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	<rdf:li rdf:resource="http://chadaustin.me/2009/06/how-i-lost-20-pounds-in-20-weeks/"/>
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  </channel><item rdf:about="https://www.howtogeek.com/394681/how-i-used-technology-to-get-in-the-best-shape-of-my-life-and-save-my-son/">
    <title>How I Used Technology to Get in the Best Shape of My Life and Save My Son</title>
    <dc:date>2018-11-18T21:48:48+00:00</dc:date>
    <link>https://www.howtogeek.com/394681/how-i-used-technology-to-get-in-the-best-shape-of-my-life-and-save-my-son/</link>
    <dc:creator>Aetles</dc:creator><description><![CDATA[In 2013, I weighed 210 pounds. In October of 2017, I weighed 136 pounds and donated a kidney to my youngest son, Ax. This is our story.]]></description>
<dc:subject>life training exercise diet science</dc:subject>
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<item rdf:about="https://www.nytimes.com/2018/11/10/well/live/vitamin-d-and-fish-oils-are-ineffective-for-preventing-cancer-and-heart-disease.html?rref=collection%2Fsectioncollection%2Fhealth&amp;action=click&amp;contentCollection=health&amp;region=stream&amp;module=stream_unit&amp;version=latest&amp;contentPlacement=1&amp;pgtype=sectionfront">
    <title>Vitamin D and Fish Oils Are Ineffective for Preventing Cancer and Heart Disease - The New York Times</title>
    <dc:date>2018-11-12T11:24:24+00:00</dc:date>
    <link>https://www.nytimes.com/2018/11/10/well/live/vitamin-d-and-fish-oils-are-ineffective-for-preventing-cancer-and-heart-disease.html?rref=collection%2Fsectioncollection%2Fhealth&amp;action=click&amp;contentCollection=health&amp;region=stream&amp;module=stream_unit&amp;version=latest&amp;contentPlacement=1&amp;pgtype=sectionfront</link>
    <dc:creator>Aetles</dc:creator><description><![CDATA[In recent years, many Americans have embraced vitamin D and fish oil pills, their enthusiasm fueled by a steady trickle of suggestive research studies linking higher levels of vitamin D with lower rates of cancer and other ills, and fish consumption with reduced heart disease.

Now a large and rigorous government-funded randomized trial — the only such study of omega-3 fish oils ever carried out in healthy adults, and the largest trial ever done of high-dose vitamin D — has found the supplements do not lower cancer rates in healthy adults. Nor do they reduce the rate of major cardiovascular events, a composite of heart attacks, strokes and deaths from cardiovascular disease. The trial is of the kind considered the gold standard in medicine.]]></description>
<dc:subject>eating diet health humanbody body research disease supplements kosttillskott kost</dc:subject>
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<item rdf:about="https://cupofjo.com/2018/11/kelsey-miller-intuitive-eating/">
    <title>What Happened When I Started Intuitive Eating | A Cup of Jo</title>
    <dc:date>2018-11-09T15:47:10+00:00</dc:date>
    <link>https://cupofjo.com/2018/11/kelsey-miller-intuitive-eating/</link>
    <dc:creator>Aetles</dc:creator><description><![CDATA[But I didn’t know any other way. I needed some kind of diet deprogramming, but did that even exist? As it turned out, yes. It’s called intuitive eating.

