Pinboard (Aetles)
https://pinboard.in/u:Aetles/public/
recent bookmarks from AetlesHow to 'Grease the Groove' and Exercise Easy - The Atlantic2019-10-01T14:48:27+00:00
https://www.theatlantic.com/health/archive/2019/09/bro-do-you-even-grease-the-groove/598837/
Aetleshealth fitness exercise strength training humanshttps://pinboard.in/https://pinboard.in/u:Aetles/b:fb0747e9450c/Allt du behöver veta om kolhydrater och träning | Idrottsforskning2019-03-13T13:45:27+00:00
https://www.idrottsforskning.se/allt-du-behover-veta-om-kolhydrater-och-traning/
Aetlesträning training humanbody science kosttillskott sport idrott simning tävling athletes kolhydrater carbshttps://pinboard.in/https://pinboard.in/u:Aetles/b:b45172623330/How I Used Technology to Get in the Best Shape of My Life and Save My Son2018-11-18T21:48:48+00:00
https://www.howtogeek.com/394681/how-i-used-technology-to-get-in-the-best-shape-of-my-life-and-save-my-son/
Aetleslife training exercise diet sciencehttps://pinboard.in/https://pinboard.in/u:Aetles/b:785fd352241a/Don't Worry About Exercising Too Much | Outside Online2018-11-15T13:41:47+00:00
https://www.outsideonline.com/2358586/dont-worry-about-exercising-too-much?fbclid=IwAR0Y2JPaneQfyO6MY7tNBt-EfInsHfctEe_H02KfV4rdtf7Zc5WtuLEZgFI
Aetlesrunning health training marathon aerobic exercise humanbody science researchhttps://pinboard.in/https://pinboard.in/u:Aetles/b:2b9c375ea014/We Slow as We Age, but May Not Need to Slow Too Much - The New York Times2018-11-05T14:50:09+00:00
https://www.nytimes.com/2018/10/03/well/move/running-age-declines-slower.html?rref=collection/sectioncollection/health
Aetlesrunning training aging sciencehttps://pinboard.in/https://pinboard.in/u:Aetles/b:4fcdac909ccd/How To Swim The 400 IM Like Michael Phelps and Katinka Hosszú2018-11-03T19:19:24+00:00
https://myswimpro.com/blog/2018/10/24/how-to-swim-the-400-im-like-michael-phelps-and-katinka-hosszu/
Aetlesswimming traininghttps://pinboard.in/https://pinboard.in/u:Aetles/b:8e21bb7986be/Antiinflammatoriska läkemedel hämmar muskeltillväxt | Idrottsforskning2018-10-10T08:58:32+00:00
https://www.idrottsforskning.se/antiinflammatoriska-lakemedel-hammar-muskeltillvaxt/
Aetlesträning training nsaid läkemedel värk pain humanbody research sciencehttps://pinboard.in/https://pinboard.in/u:Aetles/b:c10bfb5e3aad/Speaking while exercising? Not if you want to get fitter - The Globe and Mail2018-09-20T09:11:59+00:00
https://www.theglobeandmail.com/amp/life/health-and-fitness/article-speaking-while-exercising-not-if-you-want-to-get-fitter/?__twitter_impression=true
Aetlesexercise training health humanbody researchhttps://pinboard.in/https://pinboard.in/u:Aetles/b:9f8e186bc95d/Metabolism and weight loss: debunking myths in the metabolic chamber - Vox2018-09-05T12:46:22+00:00
https://www.vox.com/2018/9/4/17486110/metabolism-diet-fast-weight-loss
Aetlesdiet fitness exercise health body humanbody research science food eating traininghttps://pinboard.in/https://pinboard.in/u:Aetles/b:0374b7a1f528/Race Pace Training for the 100 Freestyle2018-08-31T06:22:11+00:00
https://myswimpro.com/blog/2018/08/30/race-pace-training-for-the-100-freestyle/
Aetlesswimming simning training mastershttps://pinboard.in/https://pinboard.in/u:Aetles/b:f9857d23c29f/The Power of Positive People - The New York Times2018-07-22T22:44:57+00:00
