Pinboard (asterisk2a)
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recent bookmarks from asterisk2aAre CARBS the new cigarettes? White bread, bagels and rice 'increase the risk of lung cancer by 49%', experts warn | Daily Mail Online2016-03-08T14:54:28+00:00
http://www.dailymail.co.uk/health/article-3481226/Are-CARBS-new-cigarettes-White-bread-bagels-rice-increase-risk-lung-cancer-49-experts-warn.html
asterisk2aGlycemic Load Index medical research cancer Standard American Diet Dietary Fiber diet-related disease cholesterol Western pattern anti-inflammatory fad dieting chronic low-grade inflammation diseases pre-diabetic diabetes metabolic syndrome IGF-1 insulin resistance growth hormone breast bowel estrogen receptor negative Whole-Food Plant-Based Vegan sick population health crisis Food Politics fast Desert Chain junk engineering processed poverty inequality industry lobbyist lobby Lobbying Consumer Protection care budget spending prevention intervention GP NHS Simon Stevenshttps://pinboard.in/u:asterisk2a/b:0b56ffc17140/Why do people put on differing amounts of weight? - BBC News2016-01-26T20:46:51+00:00
http://www.bbc.co.uk/news/magazine-35193414
asterisk2a> Written it in such a way as it is an excuse to stay overweight/obese - being A&E Doc and having PCOS ( nutritionfacts.org/?s=PCOS ). As the heavy bones have been a myth. Blaming you'r genetics will be a myth too eventually, as we can change many of out gene expressions - epigenetics, gut flora and how well our body fends off cancer through; Whole-Food Plant-Based Diet & Exercise. And fat is not fat. Animal Fat and Animal Products are much worse on the body in terms of developing insulin resistance than lets say fat from whole nuts or processed vegetable oils; nutritionfacts.org/?s=insulin+resistance &! nutritionfacts.org/video/if-white-rice-is-linked-to-diabetes-what-about-china/ &! &! They still use GI. Stupid! It's GL glycemic load one should have a look on.]]>epigenetics Gut Flora insulin resistance metabolism metabolic syndrome Leaky Whole-Food Plant-Based Diet Food Politics industry lobbyist lobby Lobbying medical research profession advances sick population chronic diseases low-grade inflammation health crisis Glycemic Load Index Sleep hygienehttps://pinboard.in/u:asterisk2a/b:dd427ff1beed/Why The Glycemic Index Is A Waste Of Your Time - YouTube2015-10-02T20:32:29+00:00
https://www.youtube.com/watch?v=yfenQ8NY3oM
asterisk2aGlycemic Load Indexhttps://pinboard.in/u:asterisk2a/b:7ac0c61a6ca6/Jeff Novick, RD, MS - Foods That Make You Thin - YouTube2015-09-26T23:08:55+00:00
https://www.youtube.com/watch?v=X6ogG1wEcXo
asterisk2achronic diseases diabetes obesity epidemic overweight public perception debate awareness health policy sick population care budget Big Sugar food industry dieting Standard American Diet Western pattern spending crisis medical profession pharmaceutical pharma education Enlightenment intrinsic motivation NHS deficit Glycemic Load Desert social change interest Makers Career Politicians No Representation lobbyist lobby Lobbying shared economic Wall Street profit maximisation shareholder value crony capitalism discourse image fat acceptance shaming Political Correctness Good opinion carnism Vegan Whole Plant Foods Based omnivore animal protein rights cruelty book corporate media state manufactured consent Polarisation populism vested groups propaganda trust distrust bottom up cancer low-grade inflammation dementia Alzheimer prevention Whole-Food Plant-Basedhttps://pinboard.in/u:asterisk2a/b:34a7be70901d/▶ BBC Radio 4 - Radio 4 in Four, 3 ways to improve mood with food2015-09-24T20:45:14+00:00
http://www.bbc.co.uk/programmes/p0338s0x
asterisk2afast food processed mental health illness industry unknown unkown unintended consequences well being public policy self-regulation regulators regulation lobbyist lobby Lobbying Big Sugar poverty Whole Plant Foods junk carnism omnivore childhood development parenting parenthood trans fat WHO obesity epidemic metabolic syndrome diabetes chronic diseases low-grade inflammation stress overweight sedentary lifestyle western world pattern diet Standard American dietary cholesterol dieting child inequality Gini coefficient meritocracy meritocratic gender education care budget spending crisis sick population Glycemic Load Desert society book insulin resistance non-alcoholic fatty liver disease abuse neglect Services Social NHS prevention science medical profession research advanceshttps://pinboard.in/u:asterisk2a/b:196d8b219f2b/Dr. Mercola Interviews Dr. Robert Lustig (Full Interview) - YouTube2015-07-14T08:44:31+00:00