That’s how I describe intuitive eating when someone asks me what it is. It’s not a new concept; the anti-diet has been around pretty much since the diet. Dietitians Elyse Resch and Evelyn Tribole were among the first to turn it into an actual program, which they laid out in their book, Intuitive Eating (first published in 1995, followed by two later editions). Intuitive eating was soon adopted by a number of nutrition professionals (and eating disorder treatment programs), but still, it’s the kind of mystical-sounding phrase that often raises eyebrows — which tend to shoot up even higher when I explain the fundamentals. In intuitive eating, you can (and should) eat whatever you want. There are no good or bad foods, no points, no goal weight — no focus on weight whatsoever. The point is to eradicate all those judgments and emotional hang-ups we’ve attached to eating, and learn to see food as just food again. Perhaps even crazier, you learn to trust yourself to make your own choices. Everything is on the table.]]></description>
<dc:subject>eating health body humanbody diet food</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
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    <title>Metabolism and weight loss: debunking myths in the metabolic chamber - Vox</title>
    <dc:date>2018-09-05T12:46:22+00:00</dc:date>
    <link>https://www.vox.com/2018/9/4/17486110/metabolism-diet-fast-weight-loss</link>
    <dc:creator>Aetles</dc:creator><dc:subject>diet fitness exercise health body humanbody research science food eating training</dc:subject>
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    <title>The Power of Positive People - The New York Times</title>
    <dc:date>2018-07-22T22:44:57+00:00</dc:date>
    <link>https://www.nytimes.com/2018/07/10/well/the-power-of-positive-people.html</link>
    <dc:creator>Aetles</dc:creator><dc:subject>health psychology qualityoflife swimming exercise training diet</dc:subject>
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<item rdf:about="https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30253-5">
    <title>Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes: Cell Metabolism</title>
    <dc:date>2018-05-13T13:19:31+00:00</dc:date>
    <link>https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30253-5</link>
    <dc:creator>Aetles</dc:creator><description><![CDATA[Highlights
•Early time-restricted feeding (eTRF) increases insulin sensitivity
•eTRF also improves β cell function and lowers blood pressure and oxidative stress
•eTRF lowers the desire to eat in the evening, which may facilitate weight loss
•Intermittent fasting can improve health even in the absence of weight loss
Summary
Intermittent fasting (IF) improves cardiometabolic health; however, it is unknown whether these effects are due solely to weight loss. We conducted the first supervised controlled feeding trial to test whether IF has benefits independent of weight loss by feeding participants enough food to maintain their weight. Our proof-of-concept study also constitutes the first trial of early time-restricted feeding (eTRF), a form of IF that involves eating early in the day to be in alignment with circadian rhythms in metabolism. Men with prediabetes were randomized to eTRF (6-hr feeding period, with dinner before 3 p.m.) or a control schedule (12-hr feeding period) for 5 weeks and later crossed over to the other schedule. eTRF improved insulin sensitivity, β cell responsiveness, blood pressure, oxidative stress, and appetite. We demonstrate for the first time in humans that eTRF improves some aspects of cardiometabolic health and that IF’s effects are not solely due to weight loss.]]></description>
<dc:subject>intermittentfasting fasting eating science research health body humanbody diet</dc:subject>
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    <title>Boost Your Workouts With Caffeine, Even if You Chug Coffee Daily - The New York Times</title>
    <dc:date>2017-05-31T21:16:29+00:00</dc:date>
    <link>https://www.nytimes.com/2017/05/31/well/move/boost-your-workouts-with-caffeine-even-if-you-chug-coffee-daily.html?smid=tw-share</link>
    <dc:creator>Aetles</dc:creator><description><![CDATA[Caffeine improves athletic performance. This is a truth almost universally acknowledged in exercise science.

But scientists, coaches and athletes also have thought that to gain any performance boost from taking caffeine before an event, an athlete had to abstain from the stuff for days or weeks before a big event.

A new study published in the Journal of Applied Physiology intimates, however, that these ideas about caffeine and performance are out of date and that someone can swill coffee every day and still get a caffeine performance buzz when needed.]]></description>
<dc:subject>coffee caffeine training exercise science humanbody athletes competition diet</dc:subject>
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<item rdf:about="http://www.webmd.com/diet/obesity/news/20170501/salt-weight-connection">
    <title>How Could the Sodium You Eat Affect Your Weight?</title>
    <dc:date>2017-05-05T19:03:04+00:00</dc:date>
    <link>http://www.webmd.com/diet/obesity/news/20170501/salt-weight-connection</link>
    <dc:creator>Aetles</dc:creator><description><![CDATA[Conventional wisdom has long held that salty foods boost our thirst and lead us to drink more water. But can salt also lead us to eat more, as well?

Researchers have begun to explore salt’s previously unknown role in hunger and weight gain. Several recent studies shed light on why salt may encourage us to overeat.

“Until now, we have always focused on the effect of salt on blood pressure,” says Jens Titze, MD, associate professor of medicine and of molecular physiology and biophysics at Vanderbilt University in Nashville. “We have to expand our conceptions of salt and diet.”]]></description>
<dc:subject>health food eating humanbody science diet weightloss</dc:subject>
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<item rdf:about="https://www.newscientist.com/article/2128695-hungry-stomach-hormone-promotes-growth-of-new-brain-cells/?cmpid=SOC%7CNSNS%7C2017-Echobox#link_time=1493195017">
    <title>Hungry stomach hormone promotes growth of new brain cells | New Scientist</title>
    <dc:date>2017-04-26T21:08:52+00:00</dc:date>
    <link>https://www.newscientist.com/article/2128695-hungry-stomach-hormone-promotes-growth-of-new-brain-cells/?cmpid=SOC%7CNSNS%7C2017-Echobox#link_time=1493195017</link>
    <dc:creator>Aetles</dc:creator><description><![CDATA[Could fasting boost your brainpower? A stomach hormone that stimulates appetite seems to promote the growth of new brain cells and protect them from the effects of ageing – and may explain why some people say that fasting makes them feel mentally sharper.

When ghrelin was first discovered, it became known as the hunger hormone. It is made by the stomach when it gets empty, and whenever we go a few hours without food its levels rise in our blood.

But there is also evidence that ghrelin can enhance cognition. Animals that have reduced-calorie diets have better mental abilities, and ghrelin might be part of the reason why. Injecting the hormone into mice improves their performance in learning and memory tests, and seems to boost the number of neuron connections in their brains.