https://www.nytimes.com/2018/07/10/well/the-power-of-positive-people.html
Aetleshealth psychology qualityoflife swimming exercise training diethttps://pinboard.in/https://pinboard.in/u:Aetles/b:6e4a532709db/Caffeine Improves Triathlon Performance: A Field Study in Males and Females. - PubMed - NCBI2018-02-07T22:08:40+00:00
https://www.ncbi.nlm.nih.gov/pubmed/29345161
Aetlestraining competition swimming triathlon caffeine openwaterhttps://pinboard.in/https://pinboard.in/u:Aetles/b:9012f37f3ad0/Weight Training Is the Best Exercise for Bone Strength | Time.com2017-06-08T13:12:44+00:00
http://time.com/4803697/bodybuilding-strength-training/
Aetleshealth training exercise humanbody muscles strengthhttps://pinboard.in/https://pinboard.in/u:Aetles/b:f4fd4f758e22/Boost Your Workouts With Caffeine, Even if You Chug Coffee Daily - The New York Times2017-05-31T21:16:29+00:00
https://www.nytimes.com/2017/05/31/well/move/boost-your-workouts-with-caffeine-even-if-you-chug-coffee-daily.html?smid=tw-share
Aetlescoffee caffeine training exercise science humanbody athletes competition diethttps://pinboard.in/https://pinboard.in/u:Aetles/b:c9b4990adbaa/The Best Thing to Eat Before a Workout? Maybe Nothing at All - The New York Times2017-04-26T21:28:37+00:00
https://www.nytimes.com/2017/04/26/well/move/the-best-thing-to-eat-before-a-workout-maybe-nothing-at-all.html?smid=tw-share
Aetleseating fasting intermittentfasting food health humanbody traininghttps://pinboard.in/https://pinboard.in/u:Aetles/b:31aa799c3095/High-intensity interval training rapidly improves diabetics' glucose metabolism -- ScienceDaily2017-04-10T22:09:37+00:00
https://www.sciencedaily.com/releases/2017/04/170407103559.htm
Aetlesexercise health humanbody training body research diabeteshttps://pinboard.in/https://pinboard.in/u:Aetles/b:c1ff73bc5c96/Supplement Goals Reference | Examine.com2017-03-15T21:24:35+00:00
https://examine.com/store/reference
Aetlessupplements health body humanbody training muscles food sciencehttps://pinboard.in/https://pinboard.in/u:Aetles/b:a63a251aa4cb/The New Science of Exercise | TIME2016-12-06T11:47:12+00:00
http://time.com/4475628/the-new-science-of-exercise/?xid=tcoshare
Aetlestraining body humanbody muscles healthhttps://pinboard.in/https://pinboard.in/u:Aetles/b:1fafd674776f/ERGOMETER - freker2016-11-28T11:15:22+00:00
http://www.freker.se/product.html/vasa-ergometer?category_id=122
Aetlessimning swimming training strength styrketräning simteknik simbänkhttps://pinboard.in/https://pinboard.in/u:Aetles/b:d8c5d774c3ed/Intermittent fasta och styrketräning2016-10-28T08:09:17+00:00
http://tyngre.se/artiklar/intermittent-fasta-och-styrketraening/
Aetlesfood eating health humanbody diet training leangainshttps://pinboard.in/https://pinboard.in/u:Aetles/b:f9a201bcc412/How to Start Running - Well Guide to Running for Beginners - Well Guides - The New York Times2016-10-21T09:23:08+00:00
http://www.nytimes.com/well/guides/how-to-start-running
Aetleshealth running fitness exercise humanbody traininghttps://pinboard.in/https://pinboard.in/u:Aetles/b:4bafa067bf38/How to Build Muscle 💪🏼2016-10-02T16:15:02+00:00
https://www.julian.com/learn/muscle/intro
