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<item rdf:about="https://www.theguardian.com/lifeandstyle/2025/jun/30/the-grip-secret-it-could-be-the-key-to-a-long-and-healthy-life-heres-how-to-improve-yours">
    <title>The grip secret: it could be the key to a long and healthy life – here’s how to improve yours | Health | The Guardian</title>
    <dc:date>2025-07-01T06:54:42+00:00</dc:date>
    <link>https://www.theguardian.com/lifeandstyle/2025/jun/30/the-grip-secret-it-could-be-the-key-to-a-long-and-healthy-life-heres-how-to-improve-yours</link>
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<item rdf:about="https://www.theguardian.com/lifeandstyle/2025/jun/15/i-ditched-the-gym-and-you-can-too-here-are-six-ways-to-get-fit-without-it">
    <title>I ditched the gym and you can too – here are six ways to get fit without it | Fitness | The Guardian</title>
    <dc:date>2025-06-18T04:09:20+00:00</dc:date>
    <link>https://www.theguardian.com/lifeandstyle/2025/jun/15/i-ditched-the-gym-and-you-can-too-here-are-six-ways-to-get-fit-without-it</link>
    <dc:creator>bradbarrish</dc:creator><description><![CDATA[I ditched the gym and you can too – here are six ways to get fit without it https://ift.tt/pENTLar fitness, exercise, advice]]></description>
<dc:subject>fitness exercise advice</dc:subject>
<dc:identifier>https://pinboard.in/u:bradbarrish/b:42fa5f09e7d9/</dc:identifier>
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<item rdf:about="https://www.nytimes.com/2024/12/18/well/move/strength-exercise-band-workout.html">
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    <dc:date>2024-12-21T22:29:31+00:00</dc:date>
    <link>https://www.nytimes.com/2024/12/18/well/move/strength-exercise-band-workout.html</link>
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<item rdf:about="https://www.mayer.cool/writings/pavlovs-half-marathon/index.html">
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    <dc:date>2024-12-09T00:44:46+00:00</dc:date>
    <link>https://www.mayer.cool/writings/pavlovs-half-marathon/index.html</link>
    <dc:creator>bradbarrish</dc:creator><description><![CDATA[I trained myself to run farther using the Strava API and an IOT dog food bowl full of M&Ms https://ift.tt/tY4e3Np fitness, running, technology, data, funny]]></description>
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<dc:identifier>https://pinboard.in/u:bradbarrish/b:d0703af23bef/</dc:identifier>
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<item rdf:about="https://www.linkedin.com/posts/fittinsider_preventative-physical-therapy-is-the-future-ugcPost-7260314839003156480-0sny">
    <title>Fitt Insider on LinkedIn: Preventative physical therapy is the future.Most people don’t see a…</title>
    <dc:date>2024-11-13T15:40:03+00:00</dc:date>
    <link>https://www.linkedin.com/posts/fittinsider_preventative-physical-therapy-is-the-future-ugcPost-7260314839003156480-0sny</link>
    <dc:creator>bradbarrish</dc:creator><description><![CDATA[Fitt Insider on LinkedIn: Preventative physical therapy is the future. Most people don’t see a… https://ift.tt/1Kwykls fitness, physical.therapy, trends, health]]></description>
<dc:subject>fitness physical.therapy trends health</dc:subject>
<dc:identifier>https://pinboard.in/u:bradbarrish/b:0f8697f77ca4/</dc:identifier>
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	<rdf:li rdf:resource="https://pinboard.in/u:bradbarrish/t:trends"/>
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<item rdf:about="https://rosecrans.substack.com/p/sixty-minutes-on-a-street-corner">
    <title>Sixty minutes on a street corner - by Rosecrans Baldwin</title>
    <dc:date>2024-10-28T02:59:40+00:00</dc:date>
    <link>https://rosecrans.substack.com/p/sixty-minutes-on-a-street-corner</link>
    <dc:creator>bradbarrish</dc:creator><description><![CDATA[Sixty minutes on a street corner https://ift.tt/nSfp2xi health, exercise, fitness, life, meditation, los.angeles]]></description>
<dc:subject>health exercise fitness life meditation los.angeles</dc:subject>
<dc:identifier>https://pinboard.in/u:bradbarrish/b:f137c32a22c7/</dc:identifier>
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<item rdf:about="https://www.theguardian.com/travel/2024/sep/24/france-walking-running-cycling-bagnoles-normandy">
    <title>A cycling, walking and running break in France’s best area for trails | Walking holidays | The Guardian</title>