Now Jeffrey Davies at Swansea University, UK, and his team have found further evidence that ghrelin can stimulate brain cells to divide and multiply, a process called neurogenesis. When they added the hormone to mouse brain cells grown in a dish, it switched on a gene known to trigger neurogenesis, called fibroblast growth factor.]]></description>
<dc:subject>eating fasting intermittentfasting diet food humanbody leangains</dc:subject>
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<item rdf:about="http://tyngre.se/artiklar/intermittent-fasta-och-styrketraening/">
    <title>Intermittent fasta och styrketräning</title>
    <dc:date>2016-10-28T08:09:17+00:00</dc:date>
    <link>http://tyngre.se/artiklar/intermittent-fasta-och-styrketraening/</link>
    <dc:creator>Aetles</dc:creator><description><![CDATA[Intermittent fasta är ett ämne som har varit populärt att diskutera i flera år nu även om dess popularitet verkar gå lite i vågor. Personligen upplever jag i alla fall att det snackades mer om det för kanske 4-5 år sen för att sen lugna ner sig lite, och sen fick det lite ny fart samtidigt som 5:2-dieten slog igenom vilket faktiskt även det är en typ av intermittent fasta.

När det gäller styrketräning och intermittent fasta här i Sverige så är det dock ingen tvekan om att det är Martin Berkhans leangains där du äter under 8 timmar och fastar 16 varje dag som har varit och fortfarande är störst.

Det är heller ingen tvekan om att det upplägget har fungerat väldigt bra för många. Om man söker runt på nätet så finns det folk som påstår att det skulle vara en väldigt dålig idé att äta enligt leangains om man försöker bygga muskler med motiveringen att du är katabol under för lång tid. De som påstår att effekten skulle vara så dramatisk verkar dock inte ha funderat kring att det är uppenbart att många faktiskt får väldigt bra resultat. Så det är ingen tvekan om att upplägget kan fungera väldigt bra.

Om det skulle vara bättre eller sämre än andra upplägg kommer därför att handla mer om små skillnader. Utöver ordentlig styrketräning, tillräckligt med protein, tillräckligt med sömn och en hyfsad koll på kaloriintaget så finns det med största sannolikhet inte någonting som du själv kan kontrollera som har en särskilt betydande effekt på dina resultat.

Studiemässigt är det tyvärr dåligt med studier på människor och de som finns har vanligen handlat om studier där man fokuserat på viktnedgång hos feta personer. Man har inte inkluderat någon träning och oftast har det varit 5:2 eller liknande upplägg med en mer långvarig fasta eller en period med väldigt lågt kaloriintag följt av en period med ”normalt” kaloriintag.

För ungefär en vecka sen publicerades dock äntligen en studie med ett upplägg väldigt likt leangains där man dessutom använde sig av redan tränade personer (1). Det är alltså en studie som faktiskt kan ge en början till ett svar på om det finns några mindre fördelar eller nackdelar med intermittent fasta á la leangains kontra att äta lite när som helst.]]></description>
<dc:subject>food eating health humanbody diet training leangains</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:Aetles/b:f9a201bcc412/</dc:identifier>
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	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:eating"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:health"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:humanbody"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:diet"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:training"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:leangains"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.aworkoutroutine.com/superfoods/">
    <title>Superfoods List: Best Foods That Burn Fat &amp; Help You Lose Weight</title>
    <dc:date>2016-05-12T19:56:06+00:00</dc:date>
    <link>http://www.aworkoutroutine.com/superfoods/</link>
    <dc:creator>Aetles</dc:creator><description><![CDATA[Ohhh, that’s right. Because superfoods are fucking bullshit.

You see, back here in reality…

There is no single food that will cause you to lose fat.
There is no single food that will prevent you from gaining fat.
There is no single food that will cause you to build muscle.
There is no single food that will make you healthy.
There is no single food that will prevent or cure a disease.
There is no single food that will make up for an inadequate overall diet or workout program.
And no, there is no combination of different supposedly “special” foods that you can include together in your diet that will make any of these things happen, either.

The truth is, you could scour the Earth to locate every superfood that has ever been included on every one of these stupid useless lists and then proceed to consume all of them every single day for the rest of your life. And guess what?

You could still very easily be a fat (even obese… even morbidly obese), un-muscular, unhealthy person with numerous diseases and medical issues.]]></description>
<dc:subject>food health humanbody eating diet weightloss</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:Aetles/b:e12006afdd23/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:food"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:health"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:humanbody"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:eating"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:diet"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:weightloss"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="https://kit.se/2016/01/07/29341/forskare-sager-att-detox-ar-bullsht-men-pa-instagram-hojs-detoxteer-och-juicer/">
    <title>Forskare säger att detox är bullsh*t. Men på Instagram höjs detoxteer och -juicer till skyarna.</title>
    <dc:date>2016-01-07T21:23:35+00:00</dc:date>
    <link>https://kit.se/2016/01/07/29341/forskare-sager-att-detox-ar-bullsht-men-pa-instagram-hojs-detoxteer-och-juicer/</link>
    <dc:creator>Aetles</dc:creator><description><![CDATA[En samlad expertkår har i flera års tid kallat detox för nonsens, med argument om att kroppen renar sig själv, men ändå fortsätter detoxtrenden att växa med nya produkter.

