https://pinboard.in/u:darndt/public/ recent bookmarks from darndt 2025-12-16T15:12:02+00:00 https://www.mrmoneymustache.com/2025/12/15/my-unexpected-journey-to-hormone-replacement-trt/ darndttestosterone https://pinboard.in/ https://pinboard.in/u:darndt/b:2d6f423dda15/ 2025-12-14T17:12:13+00:00 https://calfkicker.com/medical-experts-tell-fda-to-end-testosterone-restrictions-says-trt-risks-were-overstated/ darndttestosterone https://pinboard.in/ https://pinboard.in/u:darndt/b:68909c670ccc/ 2025-12-09T20:29:17+00:00 https://mthfr-genetics.co.uk/ darndtdna genes https://pinboard.in/ https://pinboard.in/u:darndt/b:2016d0fe472b/ 2025-12-08T15:43:17+00:00 https://liftbigeatbig.com/best-quad-exercises-at-home-with-no-equipment/ darndtworkout legs quads https://pinboard.in/ https://pinboard.in/u:darndt/b:30ca4a6a11f8/ 2025-11-26T23:54:46+00:00 https://www.menshealth.com/health/a69530701/testosterone-pills-what-to-know/?link_source=ta_first_comment&taid=692611e42e3b7b0001e05cd6 darndttestosterone https://pinboard.in/ https://pinboard.in/u:darndt/b:909eb509b351/ 2025-10-30T16:52:08+00:00 https://bpev.me/notes/how-i-travel-packing darndttravel gear https://pinboard.in/ https://pinboard.in/u:darndt/b:5b5085f82fa9/ 2025-10-30T16:38:04+00:00 https://jeremymaluf.com/onebag/ darndttravel gear https://pinboard.in/ https://pinboard.in/u:darndt/b:171b6540482a/ 2025-10-07T14:56:20+00:00 https://sac-uto.ch/de/blog/detail/20-km-mit-27-m-negativem-und-0-m-positivem-hoehenunterschied/ darndtsup https://pinboard.in/ https://pinboard.in/u:darndt/b:c2cd2f1dd0da/ 2025-09-01T20:46:53+00:00 https://forum.obsidian.md/t/sync-mac-pc-and-ios-using-syncthing-mobius-sync/72022 darndtsyncthing https://pinboard.in/ https://pinboard.in/u:darndt/b:4ccc3b5c4422/ 2025-08-28T17:36:33+00:00 https://www.wettereck-triestingtal.at/ darndtweather https://pinboard.in/ https://pinboard.in/u:darndt/b:a11402757728/ 2025-08-20T21:29:37+00:00 https://airbandsbfr.com/ darndtbfr training muscle airbands https://pinboard.in/ https://pinboard.in/u:darndt/b:12140e890fd9/ 2025-06-21T16:18:46+00:00 https://strengthshop.ch/de/products/olympic-screw-clamp-collars-stellring darndtworkout https://pinboard.in/ https://pinboard.in/u:darndt/b:f1a721412e0f/ 2025-06-03T18:29:13+00:00 https://anthonylewis.com/2025/06/01/run-your-own-ai/ darndttutorial llm https://pinboard.in/ https://pinboard.in/u:darndt/b:7be4d5416426/ 2025-04-09T19:42:21+00:00 https://www.nand2tetris.org/ darndtcourse computer education free https://pinboard.in/ https://pinboard.in/u:darndt/b:5217b193ebe1/ 2025-04-09T19:41:01+00:00 https://pganalyze.com/blog/pg-query-2-0-postgres-query-parser darndtpostgresql postgres https://pinboard.in/ https://pinboard.in/u:darndt/b:78edf49644fc/ 2025-03-16T11:35:19+00:00 https://www.softwareandbooz.com/introducing-pgnow/ darndtpostgres analytics monitoring https://pinboard.in/u:darndt/b:b34c454fd2fa/ 2025-02-14T23:35:06+00:00 https://enriqueiturriaga.notion.site/Levi-Jones-Leary-Guard-Retention-Concepts-Stretching-Routine-and-Solo-Drills-109218c26d9b80858fe7d6a7997f9728 darndtbjj https://pinboard.in/u:darndt/b:50f3380e2a9c/ 2024-12-18T15:35:55+00:00 https://stborden.wordpress.com/2024/12/17/some-of-my-favorite-things-postgres-queries/ darndtpostgres sql indexes analytics https://pinboard.in/u:darndt/b:e6b615e3d84b/ 2024-12-15T18:24:41+00:00 https://hooshmand.net/google-sheets-json-database/ darndtHow to use Google Sheets as a database back-end that produces JSON for your web applications.]]