    <dc:date>2024-09-25T18:04:46+00:00</dc:date>
    <link>https://www.theguardian.com/travel/2024/sep/24/france-walking-running-cycling-bagnoles-normandy</link>
    <dc:creator>bradbarrish</dc:creator><description><![CDATA[A cycling, walking and running break in France’s best area for trails https://ift.tt/cCSNVG6 travel, outdoors, france, exercise, health, fitness]]></description>
<dc:subject>travel outdoors france exercise health fitness</dc:subject>
<dc:identifier>https://pinboard.in/u:bradbarrish/b:279924a728a9/</dc:identifier>
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	<rdf:li rdf:resource="https://pinboard.in/u:bradbarrish/t:france"/>
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	<rdf:li rdf:resource="https://pinboard.in/u:bradbarrish/t:health"/>
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</item>
<item rdf:about="https://thomasjbevan.substack.com/p/walking-as-inactivity">
    <title>Walking as Inactivity - by Thomas J Bevan - The Commonplace</title>
    <dc:date>2024-09-24T17:04:56+00:00</dc:date>
    <link>https://thomasjbevan.substack.com/p/walking-as-inactivity</link>
    <dc:creator>bradbarrish</dc:creator><description><![CDATA[Walking as Inactivity https://ift.tt/sxBzoIL exercise, fitness, health, research, walking, psychology, science]]></description>
<dc:subject>exercise fitness health research walking psychology science</dc:subject>
<dc:identifier>https://pinboard.in/u:bradbarrish/b:17c96fae71ca/</dc:identifier>
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	<rdf:li rdf:resource="https://pinboard.in/u:bradbarrish/t:walking"/>
	<rdf:li rdf:resource="https://pinboard.in/u:bradbarrish/t:psychology"/>
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<item rdf:about="https://twitter.com/WillManidis/status/1833226166087356597">
    <title>twitter.com</title>
    <dc:date>2024-09-17T19:15:20+00:00</dc:date>
    <link>https://twitter.com/WillManidis/status/1833226166087356597</link>
    <dc:creator>bradbarrish</dc:creator><description><![CDATA[Will Manidis on X: "its crazy to me how many people wear a whoop/oura/etc and unconsciously let their "readiness score" tell them how to feel that day. we've outsourced "knowing your body" to an arbitrary metric that might as well be a random number generator. health hyperstition is the final form" / X https://twitter.com/WillManidis/status/1833226166087356597?utm_source=bestoftwitter.beehiiv.com&utm_medium=newsletter&utm_campaign=best-of-twitter-week-of-september-9-15-2024 wearables, health, fitness, technology]]></description>
<dc:subject>wearables health fitness technology</dc:subject>
<dc:identifier>https://pinboard.in/u:bradbarrish/b:e2c6689170e8/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:bradbarrish/t:wearables"/>
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<item rdf:about="https://www.jacc.org/doi/full/10.1016/j.jacc.2019.10.045">
    <title>Just a moment...</title>
    <dc:date>2024-09-12T05:14:10+00:00</dc:date>
    <link>https://www.jacc.org/doi/full/10.1016/j.jacc.2019.10.045</link>
    <dc:creator>bradbarrish</dc:creator><description><![CDATA[Training for a First-Time Marathon Reverses Age-Related Aortic Stiffening: https://ift.tt/omQYlI1 running, fitness, exercise]]></description>
<dc:subject>running fitness exercise</dc:subject>
<dc:identifier>https://pinboard.in/u:bradbarrish/b:0beee85ea2f7/</dc:identifier>
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</item>
<item rdf:about="https://www.outsideonline.com/health/training-performance/baking-soda-performance-boost/?scope=anon">
    <title>Why Top Olympic Athletes Use Baking Soda to Boost Performance</title>
    <dc:date>2024-09-09T21:54:14+00:00</dc:date>
    <link>https://www.outsideonline.com/health/training-performance/baking-soda-performance-boost/?scope=anon</link>
    <dc:creator>bradbarrish</dc:creator><description><![CDATA[Top Athletes Are Using This Simple Kitchen Staple to Boost Performance https://ift.tt/8j6nApE health, fitness, research, exercise, science, trends, supplements]]></description>
<dc:subject>health fitness research exercise science trends supplements</dc:subject>
<dc:identifier>https://pinboard.in/u:bradbarrish/b:ba0acbae9c76/</dc:identifier>
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<item rdf:about="https://www.theringer.com/2024/8/30/24231888/importance-of-exercise-medical-intervention-cardiovascular-health">
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    <dc:date>2024-09-09T21:29:56+00:00</dc:date>