 
Bild: Lotta-Karin Klinge Härberg
– Levern och njurarna har som funktion att rena kroppen hela livet, och man kan liksom inte ”hjälpa till” där. Att dricka gröna juicer gör inget extra för din lever, säger Lotta-Karin Klinge Härberg som jobbar som verksamhetschef på dietistkliniken vid Karolinska universitetssjukhuset.

Ur näringssynpunkt är det betydligt mer intressant att vända på idén och tänka att man ska bygga upp kroppen.
Hon menar att det som ställer till det är själva begreppet ”detox”.

– De flesta som pratar om att göra en detox menar nog inte att de ska avgifta sig från toxiner. Det handlar mer om att man vill ha en nystart, att bryta med dåliga vanor, och det är det verkligen inget fel med, säger Lotta-Karin Klinge Härberg, men understryker att du inte kan rensa ut toxiner genom att dricka juice i ett par veckor.

– Ur näringssynpunkt är det betydligt mer intressant att vända på idén och tänka att man ska bygga upp kroppen med nyttiga juicer och grönsaker.]]></description>
<dc:subject>hälsa detox bluff health body diet science vetenskap mat kroppen humanbody</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:Aetles/b:78fac55dc866/</dc:identifier>
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	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:detox"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:bluff"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:health"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:body"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:diet"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:science"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:vetenskap"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:mat"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:kroppen"/>
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</item>
<item rdf:about="http://traningslara.se/socker-barn-usla-studier-hyllas-om-resultatet-ar-ratt/">
    <title>Socker &amp; barn - Usla studier hyllas om resultatet är &quot;rätt&quot;</title>
    <dc:date>2015-10-29T21:14:29+00:00</dc:date>
    <link>http://traningslara.se/socker-barn-usla-studier-hyllas-om-resultatet-ar-ratt/</link>
    <dc:creator>Aetles</dc:creator><description><![CDATA[För två dagar sen publicerades en studie utförd av Robert Lustig som föga förvånande fått stor uppmärksamhet i olika större medier igår och idag. Robert Lustig är det nog en hel del som känner till även här i Sverige då hans föreläsning och påståenden kring fruktos fått extremt stor spridning med tanke på dess ämne och han är ju även väldigt hyllad inom LCHF. Hans påståenden kring socker och då främst fruktos har däremot blivit ganska ordentligt ifrågasatta från väldigt många eftersom han varit väldigt alarmistisk i sina påståenden.

Den studie som Lustig med flera har publicerat nu har titel, ”Isocaloric fructose restriction and metabolic improvement in children with obesity and metabolic syndrome” men tyvärr lovar titeln lite mer än vad studien i sig levererar som jag kommer gå igenom senare. Men först en liten kort genomgång av vad studien påstår sig visa och som vad medierna har skrivit om den.]]></description>
<dc:subject>health sugar humanbody diet</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:Aetles/b:ee1904a717b9/</dc:identifier>
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	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:sugar"/>
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</item>
<item rdf:about="http://qz.com/535957/sugar-isnt-just-making-us-fat-its-making-us-sick/">
    <title>Sugar isn’t just making us fat, it’s making us sick - Quartz</title>
    <dc:date>2015-10-29T15:27:43+00:00</dc:date>
    <link>http://qz.com/535957/sugar-isnt-just-making-us-fat-its-making-us-sick/</link>
    <dc:creator>Aetles</dc:creator><description><![CDATA[The children had eaten the same number of calories and had not lost any weight, and yet every aspect of their metabolic health improved. With added sugar cut out of their diet for 10 days, blood pressure, triglycerides, low-density lipoprotein (LDL, or “bad cholesterol”), insulin sensitivity and glucose tolerance all improved. And remember, we weren’t giving them just leafy greens and tofu—we fed the kids processed foods, just ones without sugar.
Further studies are needed to see if this will also work in adults, and if the benefits are short-term or long-term.
Sugar is like alcohol