> googlesheets api https://pinboard.in/u:darndt/b:ea0c9a46a4e7/ 2024-12-14T19:08:05+00:00 https://timeline.knightlab.com/ darndttimeline https://pinboard.in/u:darndt/b:09f58d14eadb/ 2024-12-07T21:00:49+00:00 https://www.familienkost.de/kategorie-heissluftfritteuse-rezepte-airfryer.html darndtDu suchst kostenlose Heißluftfritteuse Rezepte für deinen Airfryer? Klick dich einfach durch meine Rezeptsammlung:]]> recipes airfryer https://pinboard.in/u:darndt/b:edc45d35b2bb/ 2024-11-17T21:23:11+00:00 https://medium.com/@tomas.valent/drag-and-drop-sortable-items-with-sortablejs-and-stimulusjs-rails-7-afa9ca465f78 darndtrails https://pinboard.in/u:darndt/b:cb94a6a3f966/ 2024-11-11T21:30:04+00:00 https://medium.com/@alexischvez/hotwire-supercharged-rails-forms-with-turbo-6de79bb9e374 darndtRails 7 featured the new addition of Hotwire which is a bundle of frontend tools that allow us to build modern and fast web applications without writing any JavaScript(most of the times). The idea of…]]> rails rubyonrails turbo https://pinboard.in/u:darndt/b:18b759f695c5/ 2024-09-14T08:51:46+00:00 https://www.ikea.com/ch/de/p/bror-werkbank-schwarz-kiefersperrholz-30333286/#content darndtBROR Werkbank, schwarz/Kiefersperrholz, 110x55 cm Belastbar nach IKEA Art - ein stabiles Aufbewahrungssystem, das Feuchtigkeit, Schmutz und schwere Belastung aushält. Ausserdem ist es einfach zu montieren, kann nach Bedarf ergänzt und verändert werden und passt mit seinem gradlinigem Stil überall hin.]]> ikea https://pinboard.in/u:darndt/b:9bf0c371e94b/ 2024-09-05T18:30:07+00:00 https://switowski.com/blog/web-automation/ darndtHow I used a bunch of open-source tools to automate the management of my side project.]]> automation ai n8n python telegram bot https://pinboard.in/u:darndt/b:55e0e414d9c9/ 2024-07-01T09:28:38+00:00 https://www.biorxiv.org/content/10.1101/704080v3.full.pdf darndtcool interesting pdf paper https://pinboard.in/u:darndt/b:036e61d24784/ 2024-06-10T08:18:38+00:00 https://supair.com/en/produit/cockpit-2-standard/ darndtparagliding cockpit https://pinboard.in/u:darndt/b:9e3f9ca282df/ 2024-06-10T06:55:01+00:00 https://flyozone.com/paragliders/products/accessories/cockpit-xc-5-liters darndtparagliding cockpit https://pinboard.in/u:darndt/b:f3eafa62bab2/ 2024-06-07T20:31:41+00:00 https://www.tagesanzeiger.ch/mobbing-am-arbeitsplatz-kuendigung-trotz-krankheit-wird-moeglich-260622159925 darndtDas Bundesgericht hat in einer umstrittenen Frage ein wegweisendes Urteil gefällt: Wird jemand wegen eines Konflikts am Arbeitsplatz krank, kann ein zeitlicher Kündigungs­schutz wegfallen.]]> job switzerland law https://pinboard.in/u:darndt/b:2c3d05f08faa/ 2024-05-26T16:07:24+00:00 https://equestrianthegame.com/#intro-horizon-section darndtThe new horse game Equestrian features horse riding, breeding and competing.]]> games https://pinboard.in/u:darndt/b:63abc37b98d5/ 2024-05-07T07:16:54+00:00 https://www.parafly24.de/Parafly24-Kompass-mit-Universalhalter?source=2&amp;refertype=5&amp;referid=38946 darndtParaFly24 euer Partner für den Gleitschirmsport. Wir bieten Gleitschirme, Rettungen, Fluginstrumente und umfangreiches Zubehör an.]]> paragliding compass https://pinboard.in/u:darndt/b:7ab27cf55b95/ 2024-05-06T22:03:46+00:00 https://willnorris.com/2023/tailscale-custom-domain/ darndtOne of the things that kinda blew my mind my first week at Tailscale was MagicDNS. I had been using Tailscale at home for a while, but just hadn’t actually used MagicDNS at that point.]]