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    <title>Nap vs. Caffeine vs. More Nighttime Sleep?</title>
    <dc:date>2009-08-02T21:13:52+00:00</dc:date>
    <link>http://www.psychologytoday.com/blog/sleep-newzzz/200907/nap-vs-caffeine-vs-more-nighttime-sleep</link>
    <dc:creator>alexmahan</dc:creator><description><![CDATA["A new study just released proves the power of a nap over a jolt of caffeine and even more sleep at night. It's actually the first such study to look at all three methods for combating the afternoon lull that's commonly experienced-and which is a very normal physiological response to the body cycling through its natural rhythms during the day."]]></description>
<dc:subject>napping caffeine coffee sleep</dc:subject>
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