Pinboard (andrewducker)
https://pinboard.in/u:andrewducker/public/
recent bookmarks from andrewduckerMindfulness reduces psychological distress2023-07-31T09:52:06+00:00
https://www.nature.com/articles/s44220-023-00081-5
andrewduckermindfulness psychic anxiety depressionhttps://pinboard.in/u:andrewducker/b:89668e83b75c/The apps promising to improve your sex life2020-10-24T06:52:02+00:00
https://www.bbc.co.uk/news/business-54461969
andrewduckersex apps mindfulness mentalhealthhttps://pinboard.in/u:andrewducker/b:703747b8121f/Study finds that mindfulness is associated with reduced procrastination2019-07-01T13:16:15+00:00
https://solvingprocrastination.com/procrastination-study-mindfulness/
andrewduckermindfulness procrastination psychologyhttps://pinboard.in/u:andrewducker/b:7b10a24aabc5/'Mindful people' feel less pain2018-09-07T20:16:48+00:00
https://medicalxpress.com/news/2018-09-mindful-people-pain-mri-imaging.html
andrewduckermindfulness pain psychologyhttps://pinboard.in/u:andrewducker/b:ea6a0a161043/Mindfulness at work: Study first to uncover positive benefits for teams2018-05-03T22:49:16+00:00
https://www.sciencedaily.com/releases/2018/05/180503142625.htm
andrewduckermindfulness work teamshttps://pinboard.in/u:andrewducker/b:3ab035577297/"I Was A Meditation Skeptic …. Until I Tried To Make My Case"2018-01-05T12:18:00+00:00
https://fivethirtyeight.com/features/i-was-a-meditation-skeptic-until-i-tried-to-make-my-case/
andrewduckermeditation psychology mindfulnesshttps://pinboard.in/u:andrewducker/b:b91bb7e3271f/Mobile mindfulness: An unscientific review of the Headspace meditation app2017-12-01T16:59:18+00:00
https://arstechnica.com/gadgets/2017/12/mobile-mindfulness-an-unscientific-review-of-the-headspace-meditation-app/
andrewduckermeditation mindfulness appshttps://pinboard.in/u:andrewducker/b:9362bb010095/Mindfulness-focused childbirth education leads to less depression2017-05-25T16:29:39+00:00
https://www.sciencedaily.com/releases/2017/05/170524131122.htm
andrewduckermindfulness depression childbirth motherhttps://pinboard.in/u:andrewducker/b:c20251574237/Mindfulness just as effective as CBT for a broad range of psychiatric symptoms2017-04-15T21:38:48+00:00
https://www.sciencedaily.com/releases/2017/04/170414105801.htm
andrewduckerpsychology cbt mindfulness mentalhealthhttps://pinboard.in/u:andrewducker/b:610cb5f2cb2a/This is what eight weeks of mindfulness training does to your brain2016-10-19T13:28:24+00:00
https://digest.bps.org.uk/2016/10/19/this-is-what-eight-weeks-of-mindfulness-training-does-to-your-brain/
andrewduckerbrain mindfulness meditationhttps://pinboard.in/https://pinboard.in/u:andrewducker/b:0de3b7baf415/Mindfulness in the workplace improves employee focus, attention, behavior2016-03-11T14:33:59+00:00
https://www.sciencedaily.com/releases/2016/03/160310141455.htm
andrewduckermindfulness work psychologyhttps://pinboard.in/https://pinboard.in/u:andrewducker/b:18935a9335b6/How Meditation Changes the Brain and Body2016-02-19T07:54:57+00:00
http://mobile.nytimes.com/blogs/well/2016/02/18/contemplation-therapy/?referer=
andrewduckermeditation mindfulness brain psychologyhttps://pinboard.in/u:andrewducker/b:dec781ee56b5/Mindfulness meditation trumps placebo in pain reduction2015-11-14T12:15:14+00:00
http://www.sciencedaily.com/releases/2015/11/151110171600.htm
andrewduckerMindfulness painhttps://pinboard.in/u:andrewducker/b:cf35077e6056/Washing Dishes Mindfully Is a Great Stress Reliever2015-10-07T06:42:28+00:00
http://time.com/4056280/washing-dishes-stress-relief-mindfulness
andrewduckerstress Mindfulnesshttps://pinboard.in/u:andrewducker/b:91aaf0a41840/The Surprising Benefits of a Quiet Ego2015-10-04T12:42:58+00:00
http://www.quietrev.com/the-surprising-benefits-of-a-quiet-ego/
andrewduckermindfulness personality happiness deathhttps://pinboard.in/u:andrewducker/b:ffd2b324df94/Mindfulness may make memories less accurate2015-09-09T20:30:56+00:00
http://www.sciencedaily.com/releases/2015/09/150909124838.htm