> tailscale https://pinboard.in/u:darndt/b:1bc4c7059d5a/ 2024-04-27T20:14:15+00:00 https://hackerweb.app/#/item/40127400 darndtparents https://pinboard.in/u:darndt/b:4e88e077de1f/ 2024-04-23T17:46:58+00:00 https://victorygrips.com/collections/classic-mens/products/mens-tactical-3-full-coverage# darndtOur Classic design features a minimalist wrist application that pairs well with wristbands, watches, Whoops, and other wearables. The 3FC protects from ripping across all fingers giving you the confidence to go hard inside the gym—without compromising your hands for life outside the gym. We prioritized a thin abrasion-]]> crossfit https://pinboard.in/u:darndt/b:619bcff0c772/ 2024-04-23T17:45:57+00:00 https://www.gear9.ch/ darndtcrossfit shop https://pinboard.in/u:darndt/b:b9519f64e492/ 2024-04-22T19:44:19+00:00 https://dev.to/craigcarlyle/show-dev-i-built-a-dashboard-to-track-my-life-55pl darndttl;dr check it out at http://craigcarlyle.me A Quick Intro Several years ago I started on... Tagged with showdev, webdev, javascript, react.]]> tracking https://pinboard.in/u:darndt/b:0e2cc5411924/ 2024-04-18T19:29:02+00:00 https://old.reddit.com/r/selfhosted/comments/18491e9/tailscale_the_marvellous_tool_that_became/ darndttailscale https://pinboard.in/u:darndt/b:00dc2b42d91a/ 2024-04-14T14:55:03+00:00 https://hackerweb.app/#/item/40028111 darndtpostgres https://pinboard.in/u:darndt/b:4ca6e2bac1b7/ 2024-04-02T16:32:57+00:00 https://www.vermoegenszentrum.ch/wissen/selbststaendige-spielen-bei-der-vorsorge-mit-dem-feuer darndtViele Inhaberinnen und Inhaber von Einzelfirmen kennen ihre Vorsorge-Optionen zu wenig. Für sie kann es attraktiv sein, Säule 3a und Pensionskasse zu kombinieren.]]> pension finance switzerland https://pinboard.in/u:darndt/b:b9883681bd2a/ 2024-03-23T21:04:50+00:00 https://www.koro-shop.ch/bio-rote-bete-pulver-500-g darndtRote-Bete-Pulver für Shakes, Hummus & Co. ✓ 100 % Bio Rande ✓ Milder Geschmack ✓ Hoher Ballaststoffgehalt – jetzt kaufen!]]> workout supplements vascularity https://pinboard.in/u:darndt/b:d0a81ca7f030/ 2024-03-17T20:47:43+00:00 https://faigle3d.ch/ darndt3d printing https://pinboard.in/u:darndt/b:fe4497efaf53/ 2024-03-16T20:39:13+00:00 https://blog.prusa3d.com/cheap-simple-3d-printer-enclosure_7785/ darndt3d printing ikea https://pinboard.in/u:darndt/b:f73036b25ec1/ 2024-03-16T20:38:57+00:00 https://www.prusa3d.com/en/product/original-prusa-mk4-2/ darndt3d printing https://pinboard.in/u:darndt/b:0354c8dce8ac/ 2024-03-05T11:00:06+00:00 https://getgrappz.com/en-ch darndtbjj health https://pinboard.in/u:darndt/b:901ee8ca5259/ 2024-02-25T22:20:01+00:00 https://vboussange.github.io/pages/alpine_cv/ darndtswitzerland climbing skitour https://pinboard.in/u:darndt/b:bb8c99d7b843/ 2024-02-01T19:16:08+00:00 https://code.avi.nyc/turbo-frame-search-filters darndtCreate a search filter using Turbo Frames and Stimulus.]]> rails stimulus https://pinboard.in/u:darndt/b:2da2d7c6b615/ 2024-01-26T18:23:23+00:00 https://www.tagesanzeiger.ch/firma-aus-neftenbach-bekaempft-blutsauger-wir-ruecken-ein-bis-zweimal-pro-woche-wegen-bettwanzen-aus-663912386706 darndtswitzerland bedbugs https://pinboard.in/u:darndt/b:f5f1fca1dae3/ 2024-01-20T21:01:28+00:00 https://www.tagesanzeiger.ch/liebeserklaerung-eines-deutschen-die-schweiz-ist-fuer-mich-wie-eine-therapie-von-deutschland-824310642827 darndtVor zehn Jahren zog Autor Attila Albert von Deutschland in die Schweiz. In dieser Zeit ist mit ihm einiges passiert. Hier erzählt er seine Geschichte.]]> switzerland https://pinboard.in/u:darndt/b:45aaf24903df/ 2024-01-12T19:28:33+00:00 https://www.rollingstone.com/culture/culture-features/anthony-bourdain-jiujitsu-secret-reddit-posts-1268801/ darndtFor years, the chef and TV star posted anonymously to a Reddit martial-arts forum — but his voice was too singular to go undetected for long]]> bjj https://pinboard.in/u:darndt/b:1d0b97542763/ 2023-12-26T19:48:02+00:00 https://www.watchbjj.com/documentaries/rafa-mendes-on-never-accepting-the-sweep/ darndtWatch this embedded Streamable video.]]