    <link>https://www.theringer.com/2024/8/30/24231888/importance-of-exercise-medical-intervention-cardiovascular-health</link>
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<dc:subject>exercise fitness health science medicine research aging</dc:subject>
<dc:identifier>https://pinboard.in/u:bradbarrish/b:899e980c393b/</dc:identifier>
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<item rdf:about="https://archive.is/abtX2">
    <title>archive.is</title>
    <dc:date>2024-09-08T01:24:31+00:00</dc:date>
    <link>https://archive.is/abtX2</link>
    <dc:creator>bradbarrish</dc:creator><description><![CDATA[Can I Lower My Cholesterol Without Taking a Statin? - The New York Ti… https://ift.tt/qjgyd1V cholesterol, health, nutrition, diet, medicine, science, fitness, food]]></description>
<dc:subject>cholesterol health nutrition diet medicine science fitness food</dc:subject>
<dc:identifier>https://pinboard.in/u:bradbarrish/b:f120e7ddb639/</dc:identifier>
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<item rdf:about="https://x.com/chrisboettcher9/status/1829847636632822101">
    <title>x.com</title>
    <dc:date>2024-09-03T05:29:11+00:00</dc:date>
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<item rdf:about="https://archive.ph/MIH18">
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    <dc:date>2024-09-01T21:24:24+00:00</dc:date>
    <link>https://archive.ph/MIH18</link>
    <dc:creator>bradbarrish</dc:creator><description><![CDATA[6 Exercises to Help You Move Easier - The New York Times https://ift.tt/mqQEKAo exercise, fitness, advice]]></description>
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<item rdf:about="https://www.npr.org/2024/06/10/1247296780/screen-apnea-why-screens-cause-shallow-breathing">
    <title>Screen time causes shallow breathing. Here's how to fix screen apnea : Body Electric : NPR</title>
    <dc:date>2024-08-28T22:10:19+00:00</dc:date>
    <link>https://www.npr.org/2024/06/10/1247296780/screen-apnea-why-screens-cause-shallow-breathing</link>
    <dc:creator>bradbarrish</dc:creator><description><![CDATA[Screen apnea: What happens to our breath when we type, tap, scroll : Body Electric https://ift.tt/dT0yU2D health, breathing, psychology, science, technology, fitness, via:densediscovery]]></description>
<dc:subject>health breathing psychology science technology fitness via:densediscovery</dc:subject>
<dc:identifier>https://pinboard.in/u:bradbarrish/b:b35074f90a7b/</dc:identifier>
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<item rdf:about="https://www.onlinecalisthenics.com/">
    <title>Get Strong Using Your Own Bodyweight. No Machines. No weights.</title>
    <dc:date>2024-08-27T17:55:14+00:00</dc:date>
    <link>https://www.onlinecalisthenics.com/</link>
    <dc:creator>bradbarrish</dc:creator><description><![CDATA[Get Strong Using Your Own Bodyweight. No Machines. No weights. https://ift.tt/IADpFlX exercise, fitness]]></description>
<dc:subject>exercise fitness</dc:subject>
<dc:identifier>https://pinboard.in/u:bradbarrish/b:6794fdaa5589/</dc:identifier>
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<item rdf:about="https://x.com/WillManidis/status/1822001839078043897">
    <title>x.com</title>
    <dc:date>2024-08-13T16:09:28+00:00</dc:date>
    <link>https://x.com/WillManidis/status/1822001839078043897</link>
    <dc:creator>bradbarrish</dc:creator><description><![CDATA[Will Manidis on X: "pre: Prenuvo full body mris also induce the most insane midtwit behavior. do I think they are medically necessary and should be covered by insurance? probably not. did the “best doctors in the world” at two academic medical centers misdiagnose a back issue and force me through" / X https://ift.tt/tg9nfGI pilates, fitness, mri, medicine]]></description>
<dc:subject>pilates fitness mri medicine</dc:subject>
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<item rdf:about="https://www.threads.net/@rehabscience/post/CwIdxhGr8cD/">
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    <link>https://www.threads.net/@rehabscience/post/CwIdxhGr8cD/</link>
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<item rdf:about="https://twitter.com/jackloganjohns/status/1689715932782878720?s=12">
    <title>twitter.com</title>
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    <link>https://twitter.com/jackloganjohns/status/1689715932782878720?s=12</link>