andrewduckermemory mindfulness psychologyhttps://pinboard.in/u:andrewducker/b:709a0b0f2a7e/Bored of mindfulness? Give mindlessness a try2015-06-14T04:52:37+00:00
http://www.theguardian.com/lifeandstyle/2015/jun/12/give-mindlessness-a-try
andrewduckermindfulness thoughthttps://pinboard.in/u:andrewducker/b:b1e41c0221a4/The Psychology of Mindfulness, Digested2015-06-12T08:54:40+00:00
http://digest.bps.org.uk/2015/06/the-psychology-of-mindfulness-digested.html
andrewduckerpsychology mindfulnesshttps://pinboard.in/u:andrewducker/b:d17261ad08f9/MRI study shows meditation literally rebuilds the brain’s grey matter in 8 weeks2015-06-08T08:58:55+00:00
http://www.feelguide.com/2014/11/19/harvard-unveils-mri-study-proving-meditation-literally-rebuilds-the-brains-gray-matter-in-8-weeks/
andrewduckermeditation brain mindfulness neurosciencehttps://pinboard.in/u:andrewducker/b:15f8b9bb2df0/Nurses cut stress 40 percent with relaxation steps at work2015-05-12T09:04:24+00:00
http://www.sciencedaily.com/releases/2015/05/150511091557.htm
andrewduckerstress mindfulnesshttps://pinboard.in/u:andrewducker/b:acbbe6e637e8/Mindfulness therapy as good as medication for preventing chronic depression relapse2015-04-26T22:48:34+00:00
http://mobile.reuters.com/article/idUSKBN0NB2KO20150420?irpc=932
andrewduckerdepression mindfulnesshttps://pinboard.in/u:andrewducker/b:3a1511f6dc3a/Mindfulness stress reduction may reduce fasting glucose in overweight and obese women2015-03-07T22:36:11+00:00
http://www.sciencedaily.com/releases/2015/03/150306181815.htm
andrewduckerglucose obesity weight stress mindfulnesshttps://pinboard.in/u:andrewducker/b:9dd29fc3ac0e/How to let go of emotional suffering2015-02-22T23:14:52+00:00
http://eatsoylentgreen.tumblr.com/post/111757185704
andrewduckeremotion mindfulnesshttps://pinboard.in/u:andrewducker/b:64dc39b44f01/Mindfulness reduces unconscious bias2014-12-25T23:04:50+00:00
https://hbr.org/2014/12/mindfulness-mitigates-biases-you-may-not-know-you-have
andrewduckermindfulness meditation bias psychologyhttps://pinboard.in/u:andrewducker/b:cb3611339e0d/How Yoga Alters Gene Expression (lowering stress and inflammation)2014-11-12T09:05:24+00:00
http://www.theatlantic.com/health/archive/2013/05/study-how-yoga-alters-genes/275488/?single_page=true
andrewduckeryoga mindfulness genes stress inflammationhttps://pinboard.in/u:andrewducker/b:40354fa8959f/Mindfulness affects telomere length2014-11-04T09:59:02+00:00
http://www.sciencedaily.com/releases/2014/11/141103114132.htm
andrewduckermindfulness cancerhttps://pinboard.in/u:andrewducker/b:172498458bc9/Mindfulness training helps both the memory impaired and their caregivers2014-08-26T08:54:54+00:00
http://www.sciencedaily.com/releases/2014/08/140825152608.htm
andrewduckermindfulnesshttps://pinboard.in/u:andrewducker/b:fb030e5bdc6c/The First World’s biggest addiction2014-03-31T11:23:33+00:00
http://www.raptitude.com/2014/03/the-first-worlds-biggest-addiction/
andrewduckeraddiction coffee life mindfulnesshttps://pinboard.in/u:andrewducker/b:9a12da7b2a97/Mindful individuals less affected by immediate rewards2013-11-02T17:32:04+00:00
http://www.sciencedaily.com/releases/2013/11/131101172404.htm
andrewduckerreward mindfulnesshttps://pinboard.in/u:andrewducker/b:b098568dcb8e/Mindfulness meditation reduces loneliness in older adults2012-07-25T09:13:04+00:00
http://www.sciencedaily.com/releases/2012/07/120724115023.htm
andrewduckermeditation mindfulness loneliness agehttps://pinboard.in/u:andrewducker/b:c5a3b9c0b0ee/Mindfulness-based therapy helps prevent depression relapse (slightly better than antidepressants)2010-12-09T08:34:50+00:00
http://www.sciencedaily.com/releases/2010/12/101206161734.htm
andrewduckerdepression mental_health mindfulness psychology mentalhealthhttps://pinboard.in/u:andrewducker/b:63cd15bb4a84/Meditation in plain English2009-05-17T17:34:14+00:00
http://www.vipassana.com/meditation/mindfulness_in_plain_english_3.php
andrewduckermeditation mindfulnesshttps://pinboard.in/u:andrewducker/b:04c60a5c089e/