> bjj https://pinboard.in/u:darndt/b:c7ecad977bb2/ 2023-12-23T19:15:08+00:00 https://www.galaxus.ch/de/s7/product/sagrotan-waesche-hygienespueler-fluessig-waschmittel-textilpflege-37933231 darndtDer Wäsche-Hygienespüler von Sagrotan ist ein Waschmittelzusatz, der 99,9% der Bakterien entfernt und dadurch langanhaltende Frische verleiht. Viele Textilien können oft nur bis 40°C gewaschen werden. Bei diesen Temperaturen können Krankheitserreger wie z.B. H1N1, eines der gängigsten Grippeviren, Hautpilze sowie geruchsbildende Bakterien überleben und auf andere Kleidungsstücke übertragen werden. Wirksam getestet gegen SARS-CoV-2 (Covid-19 Virus). Unter anderem für Feinwäsche und Sp...]]> bjj https://pinboard.in/u:darndt/b:b92a30f17d57/ 2023-12-22T18:45:51+00:00 https://www.tagesanzeiger.ch/serie-unsere-dialekte-schweizerdeutsch-wird-ueberleben-883283475373 darndtWas genau macht Schweizerdeutsch aus? Stimmt es, dass sich unsere Dialekte immer ähnlicher werden? Die Linguistin und Dialektspezialistin Helen Christen weiss es.]]> switzerland language https://pinboard.in/u:darndt/b:d0bc989d7cad/ 2023-12-09T18:22:35+00:00 https://anarchytrt.com/product/the-anarchists-guide-to-trt/ darndttrt https://pinboard.in/u:darndt/b:703f0103d5c3/ 2023-12-07T13:33:10+00:00 https://gist.github.com/corporatepiyush/18629345befa31e92ef74b0b35b98f80 darndtSafe incremental rollups on Postgres and Citus. GitHub Gist: instantly share code, notes, and snippets.]]> postgres rollup https://pinboard.in/u:darndt/b:dca6fef9b7fa/ 2023-12-07T13:06:51+00:00 https://www.citusdata.com/blog/2018/06/14/scalable-incremental-data-aggregation/ darndtpostgres rollup statistics https://pinboard.in/u:darndt/b:747cdea8b8c5/ 2023-12-06T15:41:01+00:00 https://www.red-gate.com/hub/product-learning/sql-monitor/six-things-to-monitor-with-postgresql?topic=postgresql-monitoring&product=sql-monitor darndtThis article describes six performance metrics that ought to be central to your PostgreSQL monitoring strategy. By using a tool like SQL Monitor to track these metrics over time, and establish baselines for them, you'll be able to spot resource pressure or performance issues immediately, quickly diagnose the cause, and prevent them becoming problems that affect users.]]> postgres monitoring https://pinboard.in/u:darndt/b:17ca3fef835e/ 2023-11-10T04:41:45+00:00 https://storybook.js.org/ darndtStorybook is a frontend workshop for building UI components and pages in isolation. Thousands of teams use it for UI development, testing, and documentation. It’s open source and free.]]> javascript design components charts https://pinboard.in/u:darndt/b:fc00fd2134e0/ 2023-10-29T19:41:13+00:00 https://github.com/uBlockOrigin/uAssets/issues/19976 darndtPLEASE READ AND FOLLOW ALL OF THE INSTRUCTIONS FIRST Note: After each step, close your current tabs and open new tab to test again or it won't work. I updated uBO to the latest versions (1.52.2+) <== The extension itself, for technical i...]]> youtube adblock https://pinboard.in/u:darndt/b:4efa6bd9ed1f/ 2023-10-28T21:49:37+00:00 https://old.reddit.com/r/bjj/comments/363gu9/does_your_team_ever_play_games_like_shark_tank_or/ darndtI'm trying to collect BJJ "game" ideas for a project I'm working on & I want to know what kinds of fun drills/games your team does. Ideally, they...]]> bjj games https://pinboard.in/u:darndt/b:3956aaa2ace6/ 2023-10-22T20:07:09+00:00 https://old.reddit.com/r/uBlockOrigin/comments/178yasm/youtube_antiadblock_and_ads_october_16_2023/ darndt# Recent fix can cause ads slipped. Please redo step 3 again. \--- --- --- *Disclaimer: YouTube changes their detection scripts twice a day,...]]