    <dc:creator>bradbarrish</dc:creator><description><![CDATA[Jack | AI fitness on Twitter https://ift.tt/3XkyKp6 fitness, ai]]></description>
<dc:subject>fitness ai</dc:subject>
<dc:identifier>https://pinboard.in/u:bradbarrish/b:c21307f2d9eb/</dc:identifier>
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	<rdf:li rdf:resource="https://pinboard.in/u:bradbarrish/t:ai"/>
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<item rdf:about="https://www.theguardian.com/lifeandstyle/2023/jun/19/im-not-just-faster-but-taller-how-i-learned-to-walk-properly-and-changed-my-pace-posture-and-perspective">
    <title>‘I’m not just faster, but taller’: how I learned to walk properly – and changed my pace, posture and perspective | Fitness | The Guardian</title>
    <dc:date>2023-06-20T06:24:50+00:00</dc:date>
    <link>https://www.theguardian.com/lifeandstyle/2023/jun/19/im-not-just-faster-but-taller-how-i-learned-to-walk-properly-and-changed-my-pace-posture-and-perspective</link>
    <dc:creator>bradbarrish</dc:creator><description><![CDATA[‘I’m not just faster, but taller’: how I learned to walk properly – and changed my pace, posture and perspective https://ift.tt/tUXVuGS fitness, health]]></description>
<dc:subject>fitness health</dc:subject>
<dc:identifier>https://pinboard.in/u:bradbarrish/b:d14030392a91/</dc:identifier>
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<item rdf:about="https://insider.fitt.co/issue-no-234-social-fitness/">
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    <dc:date>2023-06-07T18:54:33+00:00</dc:date>
    <link>https://insider.fitt.co/issue-no-234-social-fitness/</link>
    <dc:creator>bradbarrish</dc:creator><description><![CDATA[Issue No. 234: Social Fitness https://ift.tt/3H2QOYv social, fitness, loneliness, health, life]]></description>
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<item rdf:about="https://getwellue.com/products/smart-breathing-trainer?ref=lxwb8d5ymz">
    <title>Smart Breathing Trainer is an innovative device that can help improve your effective lung capacity and respiratory health.– Wellue</title>
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    <link>https://getwellue.com/products/smart-breathing-trainer?ref=lxwb8d5ymz</link>
    <dc:creator>bradbarrish</dc:creator><description><![CDATA[Smart Breathing Trainer https://ift.tt/YkSn5qu breathing, hardware, health, fitness]]></description>
<dc:subject>breathing hardware health fitness</dc:subject>
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<item rdf:about="https://www.sciencedaily.com/releases/2023/05/230525140336.htm">
    <title>Running throughout middle age keeps 'old' adult-born neurons 'wired': 'Mice on the run:' study reveals how exercise helps maintain memory function during aging -- ScienceDaily</title>
    <dc:date>2023-05-25T20:34:24+00:00</dc:date>
    <link>https://www.sciencedaily.com/releases/2023/05/230525140336.htm</link>
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<item rdf:about="https://www.reddit.com/r/ADHD/comments/13rcnan/new_study_reveals_link_between_physical_fitness/">
    <title>Reddit - Dive into anything</title>
    <dc:date>2023-05-25T17:14:12+00:00</dc:date>
    <link>https://www.reddit.com/r/ADHD/comments/13rcnan/new_study_reveals_link_between_physical_fitness/</link>
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<item rdf:about="https://www.linkedin.com/feed/update/urn:li:activity:7062075909654155264">
    <title>Jonathan Shooshani on LinkedIn: #personalization #coaching #fitness</title>
    <dc:date>2023-05-13T22:04:44+00:00</dc:date>
    <link>https://www.linkedin.com/feed/update/urn:li:activity:7062075909654155264</link>
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<item rdf:about="https://threadreaderapp.com/thread/1653384686628896772.html">
    <title>Thread by @FitFounder on Thread Reader App – Thread Reader App</title>
    <dc:date>2023-05-09T21:44:51+00:00</dc:date>
    <link>https://threadreaderapp.com/thread/1653384686628896772.html</link>
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<item rdf:about="https://news.ycombinator.com/item?id=35872966">
    <title>Ask HN: DIY ice bath equation for water cooling | Hacker News</title>
    <dc:date>2023-05-09T21:25:19+00:00</dc:date>
    <link>https://news.ycombinator.com/item?id=35872966</link>
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<dc:subject>diy fitness inspiration cold.therapy</dc:subject>
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