This study demonstrates that a calorie is not a calorie, and that sugar is a primary contributor to metabolic syndrome, unrelated to calories or weight gain. By removing added sugar, we improved metabolic health.
Sugar may not be the only contributor to chronic disease, but it is far and away the easiest one to avoid. Kids could improve their metabolic health—even while continuing to eat processed food—just by dumping the sugar. Can you imagine how much healthier they’d be if they ate real food?]]></description>
<dc:subject>sugar health children humanbody diet eating</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:Aetles/b:d6740ee5d1f9/</dc:identifier>
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	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:humanbody"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:diet"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:eating"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://bigthink.com/videos/david-katz-on-what-we-know-about-diet">
    <title>We Know What a Healthy Diet Is. Now Can We Stop Arguing About It? | Big Think</title>
    <dc:date>2015-09-22T20:49:57+00:00</dc:date>
    <link>http://bigthink.com/videos/david-katz-on-what-we-know-about-diet</link>
    <dc:creator>Aetles</dc:creator><description><![CDATA[Go ahead: Eat lean meat, eggs, and seafood, if that's what you want. Just remember, as nutritionist David L. Katz notes in video interview, the bulk of your diet should be vegetables, fruits, whole grains, beans, lentils, nuts, and seeds.]]></description>
<dc:subject>health diet food eating</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:Aetles/b:30fdd6dded1a/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:health"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:diet"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:food"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:eating"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.svd.se/fa-haller-sig-smala-enbart-genom-traning_4381381">
    <title>”Få håller sig smala enbart genom träning” | SvD</title>
    <dc:date>2015-09-21T10:12:02+00:00</dc:date>
    <link>http://www.svd.se/fa-haller-sig-smala-enbart-genom-traning_4381381</link>
    <dc:creator>Aetles</dc:creator><description><![CDATA[Nyligen genomfördes en undersökning på 2 000 svenskar där man ställde frågor kring träning, vikt, mat och hälsa. Resultatet visade att 72 procent av de tillfrågade ville gå ner i vikt och en klar majoritet av dem, hela 80 procent, trodde att mer träning var rätt väg att gå (1). Det är generellt sett en bra sak att människor vill röra på sig mer men på frågan om kostens inverkan så ansåg knappt 50 procent att de behövde börja äta bättre för att gå ner i vikt.]]></description>
<dc:subject>träning hälsa kost diet vikt</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:Aetles/b:7b6123737074/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:träning"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:hälsa"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:kost"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:diet"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:vikt"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="https://ibsfri.se/fodmap-behandling/">
    <title>Kostbehandlingen FODMAP</title>
    <dc:date>2015-09-03T19:21:09+00:00</dc:date>
    <link>https://ibsfri.se/fodmap-behandling/</link>
    <dc:creator>Aetles</dc:creator><description><![CDATA[Kostbehandlingen FODMAP kommer ursprungligen från Australien där behandlingen forskats fram och använts sedan 2001. Det finns många studier och publicerade vetenskapliga artiklar om behandlingen och dess fina resultat. FODMAP är ett akronym och står för Fermenterbara, Oligo- Di- och Monosackarider och Sockeralkoholer (Eng Polyols).

FODMAPs är fermenterbara kolhydrater och omfattar fruktos, laktos, oligosackarider och sockeralkoholer. Gemensamt för FODMAPs är att de hos personer med IBS är dåligt absorberade och därför orsakar jäsning och gaser när de når tjocktarmen. De är även osmotiskt aktiva vilket innebär att de kan rubba vätskemängden i tjocktarmen och därmed orsaka både förstoppning och diarré.

Kostbehandling med FODMAP har visat sig effektivt minska symtomen hos ca 75 % av personer med IBS.]]></description>
<dc:subject>kost hälsa mat ibs mage tarm diet</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:Aetles/b:99653b03ba1e/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:kost"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:hälsa"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:mat"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:ibs"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:mage"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:tarm"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:diet"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.ergo-log.com/delay-aging-by-eating-fewer-meals-per-day.html">
    <title>Delay aging by eating fewer meals per day</title>
    <dc:date>2015-06-02T11:13:12+00:00</dc:date>
    <link>http://www.ergo-log.com/delay-aging-by-eating-fewer-meals-per-day.html</link>
    <dc:creator>Aetles</dc:creator><description><![CDATA[If you want to live longer, or reduce your chance of developing chronic diseases such as type-2 diabetes, Parkinson's or Alzheimer's, then reduce the number of meals you eat daily. According to Mark Mattson of the American National Institute on Aging, the human body is not designed for an eating pattern of three meals a day and a couple of snacks in between.]]></description>
<dc:subject>health eating food body humans humanbody intermittentfasting fasting diet</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:Aetles/b:752748f37a6b/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:health"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:eating"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:food"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:body"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:humans"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:humanbody"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:intermittentfasting"/>
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	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:diet"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.nytimes.com/2010/02/02/health/02brod.html?_r=0">
    <title>Food Rules From Michael Pollan Worth Following - NYTimes.com</title>
    <dc:date>2015-03-25T20:41:43+00:00</dc:date>
    <link>http://www.nytimes.com/2010/02/02/health/02brod.html?_r=0</link>
    <dc:creator>Aetles</dc:creator><description><![CDATA[In his last book, Mr. Pollan summarized his approach in just seven words: “Eat food. Not too much. Mostly plants.” The new book provides the practical steps, starting with advice to avoid “processed concoctions,” no matter what the label may claim (“no trans fats,” “low cholesterol,” “less sugar,” “reduced sodium,” “high in antioxidants” and so forth).

As Mr. Pollan puts it, “If it came from a plant, eat it; if it was made in a plant, don’t.”

Do you already avoid products made with high-fructose corn syrup? Good, but keep in mind, sugar is sugar, and if it is being added to a food that is not normally sweetened, avoid it as well. Note, too, that refined flour is hardly different from sugar once it gets into the body.

Also avoid foods advertised on television, imitation foods and food products that make health claims. No natural food is simply a collection of nutrients, and a processed food stripped of its natural goodness to which nutrients are then added is no bargain for your body.