https://www.youtube.com/watch?v=jfXggPJY30k
asterisk2a> energy storage into fat through liver. insulin (spike) is the instigator. // 80% obese population are metabolically ill (various chronic diseases) & 20% of 80%, their body is sucking it up but not till long (mostly younger people). 40% of 70% (people of normal weight amongst the population) are insulin resistant &have other chronic diseases (via metabolic syndrome). it is at a lower prevalence. but still! they ARE thin sick people (metabolic syndrome) "Tofi". their whole numbers are greater than obese sick people. // Exposure 2 western diet! // 21:50 intermittent fasting. when u fast ur liver has 2 live off liver storage. ultimately, better diet is abt 'get the liver fat down' ie by getting rid of the sugar. ketogenic diet // 31:00 Glycemic Load! // 36:00 exercise!]]>trans fat Big Sugar metabolic syndrome non-alcoholic fatty liver disease insulin resistance diabetes carbohydrate processed food Fast junk poverty industry prices Chain obesity epidemic overweight Standard American Diet Western pattern dietary cholesterol chronic low-grade inflammation diseases heart Cardiovascular vascular coronary artery attack stroke aneurysm Wall Street stakeholder shared economic interest profit maximisation shareholder value crony capitalism intermittent fasting Ketogenic Glycemic Load Index Fructose Nutrition sedentary lifestyle active medicine identity exercise skinny thin sick population public health policy crisis NHS nanny state education tobacco Meat Dairy Carnism lobbyist lobby Lobbying Career Politicians No Representation budget deficit care spending perception awareness debate discourse image world developed Developing folly error subsidies subsidizing short-term thinking view damage medical profession school ecological disaster environmental climate change carbonfootprint globhttps://pinboard.in/u:asterisk2a/b:b125ebf68ec5/Is a Calorie a Calorie? Processed Food, Experiment Gone Wrong (2015) - YouTube2015-06-13T16:14:37+00:00
https://www.youtube.com/watch?v=nxyxcTZccsE
asterisk2aSugar Fast Food processed Chain junk poverty health crisis public policy Wall Street profit maximisation shareholder value book lobbyist lobby Lobbying FDA evolution addiction Alcohol Fructose chronic diseases non-alcoholic fatty liver disease obesity epidemic neurology neuroscience neurobiology folly short-term thinking view Dopamine Leptin Ghrelin Career Politicians No Representation agriculture industry industrial NHS unintended consequences cancer Alzheimer dementia diabetes budget deficit low-grade inflammation metabolic syndrome insulin resistance premature ageing stress Oxidative soft drink fizzy nanny state awareness image perception discourse interest exploitation subsidies subsidizing heart attack stroke vascular coronary artery Cardiovascular labour market economics productivity Medicare pharma pharmaceutical big Revolution crony capitalism greed stakeholder Nutrition sustainable sustainability Robert Lustig Visceral Fat glycemic index glycaemic loadhttps://pinboard.in/u:asterisk2a/b:f312409672d6/Is porridge a miracle food? Eating a regular bowl of oatmeal may mean cleaner arteries, protection from cancer | National Post2014-04-10T02:13:08+00:00
http://life.nationalpost.com/2014/03/19/is-porridge-a-miracle-food-why-eating-a-regular-bowl-of-oatmeal-may-mean-cleaner-arteries-protection-from-cancer/
asterisk2aOats Porridge Western pattern diet Standard American Vegan Whole Foods atherosclerosis heart disease chronic diseases Cardiovascular vascular coronary artery anti-inflammatory low-grade inflammation Glycemic Index load public health policyhttps://pinboard.in/u:asterisk2a/b:ca2726830b19/