> youtube https://pinboard.in/u:darndt/b:35ec16e94f86/ 2023-09-15T16:08:46+00:00 https://www.gardatrekking.eu/de.dolomiten-klettersteig-marmolada.html darndtDolomiten Italien gefuehrter Klettersteig Marmolada auf dem Westgrat zum Gipfel Penia (3.343 m) der Alpinschule Arco]]> marmolada https://pinboard.in/u:darndt/b:b6f150201ceb/ 2023-09-14T11:12:35+00:00 https://www.bergfuehrerdolomiten.it/marmolada-westgrat/ darndtDie über den Westgrat führende Via ferrata della Marmolada ist ein perfekter Mix aus ausgesetztem Klettersteig und Gletscherhochtour in grandiosem Panorama]]> marmolada climbing https://pinboard.in/u:darndt/b:4067af412290/ 2023-09-11T06:33:04+00:00 https://sponser.ch/products/salt-caps?variant=44745108062489 darndtINFO Elektrolytmischung zur Anwendung während längerer Ausdauerleistungen, Mehrtagesetappen und in der Hitze. 2 Kapseln Salt Caps in Kombination mit Wasser eignen sich als energiefreier Elektrolytdrink für Nüchtern-Trainings zwecks Modulation des Fettstoffwechsels. In Kombination mit Kohlenhydraten lässt sich aus Salt ]]> health switzerland https://pinboard.in/u:darndt/b:a6b735245a2d/ 2023-08-28T14:01:29+00:00 https://forum.3dconnexion.com/viewtopic.php?t=52599 darndt3d googleearth https://pinboard.in/u:darndt/b:84166c65066c/ 2023-08-05T13:48:14+00:00 https://a.wholelottanothing.org/2021/06/14/getting-a-brother-hl-l2350dw-to-work/ darndtprinter https://pinboard.in/u:darndt/b:3f96307b8faf/ 2023-08-04T17:48:17+00:00 https://support.brother.com/g/s/id/htmldoc/printer/cv_hll2310d/uke/html/GUID-870AF14C-F773-4F02-B2A5-E04CFD3CBCE5_170.html?c=us_ot&lang=en&prod=hll2370dw_us&broug=in darndtUse these tables to understand the various menus and options that you will use to set your preferences on the machine. | HL‑L2310D | HL‑L2350DW | HL‑L2357DW | HL‑L2370DN | HL‑L2375DW]]> printer https://pinboard.in/u:darndt/b:bb10bcb3f5a7/ 2023-07-28T09:38:58+00:00 https://discuss.rubyonrails.org/t/active-storage-in-production-lessons-learned-and-in-depth-look-at-how-it-works/83289 darndt1. Introduction In my company, we lucked out that Rails 5.2 (and Active Storage) was released just before we needed to implement user uploads. This means that we’ve been using it in production for over 5 years, across 3 …]]> rails activestorage https://pinboard.in/u:darndt/b:2db9e2ef2205/ 2023-07-25T08:40:26+00:00 https://toot.cat/@garry/110005074038777944 darndtUsing AirPods as a Hearing Aid (Revised) I posted a link to an article earlier about what we can do to prevent dementia. https://mstdn.social/@garry/110004588618144618 One thing that was news to me is that there is a link between poor hearing and dementia. And one thing that many people don't know is that you can use AirPods as a hearing aid. It takes a few minutes to set up but can make a world of difference. I spent a lot of time some years ago working with very loud sound while...]]> health hearing audio https://pinboard.in/u:darndt/b:2af8b70ccb5e/ 2023-07-16T17:58:15+00:00 https://www.nejm.org/doi/10.1056/NEJM199607043350101?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200www.ncbi.nlm.nih.gov darndtOriginal Article from The New England Journal of Medicine — The Effects of Supraphysiologic Doses of Testosterone on Muscle Size and Strength in Normal Men]]> health testosterone steroids strength https://pinboard.in/u:darndt/b:a5bafdf83303/ 2023-07-11T21:03:46+00:00 https://www.rosenfluh.ch/media/arsmedici/2018/01-02/Testosteronbehandlung-beim-Mann-sinnvoll-oder-nur-Lifestyle.pdf darndttestosterone health pdf switzerland https://pinboard.in/u:darndt/b:4888e7aafabf/