Those who sell the most healthful foods — vegetables, fruits and whole grains — rarely have a budget to support national advertising. If you shop in a supermarket (and Mr. Pollan suggests that wherever possible, you buy fresh food at farmers’ markets), shop the periphery of the store and avoid the center aisles laden with processed foods. Note, however, that now even the dairy case has been invaded by products like gunked-up yogurts.

Follow this advice, and you will have to follow another of Mr. Pollan’s rules: “Cook.”

“Cooking for yourself,” he writes, “is the only sure way to take back control of your diet from the food scientists and food processors.” Home cooking need not be arduous or very time-consuming, and you can make up time spent at the stove with time saved not visiting doctors or shopping for new clothes to accommodate an expanding girth.]]></description>
<dc:subject>health food body diet eating</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:Aetles/b:fb1ef0591165/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:health"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:food"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:body"/>
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	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:eating"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.sciencebasedmedicine.org/gary-taubes-and-the-cause-of-obesity/">
    <title>Gary Taubes and the Cause of Obesity « Science-Based Medicine</title>
    <dc:date>2014-05-14T07:55:31+00:00</dc:date>
    <link>http://www.sciencebasedmedicine.org/gary-taubes-and-the-cause-of-obesity/</link>
    <dc:creator>Aetles</dc:creator><description><![CDATA[ The only grain of truth is that a low-carb diet may result in decreased hunger pangs so that total calorie intake drops. The laws of physics tell us that if you ate 7000 calories of protein and fat during a period of time when you only expended 3500 calories, you would gain a pound, even if you ate no carbohydrates at all. There is no getting around the physics. If you expend more calories than you ingest, you will lose weight. No diet has ever been shown to produce weight loss without a reduction in calories. The problem is that reducing calorie intake is fiendishly hard to accomplish for many reasons, both physiological and psychological. No one has ever denied that.]]></description>
<dc:subject>food health science diet</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:Aetles/b:8723cb7190f1/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:food"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:health"/>
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</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.nytimes.com/2014/04/22/science/an-apple-a-day-and-other-myths.html?smid=tw-share">
    <title>An Apple a Day, and Other Myths - NYTimes.com</title>
    <dc:date>2014-04-23T08:05:32+00:00</dc:date>
    <link>http://www.nytimes.com/2014/04/22/science/an-apple-a-day-and-other-myths.html?smid=tw-share</link>
    <dc:creator>Aetles</dc:creator><description><![CDATA[SAN DIEGO — A trip to almost any bookstore or a cruise around the Internet might leave the impression that avoiding cancer is mostly a matter of watching what you eat. One source after another promotes the protective powers of “superfoods,” rich in antioxidants and other phytochemicals, or advises readers to emulate the diets of Chinese peasants or Paleolithic cave dwellers.

But there is a yawning divide between this nutritional folklore and science. During the last two decades the connection between the foods we eat and the cellular anarchy called cancer has been unraveling string by string.

This month at the annual meeting of the American Association for Cancer Research, a mammoth event that drew more than 18,500 researchers and other professionals here, the latest results about diet and cancer were relegated to a single poster session and a few scattered presentations. There were new hints that coffee may lower the risk of some cancers and more about the possible benefits of vitamin D. Beyond that there wasn’t much to say.]]></description>
<dc:subject>health humans food diet cancer</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:Aetles/b:3275636a1938/</dc:identifier>
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	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:humans"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:food"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:diet"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:cancer"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.newyorker.com/online/blogs/mariakonnikova/2014/04/why-we-eat-and-why-we-gain-weight.html">
    <title>Why Do We Eat, and Why Do We Gain Weight? : The New Yorker</title>
    <dc:date>2014-04-12T07:39:06+00:00</dc:date>
    <link>http://www.newyorker.com/online/blogs/mariakonnikova/2014/04/why-we-eat-and-why-we-gain-weight.html</link>
    <dc:creator>Aetles</dc:creator><description><![CDATA[Here are a few of the things that can make you hungry: seeing, smelling, reading, or even thinking about food. Hearing music that reminds you of a good meal. Walking by a place where you once ate something good. Even after you’ve just had a hearty lunch, imagining something delicious can make you salivate. Being genuinely hungry, on the other hand—in the sense of physiologically needing food—matters little. It’s enough to walk by a doughnut shop to start wanting a doughnut. Studies show that rats that have eaten a lot are just as eager to eat chocolate cereal as hungry rats are to eat laboratory chow. Humans don’t seem all that different. More often than not, we eat because we want to eat—not because we need to. Recent studies show that our physical level of hunger, in fact, does not correlate strongly with how much hunger we say that we feel or how much food we go on to consume.]]></description>
<dc:subject>health food diet humanbody humans</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:Aetles/b:68b11e8a14da/</dc:identifier>
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	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:food"/>
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	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:humanbody"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:humans"/>
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</item>
<item rdf:about="http://bryanalexander.org/2013/01/06/a-year-without-caffeine-part-2/">
    <title>A year without caffeine, part 2 | Bryan Alexander</title>
    <dc:date>2013-01-07T10:35:59+00:00</dc:date>
    <link>http://bryanalexander.org/2013/01/06/a-year-without-caffeine-part-2/</link>
    <dc:creator>Aetles</dc:creator><description><![CDATA[The family doctor stared at me sternly, then issued his diagnosis and prescription.  He explained that my guts were mostly like in a bad state of ulceration, and my diet was the most probable cause.  The ulcers were about to start bleeding into my abdomen, which would be a very bad thing, and which was why hospitalization was one treatment option.

