hurt. Weight lifting, like so much in life, demands showing up day in and day out, taking small and incremental steps that, compounded over time, lead to big gains.[i.e. = deliberate practice"]
Whether you like it or not, there will be plateaus, which in my experience tend to occur right before a breakthrough. Weight lifting teaches you to embrace them, or at the very least accept them.....For most, the plateau is a form of purgatory. But to advance beyond the low-hanging fruit in any meaningful discipline — from weight lifting, to writing, to meditation, to marriage — you must get comfortable spending time there. Weight lifting shoves this reality in your face since progress, or in this case, lack thereof, is so objective.......you don’t keep showing up and pounding the stone.
But here’s a paradox: Pound too hard or too often, and you’ll run into problems. The only way to make a muscle stronger is to stress it and then let it recover. In other words, you’ve got to balance stress and rest. Exercise scientists call this “progressive overload.” Too much stress, not enough rest, and the result is illness, injury or burnout. Too much rest, not enough stress, and the result is complacency or stagnation. It’s only when >>yin and yang<< are in harmony that you grow — another lesson that applies to a lot more than lifting weights.
It is true that from the outside, weight lifting can seem dull or boring — same movements, same barbells, same people at the same gym. [i.e. ="repetition"]. Weight lifting fulfills [i.e. = "skills mastery"] three basic needs:
* Autonomy: The ability to exert oneself independently and have control over one’s actions.
* Mastery: A clear and ongoing path of progress that can be traced back to one’s efforts.
* Belonging: Being part of a community, lineage or tradition that is working toward similar goals.
The Zen of weight lifting — the joy, fulfillment, hard-earned calluses and growth — lives in the process, in the journey.
]]>cardiovascular consistency core_stability exercise fitness functional_strength movement-based objective_reality paradoxes patience soul-enriching strength_training efforts metabolism compounded incrementalism small_wins plateauing progressive_overload repetition breakthroughs autonomy self-mastery yin_yang behavioral_activation Brad_Stulberg self-transformation atelic_activities deliberate_practice farmer's_carry monotony small_improvements skills_masteryhttps://pinboard.in/https://pinboard.in/u:jerryking/b:c62a1b2f170a/The shoes you work out in are affecting your health and performance2019-05-14T06:38:24+00:00
https://www.theglobeandmail.com/life/health-and-fitness/article-the-shoes-you-work-out-in-are-affecting-your-health-and-performance/
jerrykingfitness footwear shoes strength_training deadlifts movement-based squats ground-basedhttps://pinboard.in/https://pinboard.in/u:jerryking/b:0b31253f6b32/Adopt a movement-based approach for optimized workouts - The Globe and Mail2018-04-28T17:58:51+00:00
https://www.theglobeandmail.com/life/health-and-fitness/fitness/adopt-a-movement-based-approach-for-optimized-workouts/article35112307/
jerrykingfitness exercise strength_training deadlifts squats back_exercises push-ups shoulder_exercises pull-ups glutes movement-based face-pulls functional_strength compound_movements calisthenics workoutshttps://pinboard.in/https://pinboard.in/u:jerryking/b:2abdfe7a6dca/The dumb-bell economy: inside the booming business of exercise2018-02-12T00:16:18+00:00
https://www.ft.com/content/f34eaa04-0a9d-11e8-839d-41ca06376bf2
jerrykingfitness exercise London United_Kingdom gyms wellness strength_training boutiques leisure Equinox millennials experiential_marketing small_spaces pop-ups non-obvious upscale retailers rollouts in-store digital_revolution community movement-based brands Lululemon Sweaty_Betty Reebok Nikehttps://pinboard.in/https://pinboard.in/u:jerryking/b:c11781094dd2/Why Running May Be Good for Your Back - The New York Times2017-06-14T17:38:08+00:00
https://www.nytimes.com/2017/06/07/well/move/why-running-may-be-good-for-your-back.html?rref=collection%2Fspotlightcollection%2Fsmarter-living
jerrykingrunning exercise fitness human_spine movement-based progressive_overload bone_densityhttps://pinboard.in/https://pinboard.in/u:jerryking/b:aed9d49ac50f/Which foods and drinks add to fat in the mid-section? - Canada Q&A - You ask, our journalists answer.2015-03-15T01:37:39+00:00
https://ask.theglobeandmail.com/which-foods-and-drinks-add-to-fat-in-the-mid-section/
jerryking>body fat<< and improve your metabolism. Prioritize multi-joint full body exercises [i.e. = "compound movements"] like squats, push-ups and pull-ups, and core exercises such as planks.]]>diets fitness exercise abdominals blood_pressure metabolism movement-based strength_training stressful interval_training compound_movements de-stressing belly_fat hormones body_fathttps://pinboard.in/https://pinboard.in/u:jerryking/b:dbb4bf887e85/