Aetleshealth fitness guide humanbody training muscleshttps://pinboard.in/https://pinboard.in/u:Aetles/b:16d79fcf493e/What Happens To Our Brains When We Exercise And How It Makes Us Happier | Fast Company | Business + Innovation2016-06-17T20:02:57+00:00
http://www.fastcompany.com/3025957/work-smart/what-happens-to-our-brains-when-we-exercise-and-how-it-makes-us-happier
Aetlesfitness brain exercise traininghttps://pinboard.in/https://pinboard.in/u:Aetles/b:75e90780a25b/How to Avoid Diminishing Workout Returns | Runner's World2016-06-17T12:30:38+00:00
http://www.runnersworld.com/sweat-science/how-to-avoid-diminishing-workout-returns
Aetlestraining exercisehttps://pinboard.in/https://pinboard.in/u:Aetles/b:e5008e6f747b/Why Competition Can Be Healthy For Kids | MindShift | KQED News2016-06-16T22:26:21+00:00
http://ww2.kqed.org/mindshift/2013/03/29/why-competition-can-be-healthy-for-kids/
Aetleschildren psychology training competing competitionhttps://pinboard.in/https://pinboard.in/u:Aetles/b:bf9ba8069414/The 5K, Not The Marathon, Is The Ideal Race | FiveThirtyEight2016-06-15T19:48:56+00:00
http://fivethirtyeight.com/features/the-5k-not-the-marathon-is-the-ideal-race/?ex_cid=story-twitter
Aetlesrunning traininghttps://pinboard.in/https://pinboard.in/u:Aetles/b:048d91a1c16c/Workout of the Week | Strava2016-06-15T19:48:03+00:00
http://blog.strava.com/run-weekly-workout/
Aetlesrunning exercise traininghttps://pinboard.in/https://pinboard.in/u:Aetles/b:9b6097dfb860/Kan proteinfria dagar gynna muskeltillväxt? | tlexercise2016-05-15T13:04:40+00:00
https://tlexercise.wordpress.com/2016/05/06/kan-proteinfria-dagar-gynna-muskeltillvaxt/
Aetlesprotein styrketräning training muscles muskler träninghttps://pinboard.in/https://pinboard.in/u:Aetles/b:6e14c6f17fae/Dolphin Kick Freestyle - Michael Phelps swim technique - The Race Club | The Race Club2016-03-12T16:35:55+00:00
http://theraceclub.com/videos/dolphin-kick-freestyle-michael-phelps-swim-technique/
Aetlesswimming training techniqueshttps://pinboard.in/https://pinboard.in/u:Aetles/b:88ca90c28cab/Why Can’t I Run Faster? | Runner's World2016-03-06T21:22:35+00:00
http://www.runnersworld.com/racing/why-cant-i-run-faster
Aetlesrunning training body competitionhttps://pinboard.in/https://pinboard.in/u:Aetles/b:ab764281c347/Avoid the Black Hole | Runner's World2016-02-25T23:07:40+00:00
http://www.runnersworld.com/deans-blog/avoid-the-black-hole
Aetlestraining body exercisehttps://pinboard.in/https://pinboard.in/u:Aetles/b:189422449e51/Den nödvändiga distansträningen | Idrottsforskning2016-01-19T13:37:59+00:00
http://www.idrottsforskning.se/den-nodvandiga-distanstraningen/
Aetlesträning kropp hälsa prestation body heath training swimming simninghttps://pinboard.in/https://pinboard.in/u:Aetles/b:c94ecb9e1e35/Minimalist Ironman Training | TrainingPeaks2015-12-08T14:22:27+00:00
http://home.trainingpeaks.com/blog/article/minimalist-ironman-training
Aetlesironman training swimming triathlon running cyclinghttps://pinboard.in/https://pinboard.in/u:Aetles/b:8bdc53f77cc9/Expensive running shoes don't prevent injuries, but comfortable ones might2015-09-24T09:29:51+00:00
https://theconversation.com/expensive-running-shoes-dont-prevent-injuries-but-comfortable-ones-might-44314
Aetlesrunning shoes training injury body healthhttps://pinboard.in/https://pinboard.in/u:Aetles/b:aac9d990f948/To Thrive, Many Young Female Athletes Need A Lot More Food : Shots - Health News : NPR2015-09-01T09:50:05+00:00