The other option (the doctor continued, with mordant glee) was to radically change my diet.  No more caffeine in any form: coffee, black tea, caffeinated soda, chocolate.  No alcohol.  No hot spices.  No acids – i.e., no tomatoes, no oranges.  No gradual tapering off; cold turkey was the only way, commencing at once.  Everything which injured, aggravated, or maimed my guts had to cease immediately.

(The food part was an extra dose of melancholy.  I’d have to stop my refreshing morning glass of orange juice.  No more would I proudly dare Indian restaurants to make me lamb curries “hotter than Indian hot”.  Out with my battery of hot sauces, the Tabasco flotilla. Gone were hot wings, Buffalo flavor anything, spicy pizzas – heck, pizza at all.  Gone too would be any Italian, tomato-based sauces.)

(And no alcohol?  I hadn’t been a regular drinker since my college days, but still adored Guinness, and appreciated fine whiskey.  My Russian DNA gave me a genetic predisposition in favor of vodka, as well.  All gone.)]]></description>
<dc:subject>hacker coffee health food diet</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:Aetles/b:b327b254ddb7/</dc:identifier>
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	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:coffee"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:health"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:food"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:diet"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.kolozzeum.com/kolozzeum/showthread.php?t=26881">
    <title>Deff - en guide. - Kolozzeum forum</title>
    <dc:date>2012-09-25T13:13:55+00:00</dc:date>
    <link>http://www.kolozzeum.com/kolozzeum/showthread.php?t=26881</link>
    <dc:creator>Aetles</dc:creator><description><![CDATA[Detta är en allmän guide till fettförlust och viktminskning. Den är inte avsedd att vara någon slutgiltig sanning; det finns ett otal vägar till formtoppen, och många kan se radikalt annorlunda ut. Påståenden i den här texten är inte alltid obestridbara fakta utan marginaler, utan generaliseringar avsedda för genomsnittsindivider som inte redan är insatt. Har man nått tävlingsform eller liknande tidigare, vet man säkert mycket bättre själv vad som passar ens egen kropp. Men denna bygger på fysiologiskt korrekta principer, åstadkommer vad den skall, och den gör det utan att vara plågsam eller ohälsosam.

En viktminskning kan du bara åstadkomma på ett sätt: att förbruka mer energi än vad du stoppar i munnen. Detta i sin tur kan du åstadkomma på tre sätt: genom att dra ner på maten, genom att öka din energiförbrukning via motion eller andra aktiviteter, eller genom en kombination av dessa. Den sistnämna metoden är att rekommendera. Dels slipper du dra ner för mycket på maten och därigenom riskera försämrad energiomsättning, muskelförlust (vilket innebär ytterligare nedsatt energiförbrukning, i en ond spiral) och att gå miste om värdefulla näringsämnen, dels slipper du spendera ändlösa timmar på förbränningsträning.]]></description>
<dc:subject>träning hälsa vikt viktminskning diet viktnedgång deff</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:Aetles/b:52c4baf8a4db/</dc:identifier>
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	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:hälsa"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:vikt"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:viktminskning"/>
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	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:viktnedgång"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:deff"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.leangains.com/2010/04/leangains-guide.html">
    <title>The Leangains Guide | Intermittent fasting diet for fat loss, muscle gain and health</title>
    <dc:date>2012-08-22T05:53:16+00:00</dc:date>
    <link>http://www.leangains.com/2010/04/leangains-guide.html</link>
    <dc:creator>Aetles</dc:creator><description><![CDATA[The basics

In-depth coverage of my approach, and the benefits of intermittent fasting, can be read about here.

A much shorter summary can be found here.


Fasting and feeding

My general position on the fasted phase is that it should last through the night and during the morning hours. Ideally the fast should then be broken at noon or shortly thereafter if you arise at 6-7 AM like most people. Afternoons and evenings are usually spent in the fed state.

However, the fast could also also be broken later in the day depending on your personal preferences and daily routine. I personally tend to break the fast as late as 4-6 PM since I work well into the night and rise later than most people with normal jobs.