http://www.npr.org/sections/health-shots/2015/08/31/435294539/to-thrive-many-young-female-athletes-need-a-lot-more-food?sc=17&f=1001
Aetleshealth women body athletes training food eatinghttps://pinboard.in/https://pinboard.in/u:Aetles/b:aec9c92a8971/For Athletes, the Risk of Too Much Water - The New York Times2015-08-31T10:55:01+00:00
http://well.blogs.nytimes.com/2015/08/26/for-athletes-the-risk-of-too-much-water/
Aetleshealth humanbody water drinking sports athletes traininghttps://pinboard.in/https://pinboard.in/u:Aetles/b:2ca6a0404153/5 Tips to Improve Your Running Technique | Body for Wife2015-08-04T20:45:09+00:00
http://www.bodyforwife.com/5-tips-to-improve-your-running-technique/
Aetlesrunning traininghttps://pinboard.in/https://pinboard.in/u:Aetles/b:15da057eb8e1/NEAT way to get in shape - Chicago Tribune2015-08-04T20:40:06+00:00
http://www.chicagotribune.com/chi-neat-shape-05282014-story.html#page=1
Aetleshealth food exercise training humanbody bodyhttps://pinboard.in/https://pinboard.in/u:Aetles/b:11383ea0a371/The Cardio Vs. Weights Cheat Sheet | Body for Wife2015-08-04T20:15:06+00:00
http://www.bodyforwife.com/the-cardio-vs-weights-cheat-sheet/
Aetleshealth fitness training cardio humanbody body exercise weightlosshttps://pinboard.in/https://pinboard.in/u:Aetles/b:21a1dd7f6657/To BCAA Or Not To BCAA………Leangains (Berkhan) v. Eat Stop Eat (Pilon) – Anyman Fitness, LLC2015-06-02T11:59:03+00:00
http://anymanfitness.com/to-bcaa-or-not-to-bcaa/
Aetlestraining body intermittentfasting fasting bcaa leangainshttps://pinboard.in/https://pinboard.in/u:Aetles/b:44ce83e7ff48/Nutritional Supplements: BCAA and its effect on sports performance2013-03-19T07:47:05+00:00
http://www.pponline.co.uk/encyc/nutritional-supplements-bcaa-and-its-effect-on-sports-performance-40852
Aetlesbcaa supplements training health athletshttps://pinboard.in/https://pinboard.in/u:Aetles/b:3c266bed8237/BCAAs prevent swimmers’ muscles from breakdown2013-03-19T07:43:13+00:00
http://www.ergo-log.com/bcaasswimming.html
Aetlesbcaa swimming training health supplementshttps://pinboard.in/https://pinboard.in/u:Aetles/b:999538662211/Is protein and/or BCAA supplementation beneficial for endurance athletes? | Endurance Company2013-03-19T07:38:21+00:00
http://endurancecompany.com/library/protein-andor-bcaa-supplementation-beneficial-endurance-athletes
Aetlestraining supplements bcaa leangains fasting exercise swimming runninghttps://pinboard.in/https://pinboard.in/u:Aetles/b:e6b39d6b292c/Power From The Core « Smooth Strokes2012-11-28T13:15:33+00:00
http://smoothstrokes.wordpress.com/2012/08/12/power-from-the-core/
Aetlesswimming traininghttps://pinboard.in/https://pinboard.in/u:Aetles/b:40b0e1eba656/TrainingPeaks | How to Nail the Ironman Marathon2012-09-18T23:51:41+00:00
http://home.trainingpeaks.com/articles/triathlon/how-to-nail-the-ironman-marathon.aspx
Aetlestraining running ironmanhttps://pinboard.in/https://pinboard.in/u:Aetles/b:71192fd3d25a/Stanford researchers' cooling glove 'better than steroids'2012-09-02T13:04:18+00:00
http://news.stanford.edu/news/2012/august/cooling-glove-research-082912.html
Aetlesscience biology fitness muscles traininghttps://pinboard.in/https://pinboard.in/u:Aetles/b:a42eae33d72f/