The recommendation for fasting through the earlier part of the day, as opposed to the latter part of the day, is for behavioral and social reasons. Most people simply find it easier to fast after awakening and prefer going to bed satiated. Afternoons and evenings are times to unwind and eat. For adherence reasons during dieting, I've also found that placing the feeding phase later in the day is ideal for most people.]]></description>
<dc:subject>diet food fitness health</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:Aetles/b:2685aa0cbaf1/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:diet"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:food"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:fitness"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:health"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://www.nytimes.com/2012/02/08/dining/mindful-eating-as-food-for-thought.html?_r=2&amp;pagewanted=1&amp;ref=health">
    <title>Mindful Eating as Way to Fight Bingeing - NYTimes.com</title>
    <dc:date>2012-02-12T21:10:15+00:00</dc:date>
    <link>http://www.nytimes.com/2012/02/08/dining/mindful-eating-as-food-for-thought.html?_r=2&amp;pagewanted=1&amp;ref=health</link>
    <dc:creator>Aetles</dc:creator><description><![CDATA[TRY this: place a forkful of food in your mouth. It doesn’t matter what the food is, but make it something you love — let’s say it’s that first nibble from three hot, fragrant, perfectly cooked ravioli.

Now comes the hard part. Put the fork down. This could be a lot more challenging than you imagine, because that first bite was very good and another immediately beckons. You’re hungry.

Today’s experiment in eating, however, involves becoming aware of that reflexive urge to plow through your meal like Cookie Monster on a shortbread bender. Resist it. Leave the fork on the table. Chew slowly. Stop talking. Tune in to the texture of the pasta, the flavor of the cheese, the bright color of the sauce in the bowl, the aroma of the rising steam.

Continue this way throughout the course of a meal, and you’ll experience the third-eye-opening pleasures and frustrations of a practice known as mindful eating.

The concept has roots in Buddhist teachings. Just as there are forms of meditation that involve sitting, breathing, standing and walking, many Buddhist teachers encourage their students to meditate with food, expanding consciousness by paying close attention to the sensation and purpose of each morsel. In one common exercise, a student is given three raisins, or a tangerine, to spend 10 or 20 minutes gazing at, musing on, holding and patiently masticating.]]></description>
<dc:subject>eating food mindfulness diet</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:Aetles/b:8c3d3909aac9/</dc:identifier>
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	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:food"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:mindfulness"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:diet"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://chadaustin.me/2009/06/how-i-lost-20-pounds-in-20-weeks/">
    <title>How I Lost 20 Pounds in 20 Weeks With My iPhone (or: Data is King) | Chad Austin</title>
    <dc:date>2012-01-11T10:27:57+00:00</dc:date>
    <link>http://chadaustin.me/2009/06/how-i-lost-20-pounds-in-20-weeks/</link>
    <dc:creator>Aetles</dc:creator><description><![CDATA[At my height, 180 lbs. isn’t terrible, but the trajectory is obviously wrong. Without adjustments to my lifestyle, you can see what would happen. So I started paying attention.

In February, Laura and I got iPhones. Shortly after, I discovered Lose It!, a calorie-counting and weight-tracking app. I knew my eat-box-of-cheez-its-when-bored habit was bad, so I began simply tracking calories with Lose It!, hoping to break some bad habits. After all, if you give an engineer some data, he’ll optimize it.

A few weeks later, I ended up reading The Hacker’s Diet. It’s a quick, educational, and inspirational read. John Walker’s thesis is that anyone can lose weight if they correct the flawed feedback mechanisms causing them to eat more than they consume every day.

See, our bodies are complicated machines. We can’t entirely understand them, so we use models (created by people smarter than me) to help us predict how our bodies will behave under various inputs. Thus, there are tons of weight loss plans, and I’m sure they’ve all worked for someone: all raw, low-carb, no-carb, low-calorie, intense exercise, glass of red wine every night, protein shakes in the morning, seven snacks a day, etc. etc.

All of that is too complicated for me, so I chose the simplest model I knew: Calories In, Calories Out. It goes something like this:]]></description>
<dc:subject>diet fitness food health</dc:subject>
<dc:source>https://pinboard.in/</dc:source>
<dc:identifier>https://pinboard.in/u:Aetles/b:12d253c51cc7/</dc:identifier>
<taxo:topics><rdf:Bag>	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:diet"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:fitness"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:food"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:health"/>
</rdf:Bag></taxo:topics>
</item>
<item rdf:about="http://overvikt.netdoktor.passagen.se/sv/217//TemplateDropList.aspx">
    <title>Atkins, Montignac eller stenåldersmat?</title>
    <dc:date>2004-11-24T10:59:15+00:00</dc:date>
    <link>http://overvikt.netdoktor.passagen.se/sv/217//TemplateDropList.aspx</link>
    <dc:creator>Aetles</dc:creator><description><![CDATA[En sammanfattning av olika dieter och dess nackdelar.
]]></description>
<dc:subject>diet aktins stenåldersmat banta äta rätt Udda Hälsa Aetles</dc:subject>
<dc:identifier>https://pinboard.in/u:Aetles/b:d8dbd7b23fa4/</dc:identifier>
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	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:aktins"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:stenåldersmat"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:banta"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:äta"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:rätt"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:Udda"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:Hälsa"/>
	<rdf:li rdf:resource="https://pinboard.in/u:Aetles/t:Aetles"/>
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